The You Revolution: The Journey of a Better Being
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The You Revolution: The Journey of a Better Being
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Narrado por:
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Michelle Zellner
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De:
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Michelle Zellner
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Health and happiness strategist, Michelle Zellner experienced the struggles, made the hard choices, and applied her professional experience to create the YOU Revolution™ - a program that has helped hundreds of people make true lifestyle changes. Its profound impact inspired Michelle to share her proven strategies with a wider audience. Packed with practical tools to empower you to improve your physical, mental, and emotional health, the YOU Revolution will be the catalyst to transform your journey by teaching you: how to make your hormones behave, mindful eating tools WAITE and PFF is your BFF, tips for a better night’s sleep, how to map your mind in the right direction, and strategies for life-lasting weight loss. Whether you are just getting started, looking for a reboot, or seeking to fine-tune, Michelle’s approach and personal stories will inspire you to make the commitment to become a "Better Being".
©2019 Michelle Zellner (P)2020 Michelle ZellnerLos oyentes también disfrutaron...
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Losing weight may not be easy, but it doesn't have to be complicated either. Many programs and supplements promise quick and easy solutions, but if they truly worked, we wouldn't be an overweight society and you wouldn't be listening to this book. Losing weight isn't rocket science, but it does take time, effort, and hard work. In addition to a healthy lifestyle, it is also very important to keep stress and depression triggers under control as well.
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 20
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Practical, effective, and useful tools of information!
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Save your time and money
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MUST Read or Listen you'll enjoy it!
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