The Self-Healing Mind
An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
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The Self-Healing Mind
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Narrado por:
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Gregory Scott Brown
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Self-care is a powerful, evidence-based medicine for the mind.
Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness.
Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.
©2022 Gregory Scott Brown (P)2022 HarperCollins PublishersLos oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 519
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Historia4.5 out of 5 stars 517
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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5 out of 5 stars
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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Less Nice, More You
- Stop Hiding & Become the Most Bold, Authentic Version of You Now
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
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5 out of 5 stars
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I love Aziz. He's changed my life.
- De shannon maraghy en 08-06-24
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How to Analyze People with Dark Psychology
- The Complete Guide to Predict People's Emotions, Manipulation, and Personality Types: Techniques to Read People & Protect Yourself from Mind Manipulation
- De: Allen Ferriss
- Narrado por: Sean Lester, Emotional Intelligence Studio
- Duración: 20 h y 12 m
- Versión completa
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General4.5 out of 5 stars 66
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Narración:4 out of 5 stars 65
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Historia4 out of 5 stars 65
What sets this comprehensive guide apart from other publications is its holistic approach. It delves into the realms of psychology, sociology, neurology, and anthropology, weaving together a tapestry of knowledge that provides a comprehensive understanding of human nature. With the author's expertise and scholarly research, this book paints a vivid picture of the human mind and offers practical insights that can be applied in real-life situations.
De: Allen Ferriss
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Everything Is F*cked
- A Book About Hope
- De: Mark Manson
- Narrado por: Mark Manson
- Duración: 7 h y 2 m
- Versión completa
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General4.5 out of 5 stars 8,657
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Narración:4.5 out of 5 stars 7,454
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Historia4.5 out of 5 stars 7,423
In Everthing Is F*cked, Mark Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment, and the internet, and how too much of a good thing can psychologically eat us alive.
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2 out of 5 stars
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Good content, bad delivery
- De MommaJ en 05-31-19
De: Mark Manson
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- De: Ascending Vibrations
- Narrado por: Alana Marie Cheuvront
- Duración: 5 h y 15 m
- Versión completa
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General5 out of 5 stars 44
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Narración:4.5 out of 5 stars 43
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Historia5 out of 5 stars 43
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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4 out of 5 stars
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Overview
- De Kay en 01-05-23
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- De: Vaughn Carter
- Narrado por: Phillip Aaron Brasher
- Duración: 4 h y 15 m
- Versión completa
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General4.5 out of 5 stars 77
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 75
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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1 out of 5 stars
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Ugh I hate leaving these kind of reviews
- De Anonymous User en 12-07-24
De: Vaughn Carter
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Don't Start a Side Hustle!
- Work Less, Earn More, and Live Free
- De: Brian Page
- Narrado por: Brian Page
- Duración: 4 h y 11 m
- Versión completa
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General4.5 out of 5 stars 170
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Narración:4.5 out of 5 stars 161
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Historia4.5 out of 5 stars 161
Don’t trade your 40-hour workweek for an 80-hour-a-week side hustle. The promise of entrepreneurship is to create a lifestyle of freedom—but the pursuit often leads to a time-bankrupt life. If you’re an overworked employee who’s done with the 9-to-5, a serial entrepreneur who has yet to realize the American dream, or a burned-out side hustle owner who’s tired of the grind, this book was written for you.
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1 out of 5 stars
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Airbnb landlord teaching Airbnb landlords
- De Chris D. en 10-31-22
De: Brian Page
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- De: Jeremy Young
- Narrado por: Aries Studio
- Duración: 5 h y 48 m
- Versión completa
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General4.5 out of 5 stars 91
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Narración:4.5 out of 5 stars 63
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Historia4.5 out of 5 stars 63
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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5 out of 5 stars
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Revolutionary Approach to Health and Wellness
- De Kelly en 01-29-23
De: Jeremy Young
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Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 4 h y 17 m
- Versión completa
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General4.5 out of 5 stars 21
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
De: Thibaut Meurisse
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The Communication Book
- 44 Ideas for Better Conversations Every Day
- De: Mikael Krogerus, Roman Tschappeler, Jenny Piening - Translated by, y otros
- Narrado por: Mike Cooper
- Duración: 1 h y 48 m
- Versión completa
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General4 out of 5 stars 17
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Narración:4 out of 5 stars 16
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Historia4 out of 5 stars 16
Mikael Krogerus and Roman Tschäppeler have tested the forty-four most important communication theories and distilled them in book form....
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1 out of 5 stars
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Misinformation
- De amazonreviewer en 01-11-25
De: Mikael Krogerus, y otros
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How to Become a People Magnet
- 62 Simple Strategies to Build Powerful Relationships and Positively Impact the Lives of Everyone You Get in Touch With, Book 5
- De: Marc Reklau
- Narrado por: Greg Douras
- Duración: 2 h y 45 m
- Versión completa
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General4.5 out of 5 stars 171
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Narración:4.5 out of 5 stars 139
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Historia4.5 out of 5 stars 137
Do you feel awkward when you are around people? You don’t really know what to say or how to start a conversation on a networking event? Having problems with your boss or employees and don’t know how to convince them to follow your lead? Do you want to improve the relationships with your spouse, confidants, or friends? Or would you just like to improve your people skills and your ability to create powerfully, lasting impressions on everyone you get in touch with from this day on?
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4 out of 5 stars
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Great review
- De gwoofy en 03-08-20
De: Marc Reklau
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- De: Nick Hall
- Narrado por: Nick Hall
- Duración: 10 h y 5 m
- Grabación Original
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General4.5 out of 5 stars 1,522
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Narración:4 out of 5 stars 1,321
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Historia4 out of 5 stars 1,308
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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2 out of 5 stars
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Big Disappointment!
- De TP en 01-29-15
De: Nick Hall
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- De: Daniel Amen
- Narrado por: Jim Frangione
- Duración: 10 h y 23 m
- Versión completa
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General4.5 out of 5 stars 347
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Narración:4.5 out of 5 stars 289
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Historia4.5 out of 5 stars 289
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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5 out of 5 stars
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No PDF's 🤔?
- De DBB en 03-31-22
De: Daniel Amen
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
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General4.5 out of 5 stars 8,860
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Narración:4.5 out of 5 stars 7,795
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Historia4.5 out of 5 stars 7,768
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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2 out of 5 stars
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Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
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Psycho-Cybernetics
- Updated and Expanded
- De: Maxwell Maltz
- Narrado por: Matt Furey
- Duración: 12 h y 16 m
- Versión completa
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General5 out of 5 stars 3,829
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Narración:4.5 out of 5 stars 3,199
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Historia5 out of 5 stars 3,179
Since its first publication in 1960, Maltz's landmark best seller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz's message even more relevant for the contemporary audience.
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5 out of 5 stars
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A Must Read!
- De 🗣 ✳️ MASON'S REVIEWS ✳️ 🗣 en 08-29-17
De: Maxwell Maltz
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Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
- Versión completa
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General4.5 out of 5 stars 713
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Narración:4.5 out of 5 stars 630
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Historia4.5 out of 5 stars 626
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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2 out of 5 stars
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Monotonous
- De John Olson en 02-28-22
De: Julie Smith
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101 Essays That Will Change the Way You Think
- De: Brianna Wiest
- Narrado por: Abby Craden
- Duración: 10 h y 45 m
- Versión completa
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General4.5 out of 5 stars 2,628
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Narración:4.5 out of 5 stars 2,237
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Historia4.5 out of 5 stars 2,219
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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5 out of 5 stars
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Finding ways on being a better version of yourself
- De Laura K. Alvarado Fonseca en 08-19-20
De: Brianna Wiest
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,238
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Narración:4.5 out of 5 stars 1,086
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Historia4.5 out of 5 stars 1,082
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
Great
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initially thought it was crap
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Healing from the inside.
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