Emotional Self Care for Black Women

The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman

De: Michelle Sabi

Narrado por: Dayna T. Buhari

Duración: 5 h y 6 m

Resumen del Editor

Have you ever felt that you stay out of the imaginary focus that guides your life? Have you experienced sensations in which you don't feel comfortable with yourself or feel strange when looking in the mirror? Or have you sometimes felt or wondered if your role in society is just a monotonous role in a vast sea of people?

Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.

This guide will take you through the following chapters in which you will learn how to love yourself much more:

• Let's Talk About Self-Love
• The Lowdown on Self-Love
• How to Be a Girl and Love Yourself
• What It's Like and How to Be a Native American in a White World
• Start Where You Are
• Find Self-Compassion
• Release Self-Doubt
• Build Your Self-Worth
• Heal Your Relationships
• Embrace Who You Are

Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem at any moment of your life.

©2022 Marilena Spina (P)2022 Marilena Spina

Wow!

I have been trying to find myself as a person and would have to say this book helped me immensely.

Enjoyable

I love the simplicity of this book, easy to listen and understand. It guides you along a pathway enabling you to learn to love yourself.

Very informative and useful

It was explained in terms that are very easy to understand and is straight to the point. Very simple and easy to follow.

Great audiobook!

This book in a section fundamental to the activities, presents an exceptionally valuable, justifiable and available conversation of care in its different angles.

Great information

Thank you Author for explaining things in a way that totally make sense. I highly recommend this audiobook.

Love it

Self-discovery requires one to be 100% honest. The exercises inclusive in this book were extremely beneficial.

This audiobook discusses every aspect

Self-awareness is at the heart of self-care; it is a skill that enables you to reflect on your thoughts, feelings, and emotions - whether it is observing how certain people or environments elicit an undesirable emotion in you, or whether you have unhelpful thoughts about yourself that you'd like to unlearn.

Helpful!

This book is amazing. Practical, encouraging, logical, useful, and lovely. So glad that I bought it.

Great listen!

This is what you have been looking for in self-love healing books. It even identifies with current situations like the pandemic and quarantine.

Powerful guide

Listen to this audiobook to learn about self-confidence, self-esteem, and living a happy life. I learned a lot about new things in this audiobook.