Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink

De: Nita Sweeney

Narrado por: Sarah Zimmerman

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

There's hope and help on the track: Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there's no other therapy quite like pavement beneath your feet.

Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you're born to run or just looking for rebirth, you will:

• Be inspired by the powerful story of one woman-and her dog.
• Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil.
• And discover the power of running to overcome obstacles.

©2019 Nita Sweeney (P)2019 Tantor

A MUST READ journey of resilience and hope

Bipolar disorder is a cruel illness that strips the sufferer of vitality and robs them of hope. Yet, through abysmal chemical lows, compounded by grief over the loss of family members and friends, Nita Sweeney persevered, surmounting one "impossible" obstacle, then the next. This breathtaking, impeccably woven novel belongs in the hands of anyone--runner or not--who could use a boost of confidence. And it's a must-read for those whose lives have been crippled by bipolar disorder. Depression Hates a Moving Target won't dupe you with promises of a cure, but it will inspire you to believe things CAN get better.

Great read!!!!

As a runner who used to do lots of road races including marathons hi & now is older & does Ultra Trail races, the story resonates with me - I have had many similar experiences. I am also a ChiRunner and have learned to run injury-free!!! This is a great story written in a way that you don’t want to put it down!

one step and then another

inspiring. The training, the persistence changed a woman who had been depressed all her life.

I related to this!

Very detailed and motivating. The author overcomes serious anxiety, and depression and suicidal tendencies to continue her passion of running or what becomes her passion and in the story it reveals some factors in my life that she faces head on. Well, written very descriptive thoroughly enjoyed this book.

Inspirational book

I found myself relating to so many of the thoughts and feelings of the author. Living in Columbus for 3 years now I have run on these same trails and courses. In the middle of listening to chapter 25, I was driving down High Street smiling because I could picture the race. Such an honest perspective on the games a runner’s mind plays in this sport.