How We Heal

Uncover Your Power and Set Yourself Free

De: Alexandra Elle

Narrado por: Alexandra Elle

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 5-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.

Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.

Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

Perfect for:

• Anyone suffering from anxiety, stress or emotional overwhelm
• Readers looking to deeply engage in a personal writing practice that supports healing and self-care, both individually and in community
• Fans of Alex Elle and people who bought AFTER THE RAIN or IN COURAGE JOURNAL
• BIPOC women looking for books that center BIPOC experiences in a category dominated by white voices

Fans of the Holistic Psychologist, Cleo Wade, Lalah Delia, or the Nap Ministry

Motivational, helpful, and uplifting!

I follow Alex on social media and have been uplifted by her content. As soon as I found out she had this book available, I knew without a doubt it was going to be incredibly helpful. And it did just that! I going through a very difficult season in my life and am currently healing from trauma and heartbreak. This book gave many valuable perspectives and strategies on how to work through this tough season. Thank you, Alex!

Excellent book!

I really enjoyed listening to this book! Such an insightful deep dive in to the healing process!

Thank you

How we Heal it’s truly an amazing book from the moment I picked it up I could not stop crying it’s touched on so many areas of my life that I’m still working on thank you Alex for writing this book.

Powerful and relatable

This was by far the most relatable reading I’ve done on healing. Alexandra did a great job capturing the real thoughts of people who are hurting. She didn’t speak over my head and the journal and breath work was perfect for a beginner and for someone who is not a strong writer. I have a lot more hope as I journey through my healing… I can indeed do this! Thank you Alex. ❤️‍🩹

A Beautiful Journey...

What a gentle and powerful work. Just amazing how kind, relatable, and insightful Alex Elle addresses some issues, some of which, I have only heard within the recesses of my own mind. I will listen to this book again and again, some times using the journal prompts, other times, with eyes closed...just lovingly receiving.