The Assertiveness Workbook (Second Edition)
How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
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The Assertiveness Workbook (Second Edition)
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Narrado por:
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Adam Barr
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Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you've ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard?
The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.
Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
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Historia4.5 out of 5 stars 191
Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
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1 out of 5 stars
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Does not teach the How of Assertiveness
- De RC2019 en 03-10-18
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When I Say No, I Feel Guilty
- De: Manuel J. Smith
- Narrado por: Jonathan Todd Ross
- Duración: 11 h y 58 m
- Versión completa
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General4.5 out of 5 stars 454
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Narración:4.5 out of 5 stars 378
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Historia4.5 out of 5 stars 369
The best seller that helps you say, "I just said 'no', and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best seller with revolutionary new techniques for getting your own way.
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5 out of 5 stars
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Wow! What do you know...
- De Angie en 01-07-17
De: Manuel J. Smith
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How to Be Miserable
- 40 Strategies You Already Use
- De: Randy J. Paterson PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 5 h
- Versión completa
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General4.5 out of 5 stars 891
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Narración:4.5 out of 5 stars 764
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Historia4.5 out of 5 stars 754
There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
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5 out of 5 stars
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A Delightful Kick In The Rear
- De R. T. Whitney en 06-13-17
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Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- De: James W. Williams
- Narrado por: Skyler Morgan
- Duración: 3 h y 43 m
- Versión completa
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General4.5 out of 5 stars 107
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Narración:4.5 out of 5 stars 93
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Historia4.5 out of 5 stars 94
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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5 out of 5 stars
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I am so lucky to listen this.
- De Andrea Mercado en 04-04-19
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Your Perfect Right, Tenth Edition
- Assertiveness and Equality in Your Life and Relationships
- De: Robert Alberti PhD, Michael Emmons PhD
- Narrado por: Mike Lenz
- Duración: 8 h y 28 m
- Versión completa
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General4 out of 5 stars 38
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Narración:4 out of 5 stars 31
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Historia4 out of 5 stars 31
Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised 10th edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits.
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5 out of 5 stars
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Time to self reflect and change
- De HopenLife en 10-01-24
De: Robert Alberti PhD, y otros
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- De: Chase Hill, Scott Sharp
- Narrado por: Jamiel Cal-Pin
- Duración: 3 h y 53 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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5 out of 5 stars
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Mental health is important!!! Positive thinking is key!!
- De Anonymous User en 10-20-24
De: Chase Hill, y otros
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People Skills
- How to Assert Yourself, Listen to Others, and Resolve Conflicts
- De: Robert Bolton
- Narrado por: Jonathan Todd Ross
- Duración: 12 h y 6 m
- Versión completa
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General4.5 out of 5 stars 94
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Narración:4.5 out of 5 stars 83
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Historia4 out of 5 stars 82
People Skills is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these "roadblocks" damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations.
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3 out of 5 stars
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Not bad
- De Mariam en 10-16-20
De: Robert Bolton
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Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- De: Patrick King
- Narrado por: Steve Campbell
- Duración: 3 h y 44 m
- Versión completa
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General4.5 out of 5 stars 152
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Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 126
Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
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2 out of 5 stars
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OK Material, but a little Offputting
- De MDW 77 en 04-28-20
De: Patrick King
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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General4.5 out of 5 stars 1,528
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Narración:4.5 out of 5 stars 1,287
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Historia4.5 out of 5 stars 1,275
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- De Shannon Slater en 12-07-18
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People Skills
- A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You (Social Intelligence Training)
- De: Andy Gardner
- Narrado por: Alex Smith
- Duración: 43 m
- Versión completa
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General4 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The truth is, we all have a deep need to feel understood and connected to others. And yet, most of us do not know how to create those connections. Some may have given up all hope, but it does not have to be this way!
De: Andy Gardner
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Messages
- The Communications Skills Book
- De: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrado por: Melinda Wade
- Duración: 10 h y 37 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4 out of 5 stars 14
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Historia4 out of 5 stars 14
Many people assume that good communicators possess an intrinsic talent for speaking and listening. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands of people build communication skills and cultivate better relationships. With this fully revised and updated fourth edition, you’ll discover new skills to help you communicate your ideas more effectively and become a better listener.
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5 out of 5 stars
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interesting
- De Physalia en 01-24-20
De: Matthew McKay PhD, y otros
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- De: Barbara Markway PhD, Celia Ampel
- Narrado por: Mike Fraser
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
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5 out of 5 stars
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The last chapter had great pieces of advice to carry on in the lifetime.
- De Ladi en 02-09-25
De: Barbara Markway PhD, y otros
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- De: Rikki Cloos
- Narrado por: Rikki Cloos
- Duración: 5 h y 33 m
- Versión completa
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General5 out of 5 stars 92
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Narración:5 out of 5 stars 90
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Historia5 out of 5 stars 90
It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.
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5 out of 5 stars
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Solid Guidance - Thank you
- De Anonymous User en 12-30-22
De: Rikki Cloos
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Communication Skills Training Series: 7 Books in 1
- Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
- De: James W. Williams
- Narrado por: Lee Jagow, Sam Slydell, Russell Newton
- Duración: 22 h y 38 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4.5 out of 5 stars 64
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Historia4.5 out of 5 stars 64
Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence. The combination of the following seven books will help you achieve success and happiness in life.
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1 out of 5 stars
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They have some robot guy reading for the last 2 books
- De Sam Smith en 10-27-21
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The Art of Everyday Assertiveness
- Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want.
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 4 h y 11 m
- Versión completa
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General4 out of 5 stars 35
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Narración:4 out of 5 stars 29
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Historia4 out of 5 stars 29
The Art of Everyday Assertiveness is a guide for the chronically “nice”, “overwhelmed”, and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness and describes how to systematically combat and replace compulsions with healthy mindsets. This is an audiobook that stands apart from others because of the plethora of real-life examples and solutions.
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4 out of 5 stars
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A must read if you lack assertiveness
- De Henry Reimert en 03-27-19
De: Patrick King
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The Disease to Please
- Curing the People-Pleasing Syndrome
- De: Harriet Braiker
- Narrado por: Bernadette Dunne
- Duración: 4 h y 20 m
- Versión completa
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General4.5 out of 5 stars 117
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Narración:4.5 out of 5 stars 103
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Historia4.5 out of 5 stars 101
Best-selling author and frequent Oprah guest Dr. Harriet Braiker offers help for anyone who has ever felt the resentment of giving 100 percent of themselves to others and getting nothing in return. The Disease to Please explodes the dangerous myth that “people-pleasing” is a benign problem. It is the first book to treat people pleasing as a serious psychological syndrome, and it breaks new ground in its approach to offer a cure.
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5 out of 5 stars
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Best book for People Pleasers
- De Amazon Customer en 04-05-22
De: Harriet Braiker
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- De: Matthew McKay PhD, Patrick Fanning
- Narrado por: Gillian Vance
- Duración: 13 h y 53 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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1 out of 5 stars
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for professionals only
- De Sharon B en 01-12-21
De: Matthew McKay PhD, y otros