The Winning Fitness Mindset

Discover the Missing Link to Achieving Your Goals of Losing Weight, Building Muscle, and Having the Physique You've Always Wanted

By: Ricky Results

Narrated by: Steve Kadivnik

Length: 3 hrs and 8 mins

Publisher's summary

Any physical transformation that is not coupled with a mental and emotional one is temporary.

You can pick the finest diets and workout regimens available, but if your mental and emotional health are not aligned, then you won’t continue with such programs for long.

What this book offers you is a more permanent solution to your weight and fitness goals.

What you will learn in this book is what most overlook every single time. What would that be, I hear you ask? Your mental and emotional state and how to keep it in check during your entire fitness transformational journey.

In this book, you will wearn:

• What most trainers forget to teach you
• The real causes of obesity
• How to start your fitness journey the correct way
• How to set the right fitness goals for you
• The three different training phases you go through
• How to overcome self-sabotage
• What to do once you’re in shape
• How to celebrate a job well done!

This book will give you the missing link of why some people get in shape and some fall short. With the knowledge in this book, you will gain the power and confidence within yourself to take control of your mind and body to finally make a real permanent change in your life and get the results you know you deserve!

©2022 Ricardo Rendon (P)2022 Ricardo Rendon

Amazing audiobook

This audiobook is for you if your personal fitness objectives are giving you trouble. It helped me find out all I need to know about how to accomplish my goals and is jam-packed with value after value. The author's extensive experience is evident in his work, which explains everything you need to know in under three hours. It's worth a listen, I promise.

A better mindset

After listening to this book, I truly feel like my mindset has completely changed, and I am ready to take better action on my fitness journey! Definitely worth a listen!

10/10 Must Listen

I absolutely loved listening to this audiobook. The author has a great perspective on helping others achieve their health goals. I can definitely relate to a lot of topics mentioned in the book. I now have gained a better mindset on how to achieve my full potential mentally and physically! MUST LISTEN

Results For All

it's all about mind set and motivation. Ricky Results tackles all the possibilities of why you're not getting your desired results. He follows up by explaining how to achieve them! Awesome book.

The Missing Link to Get the Body of Your Dreams!

I've tried to lose weight again and again, but this book gave me the missing link to long term success! After reading this book, I feel mentally prepared and full of conviction that my new healthy lifestyle will not just be a passing fad, but a way of life for me because I deserve it. This book helped me make a vow to myself to show up for myself and do what it takes to accomplish my fitness goals. Thank you Ricky Results for being so inspiring- I highly recommend this book to anyone wanting to lose weight and achieve the body of their dreams!

Best Fitness Audiobook I Never Heard

If you're struggling with your own fitness goals, this is the audiobook for you! It's packed with value after value and helped me figured out everything I need to know about how to achieve my goals. The author is extremely knowledgeable and that's reflected in his work, he breaks down everything you need to know within just 3 hours. You won't regret giving it a listen.

Here are the real fundamentals for success

As someone who has been reasonably active most of my adult life, I have never been consistent. This is a relatively short but very effective and practical tool to really get to the crooks of why and how to make the fitness that is meaningful, a lifestyle for me as an individual. I found myself nodding, agreeing with the author many times.

It has been excellent in helping me remain focused and sticking to my routine.

Motivating!

I love how this book explains the importance of aligning your mental and emotional health. Mindset is an essential piece of the weight loss puzzle but can often get overlooked. If you are like me and have fitness goals you wish to reach but can't seem to get there or maintain your weight loss once you do, I would highly recommend listening to this!

Very inspiring book

I loved how the author helped me define my fitness goals and gave me realistic actions I can take to get where I want to be!
Very inspiring audiobook!

Just what I was looking for

This audiobook is the complete package to health.
I've been trying random workouts and diets for years, but this book really pulled it all together in a way that worked for me.
Well organized, just the right amount of detail, and the mindset stuff is presented in a very approachable way.
I would consider this the best holistic health/fitness book I've ever read.