How We Heal

Uncover Your Power and Set Yourself Free

De: Alexandra Elle

Narrado por: Alexandra Elle

Duración: 4 h y 48 m

Resumen del Editor

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the listener with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 5-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the listener feeling connected and ready to begin again.

Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.

Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

Perfect for:

• Anyone suffering from anxiety, stress or emotional overwhelm
• Listeners looking to deeply engage in a personal writing practice that supports healing and self-care, both individually and in community
• Fans of Alex Elle and people who bought AFTER THE RAIN or IN COURAGE JOURNAL
• BIPOC women looking for books that center BIPOC experiences in a category dominated by white voices

Fans of the Holistic Psychologist, Cleo Wade, Lalah Delia, or the Nap Ministry

©2022 Alexandra Elle (P)2022 Chronicle Books

Excellent book!

I really enjoyed listening to this book! Such an insightful deep dive in to the healing process!

Thank you

How we Heal it’s truly an amazing book from the moment I picked it up I could not stop crying it’s touched on so many areas of my life that I’m still working on thank you Alex for writing this book.

Powerful and relatable

This was by far the most relatable reading I’ve done on healing. Alexandra did a great job capturing the real thoughts of people who are hurting. She didn’t speak over my head and the journal and breath work was perfect for a beginner and for someone who is not a strong writer. I have a lot more hope as I journey through my healing… I can indeed do this! Thank you Alex. ❤️‍🩹

So Multifaceted !

Loved the dynamic perspectives of all the contributors who use a variety of healing modalities. Identifying with the benefits of so many of the modalities fostered immediate connection with everyone’s story.

Embodied in this work are healers. Healers know that it is the work you do with self that is the motivation for others.

Wonderful work Alex Elle!

Hands down the BEST book I read for 2023

Thank you Alex for an amazing booking 💕💕💕 it helped me so much! I’m definitely keeping this audio book on repeat

Healing is a process

I love this book it has giving me insight on things I didn't know I would recommend it to a friend who may need the steps on how to heal

Loved it

If you’re wanting to start your healing journey start with this book so many great tips! I got tear eyed & realized I have work to do because of this book! Thank you to the author!

It came at a great time for me.

You never know who will benefit from you telling your story. Thank you for telling your story Alex.

Everything I needed & more

Don’t forget to do the work, push pause and rewind as needed. I have so much to look forward to.

My Soul Cried Often.

Alex Elle is by far the most surprising gift I know I needed, but never expected to find.

Thank you for narrating your book.
Listening to your therapeutic voice was like one big hug every time I needed it.

Healing one page at a time is my new mantra.
This book offers so much, yet never feels overwhelming.

It is beautifully written and authentically felt.

It will be something I listen to often, and practice.

Thank you, Alex