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Self-Esteem Workbook
- Master Your Mind and Change Your Habits and Build Better Coping Skills to Improve Self Confidence and Start Living a Better Life
- Narrado por: Marcus Mulenga
- Duración: 3 h
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Resumen del Editor
Are you having trouble with your self-image or struggling to accept who you are and wish you could boost your self-confidence? Do you wake up every morning flooded by negative thinking? If any of these issues are frustrating you, don’t worry there is an ultimate solution.
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating love, kindness, and compassion.
People don't realize the perils of low self-confidence, self-esteem, compassion, love, and mindfulness. You can harm yourself and others if you do not take care of yourself and your mental being. Thankfully, there are many ways you can overcome worries and self-doubt so you can be successful and feel successful. Part of this process is about removing the negativity that swirls around your thoughts and replaces them with positive affirmations and images.
But the challenge is worth it when it brings you peace, joy, happiness, health, and success. The challenge is worth it when you know you have the tools to make it happen. Most of the tools to your shift already exist inside you. You may already know what you need to do, but maybe you do not know how to get there. This is where this workbook comes in!
Listen to this book to not only uncover the “why” but also the “how.” Discover tips and techniques to unleash the power inside of you that you can use to create the life you desire and reach the goals you want to accomplish. It is not easy, but there is nothing more worthwhile to invest your time and energy into.
Some of the highlights of this book include:
- How to set smart goals and focusing on one at a time
- Facing your fears and leaving your comfort zones
- Learning how to accept and embrace your flaws so as to improve your confidence in all areas of your life
- The importance of surrounding yourself with positive people
- How to handle setbacks and mistakes without allowing negativity to pull you off your path
- Tips on how to change negative to positive every day and how to make it a habit
- Self-love and positive affirmation challenges to help you get started
You may have already come across dozens of books on the topic but with this very guide, you will achieve the self-confidence you need to get through life's challenges and maintain this mindset throughout your ever-growing success.
So, stop wasting your life wallowing in low self-esteem. Buy this book now to learn how to love yourself and boost your self-image today, so you can start feeling happy tomorrow.
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- Narrado por: Mike Dooley
- Duración: 3 h y 19 m
- Versión completa
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Former PricewaterhouseCoopers-international-tax-consultant-turned-entrepreneur Mike Dooley is the founder of a philosophical Adventurers Club on the Internet that's now home to more than 750,000 members from almost every country. In this book, he distills a career's worth of inspiration into elegant, brief lessons for making our way through the world....
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Amazing book!!!
- De Shanon en 03-07-19
De: Mike Dooley
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A Summary of the Meditations of Marcus Aurelius
- De: Robin Homer
- Narrado por: Robin Homer
- Duración: 33 m
- Versión completa
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This is a summary of Marcus Aurelius’ Meditations. Meditations is essentially a scrapbook of thoughts written over a 19-year period; it’s not ordered and it repeats itself frequently as ideas reoccurred to the author at different times. For this reason, it can be hard for a casual reader to extract the myriad messages contained within. This summary helps in that by interpreting Meditations and reducing it from around 50,000 words down to 4,400. While it has been interpreted, the author has done his best not to embellish it.
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Outstanding and Precisely Done
- De Alex J. L. en 08-15-23
De: Robin Homer
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Life on Earth
- De: Mike Dooley
- Narrado por: Mike Dooley
- Duración: 7 h y 19 m
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In his best-selling books and hugely popular "Notes from the Universe" daily emails, Mike Dooley teaches that the first step in changing our lives is to understand the nature of our very presence here on earth - the truth about who we are, how we got here, and the power we wield. Ultimately, Mike teaches: we are divine, eternal creators for whom all things are possible, here by choice, and we shape all of our life's experiences through the focus of our thoughts, our words, and the actions we take.
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Awesome and Life Changing
- De melody en 01-08-17
De: Mike Dooley
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
Lo que los oyentes dicen sobre Self-Esteem Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Myles Braden
- 07-23-20
Perfect!
Practical self-esteem exercises that will help you to see areas were you have not confidence and will help you to gain self-esteem if you apply the principles and practices.
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- Greyson Fernando
- 07-23-20
A phenomenal guide for me
I am still working through this workbook it is making me look back at my past and what has made me feel so bad about myself. So far lots of tears!!
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- Rosemary
- 07-24-20
Amazing Guidebook!!
This book is wonderful for self-reflection and building a love for yourself when it was a hard thing to do.
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- Bennett Simon
- 07-23-20
Very good book
I’m using this product to build self-esteem. The workbook is intriguing so far and gets right to the point.
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- Lindsay
- 07-24-20
Perfect Book!!
great buy.. Not as i anticipated (I expected more involved but it has you do things a log too) Still very effective and helped my son out tremendously.
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- Cecelia
- 07-24-20
Super Listen!!
I highly recommend this. I am someone who knew I needed a little help with my self-confidence/esteem, but it wasn't something that was debilitating.
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- Alexis Keegan
- 07-23-20
Fantastic Book!
This is a fantastic book for helping women reclaim their esteem! William Wishers does such an effective job at helping listeners look at obstacles to their ability to love themselves and develop ways to move through them. I highly recommend this book to anyone who wants to invest in their own growth!
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- Edgar Tyson
- 07-23-20
Extraordinary Book!
This book is fantastic! Well written, articulate and right to the point! I highly recommend this book to any woman of any age!
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- Kayson
- 07-24-20
Good Audiobook!!
Good if you have the motivation to actually work through everything. This was recommended by my therapist.
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- Bria
- 07-24-20
Gorgeous Book!!
This doesn’t offer instant results. It focuses instead on making fundamental changes in the way a person thinks, feels & behaves - which takes time & effort but leads to lasting results.
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