-
The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- Narrated by: Esther Woodward
- Length: 3 hrs and 58 mins
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The Self-Esteem (CBT) Workbook for Adults
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Publisher's summary
Wish you could lift your mind and stay on a more positive path in life?
Ready to make your tomorrow brighter by putting some proven techniques into practice today?
As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards deep down within yourself.
What you need is a simple, effective, and real-world approach that allows you to celebrate who you are while making steps in the right direction. Let me tell you something…you can achieve all of this when you have the right resource in the palm of your hand. You might think that the chances of you stumbling across it blindly are slim to none, but this is always your lucky day!
The Self Esteem CBT Workbook for Adults is for anyone who wants to embrace who they really are while also putting into practice techniques that really work. It’s the smart approach to mental health you’ve been waiting a lifetime for.
Inside The Self Esteem CBT Workbook for Adults, you're going to learn about:
- Why self love and care practices are crucial in boosting self esteem
- The relationship between self-esteem, self-love, and self-acceptance
- The top and most common causes of low self esteem
- Best principles to deal with self doubt
- Everything you need to know about positive psychology and how it helps with self worth
- Self worth mistakes to avoid
- Using CBT to recover from low self esteem, worth,
- How radical compassion can silence the inner critic
- Quotes, CBT worksheets, and practical exercises to build and maintain healthy self esteem
- How the past affects you and how to rewrite it....
- And a whole lot more!
How do you get started?
Get your copy at the top of the page right now!
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Story4.5 out of 5 stars 6,899
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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Neurodiversity and the Myth of Normal
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- Original Recording
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Overall4 out of 5 stars 98
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Performance4 out of 5 stars 91
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
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Brain Energy
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Performance4.5 out of 5 stars 856
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
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How to Release Anxiety
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- Original Recording
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Performance4.5 out of 5 stars 744
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Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
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The Confidence Gap
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
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What listeners say about The Self-Esteem (CBT) Workbook for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- May Doria
- 04-26-23
An inspiring guide about self-love
I love how this book tackles positive self image and numerous ways to improve a person’s self esteem. This book made me inspired to know myself more as well as love myself for who I am. It made me accept my flaws and love myself more and realize that I’m still a work in progress.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tricshel
- 04-24-23
Added Value
Very good book, lots of details. Just as its title states its a book on self esteem. Alot of us knows how detrimental low self esteem can be while others don't. The author did an amazing job explaining what self esteem was and how we can combat low self esteem.
What stood out for me most was the chapter on showing ourselves compassion, being kind to ourself. Using compassion by telling ourselves others feel the way we do, having more patience. We should show ourselves more compassion by recalling our wins, this atomatically brings us back our good space and allow us to stop self loathing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Janine Pangantihon
- 03-23-23
Powerful resource to build self-esteem
I'm happy I found this audiobook. I feel like the author can totally relate to what I'm going through and I truly appreciate the insights I gleaned from listening to this audiobook. Narration is also great. Overall, I enjoyed the book.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Jing
- 11-11-23
Too basic
This book spends the first half explaining why low self-esteem is not ideal for so many aspects of your life- like I get it and that's why I'm here but do you need 1 hour to elaborate on that? I found the techniques are general too, but if that's how CBT is I'm wrong for posting this.
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