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Shadow Work: Awaken Your Mirror Self
- How Anyone Can Integrate Their Jungian Shadow, Resolve Deep Inner Conflicts, and Unlock Blocked Potential with Proven Exercises to Liberate the Complete You
- Narrado por: Sallybeth
- Duración: 3 h y 58 m
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Resumen del Editor
The key to solving persistent problems and finding genuine happiness lies in meeting your shadow self. Here’s how you can understand and accept it for lasting happiness…
Have you ever found yourself trapped in a cycle of behaviors and emotional responses that don't seem to be truly yours?
It's like you're a spectator in your own life, watching this “other you” react in ways that leave you puzzled, or even distraught.
You might lose your temper too quickly, shy away from opportunities, or self-sabotage despite your best intentions.
While it's tempting to dismiss these behaviors as just a “quirk” or a “bad day,” the prominent psychologist Carl Jung would tell you it's your “shadow self” pulling the strings from behind the curtain.
Ignoring this mysterious part of you is not an option if you desire a balanced and fulfilling life.
Your shadow self isn't your enemy; it's an integral part of you, longing for recognition and integration.
This book is more than just an ordinary read; it's an enlightening expedition into your inner world.
Picture it as a profound, transformative conversation with this enigmatic part of yourself that you may have been overlooking or suppressing.
That’s what awaits you in this book… a way to embrace and understand your shadow self, giving you the missing puzzle piece in your journey toward a life rich in meaning, peace, and happiness.
Listen inside to discover:
- The low-down on what your “'shadow” really is, and why it’s been holding you back – rediscover yourself like never before!
- Simple methods for starting that all-important dialogue with your hidden half – it's like having a heart-to-heart with your soul
- Exercises that don't feel like homework – fun and engaging activities to help you practice shadow work confidently
- The pitfalls of not addressing your shadow and how it can mess up your mental well-being – better to be in the know than in the dark!
- Real stories of people who have already walked this path – get inspired by real-life stories of transformation and growth
- A preview of your awesome future – see what a life that's in harmony with your shadow looks like, and how it brings out your true potential
- Actionable steps for keeping your shadow in check, so you stay balanced and joyful – consider this your long-haul guide
And much more!
You’re probably doubtful because you’ve tried countless self-help stuff before and failed.
Or maybe you’re concerned about diving into the unknown, into the parts of yourself that you’ve never fully explored.
It’s only natural to have your reservations.
But remember, life’s most rewarding journeys often start with a step into the unfamiliar.
This book is your chance to go beyond the surface, to dig deeper into the core of what makes you, YOU. With its daily and weekly routines, you’ll soon uncover the hidden layers of your true self, unlocking your full potential for personal growth and transformation.
So, what are you waiting for?
It’s finally time to meet the extraordinary person you’ve always been, hiding in your own shadow: Scroll up and click "Add to Cart" right now!
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- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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very slow content - speed of voice and amount of content
- De Kevin Swalberg en 05-13-24
De: Monica Johnson, y otros
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
Lo que los oyentes dicen sobre Shadow Work: Awaken Your Mirror Self
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jackson A.
- 01-25-24
What an eye-opener
I wasn't overly familiar with this topic before listening to this book, and wow was it enlightening. Everyone has a shadow self, and everyone should listen to this book to learn how to accept it and grow. It's hard to get to where you want to be in life if you aren't aware of what's sabotaging or holding you back. Do yourself a favor and get a copy of this book. You'll feel like you've leaped 10 years into the future of self-growth! Highly recommend.
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- Rhonda Crump
- 04-29-24
Understanding and Accepting All of Yourself
This book helps you discover all of yourself and accept yourself. I have heard the term "shadow self" and I always thought that meant the bad part of you. But this book explains what it really means beautifully. It is easy to suppress aspects of yourself that you don't like or behaviors you wish you didn't have. Getting to the bottom of why we do what we do, understanding the ego, then learning to love and accept ourself to have real happiness. I have been on a self help journey and this book puts it all together. I have had the same problems and issues come up for many years now and I never understand why I keep doing the same annoying things over and over. The exercises given in this book I plan to incorporate into my life. Gives me hope to be a better me, and love and accept myself better. Excellent book.
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- Linda LGLO
- 02-11-24
Intriguing and Enlightening
This was a new topic for me, and I found it incredibly intriguing and enlightening. This book walks you through self-discovery, growth, and self-love. Thank you!
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- K G
- 02-16-24
Fascinating!!!
I got utterly consumed with this book, it is incredibly fascinating. When you stop and think about everything presented to you in this book it is really is undeniable; there are two of each of us. There is the part we all know and then the "driver" lurking in the shadows and absolutely controlling the dynamics of your life. By acknowledging this and working on the issues beneath the surface you can absolutely bring significant change to your life.
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- Nicolas lemire
- 02-18-24
life-changing book
WOW, This is an eye-opening book, and I didn't see it coming. The author explains how we have two facets of ourselves and how to unlock our potential. She provides steps and techniques to understand our actions, emotions, and conflicts to grow as a person. If you want to be happier and understand yourself better, this is the book you need.
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- Claudia-Jane Miller
- 01-31-24
Prepare for a life-changing experience!
This audio is a profound journey of self-discovery! I loved the narrator's soothing voice that guided me through Jungian shadow work with clarity and insight. I particularly welcomed the transformative exercises to confront and integrate inner conflicts, unlocking the untapped potential offered in this book. The actionable steps helped to keep me in check, working through my inner turmoil. The book is packed with practical wisdom and proven techniques illuminating the path to self-liberation and wholeness. I highly recommend it to those ready to explore their shadows and embrace who they are.
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- Botkin
- 02-22-24
Key to Self-Discovery
I listened to the prior book and loved it. I loved this one as well. I had already implemented some of the tips and suggestions from the first book, so I wasn't sure if this one could add to my repertoire. I was pleasantly surprised at the key elements contained in this book that polish that which I was already doing.
Actually, have conversations with yourself is one way to search your own inner self. That produces self-cleansing, and I think perhaps that is the one thing I practice daily. It does give me a feeling of worth, and determination. That, in turn, makes me more productive, actually enjoying tasks I prior felt mundane.
I recommend!
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- Paula Andres
- 01-30-24
Know Thyself
Jane Kennedy has done an excellent job of explaining the fact that there really are two yous. The one you know and the one lurking under the surface causing many of your perplexing reactions to life situations. In her audiobook, nicely narrated, she explains reasons for some of your uncontrolled reactions or thoughts. She also explains how to meet the person within and become integrated with it and become friends, so that your conscious, everyday life leaves the negative behind and thrives in a positive world and attitude. There are great, easy-to-understand explanations of how and why this other you exist and then how to get an in-depth understanding of that other you and bring it to the surface. This is a wonderful book to lead you on a path of self-exploration and integration. Highly recommended.
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- Jonathan D Bourdeau
- 03-11-24
Defragmenting the Self!
"Shadow Work: Awaken Your Mirror Self" by Jane Kennedy is a fantastic audiobook for anyone looking to dive deep into personal growth. From the moment I started listening, it felt like the author truly understood the journey of self-discovery. The book does an excellent job of explaining complex ideas in a way that's easy to understand, especially with Sallybeth's clear and articulate British narration adding so much to the experience.
The practical exercises provided seemed really on-point. They're designed to help listeners confront and integrate their shadow selves, which can lead to significant personal transformation. The book appears to be a great tool for improving self-understanding and enhancing one's relationships. But fair-warning: integrating the shadow takes dedication and can be painful - but 100% worth it.
I felt like "Shadow Work: Awaken Your Mirror Self" is an awesome guide to help people through the difficult process. It's not just theory. Instead, it's filled with actionable steps that can make a real difference in people's lives. For anyone ready to embark on a journey of deep self-exploration, this audiobook is a must-listen.
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- Arizona Reader Chevy's
- 02-04-24
Great explanation about the shadow self
Last year I read another book about shadow work for the first time, and left a little bit confused. However, Jane Kennedy's audiobook makes this topic clear and accessible. I finally understand the archtypes that Jung labeled and how they are a part of us that are best embraced rather than repressed. I also am finally starting to understand what is going on when I occasionally lash out in a way that is very uncharacteristic when a particular trigger occurs. Now that I understand, I will be able to avoid overreacting in the future. Very helpful!
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