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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Narrado por: Tiffany "T Love" Coles
- Duración: 1 h y 19 m
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Great affirmations
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De: Kayla Holder
Resumen del Editor
Dear athletic Black sisters,
Our body is so much more than a vessel carrying our soul and spirit. Yet as Black women, we’re used to the plight of body shaming and the constant mocking of our body. We have to fit with White beauty standards that are not our own, and if we dare to defy them, we’re labeled as “eccentric” or “weird”.
Your ideal body should fit no one’s standards but your own. As long as you're healthy, it doesn’t matter what people think of your body frame, your curves, or the size of your hips. The only opinion that matters is your own. But once you know what you want to look like, then you have to relentlessly go for it.
Do not let anyone or anything stand in your way. You’re a warrior, and nothing can stop you from getting the body you dream of. Keep transforming your body with the self-image you have in mind!
Now, sticking to a weight loss and fitness program is everything but easy.
There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. And that little voice in your head will tell you to stay home, stay safe, stay comfortable…you know that little voice, don’t you? It’s the one that stopped you from achieving your fitness goals until now.
It’s time to make that little voice shut up.
These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.
Are you ready to take back control on your weight, your health, and your fitness? To keep pushing back your limit until you achieve the dream body you desire? To become that inspirational Black woman that never gives up, never lets herself down, no matter how hard the challenge?
Then download this audiobook right now!
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De: Christmas Abbott
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Law of Attraction for Motivation: How to Get and Stay Motivated to Attract the Life You Have Always Wanted and Be Unstoppable
- LOA for Success, Book 7
- De: Elena G. Rivers
- Narrado por: Bo Morgan
- Duración: 2 h y 11 m
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To unleash your true motivations, the first thing that needs to take place is healing. Healing of past traumas, mistakes, and fears you may be facing. Healing is a normal process that consists of peaks and valleys. The good news is that this process has the power to truly transform your life, career, and relationships. It can help you get back to your true self. You will be able to step into your courage and no longer fear other people’s opinions and judgments.
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Awesome information.
- De NerdyGirl2006 en 12-20-19
De: Elena G. Rivers
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 7 h y 33 m
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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Perfect for anyone
- De Isaiah Curtis en 06-29-20
De: Epic Rios
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The Goddess Revolution
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 4 h y 58 m
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If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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Disappointing for me but might be helpful for others
- De Anna D* en 09-03-18
De: Mel Wells
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Top 111 Super Powerful Affirmations for Fasting
- De: Thomas Lee
- Narrado por: Ted Gitzke
- Duración: 34 m
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What are positive affirmations? An affirmation is anything that you think or say. This means that even your negative thoughts and words are affirmations. People have become used to thinking negatively, thus resulting in negative experiences and situations. It is important to retrain the mind to think only of good and positive things, so that only positive would also come out of the mouth. This is how you will change your life.
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Too short
- De GLS en 12-27-20
De: Thomas Lee
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
- Duración: 6 h y 29 m
- Versión completa
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
- De Jane K. en 01-23-24
De: Alex Light
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
Lo que los oyentes dicen sobre Weight Loss & Fitness Affirmations for Athletic Black Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Nina Dunbar
- 09-14-22
Very helpful steps to help change thinking
The language is lighthearted and I found the concepts hilarious which helps me to remember them. I've recommended this audiobook to many who are struggling with impulsive eating and use it myself. Great work Simmons!
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- Anita T. Edwards
- 09-11-22
A useful guide!
An interesting and useful guide, listening it I understood the importance of Weight Loss & Fitness Affirmations for Athletic Black Women. This audiobook made me understand, even though I had listen other books about it. Satisfied with the purchase and I will try to put into practice what I have listen because I am sure it will bring me excellent benefits.
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- Victoria Gutierrez
- 09-07-22
Great affirmations!
The only weight loss guide you'll need covers everything from food tips to overcoming mental obstacles. This audiobook has made a big difference in my life and I can't thank Adiah Simmons enough.
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esto le resultó útil a 3 personas
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- Annie Grier
- 09-07-22
Positive thoughts!
Adiah Simmons gives many examples to help you create a positive way forward for your future success with food, relationships, self-worth, and living at your best. I am excited to put this into practice!
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- Cynthia Richards
- 09-14-22
You can lose weight with affirmations
if you don't believe in yourself, you'll never achieve true greatness. that's why it's so important to feed your mind positive, inspiring thoughts every day. so don't wait - start using positive affirmations today and see the amazing results for yourself! Recommended
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- REBECCA L PARKS
- 09-06-22
Inspirational !
This Audiobook is very inspirational. I love listening to affirmations, and this is one of my favorites. I love all the positive thoughts. It will help me to become a better person and to become successful. The Narrator is perfect. This Audiobook is worth buying. I highly recommend it.
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esto le resultó útil a 7 personas
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- Kathleen Bailey
- 09-12-22
Keeps me motivated
Recommend to anyone who is looking to release extra weight in a mindful self loving inspirational way.I love the affirmations as they help me stay focused and on track during the day.
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- Lori Kibler
- 09-14-22
Super-positive
One of the best pieces of advice is to make your affirmations as realistic as possible. Adiah Simmons states: "By making your affirmations more realistic, they will become reality sooner." This makes sense to me as someone who sometimes feels that affirmations are a way to try to make the Universe do what you want just by saying it. What this audio book does is give you realistic affirmations that can create a positive feeling about yourself and your ability to attain your health goals.
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- Maria
- 09-14-22
GREAT Tool To Support Daily Attainment of Goals!
To improve your health and change your body you must change your mindset. The affirmations in the audiobook will greatly help you on your wellness journey.
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- Marisa Wright
- 09-13-22
Inspiring calming affirmations
I listen to this in the morning while doing my yoga. The speaker has a calming voice and the affirmations are relevant. The echo helps reiterate the thoughts.
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