The Original Buddhist Psychology

What the Abhidharma Tells Us About How We Think, Feel, and Experience Life

De: Beth Jacobs Ph.D.

Narrado por: Margo Trueblood

Drawing on decades of experience, a psychotherapist and Zen practitioner makes the Abhidharma—the framework of Buddhist psychology—accessible to a general audience for the first time.

The Abhidharma, one of the 3 major text collections of the original Buddhist canon, explores the critical juncture of Buddhist thought and the therapeutic aspects of the religion and meditation. It frames the psychological system of Buddhism, explaining the workings of reality and the nature of the human mind.

Composed of detailed matrixes and lists that outline the interaction of consciousness and reality, The Abhidharma explores the essence of perception and experience, and the reasons and methods behind mindfulness and meditation.

Because of its complexity, the Abhidharma has traditionally been reserved only for academic or monastic study; now, for the first time, clinical psychologist Beth Jacobs makes this dynamic, important text and its teachings available to general readers, using practical explanation, personal stories, and vivid examples to gently untangle the technical aspects of the Abhidharma.

Jacobs’ work illuminates this classic of Buddhist thought, highlighting the ways it can broaden and deepen our experience of the human psyche and offering profound insights into spiritual practice.

Reseñas de la Crítica

"Beth Jacobs has the kind of mind that absorbs Abhidharma information and structure, combined with a lifetime of eloquent writing and clinical skills as a psychologist. The result is a unique treasure of a book and contribution to the study of Buddhism and mind."
—Sojun Diane Martin, founding and guiding teacher, Udumbara Zen Center

"Jacobs' work here is unprecedented: for all of the popular literature on Buddhist thought and practice and its relationship to psychotherapy, no one has yet made the foundational Buddhist psychological sources—the Abhidharma—available to a non-academic audience. Jacobs is doing just that. The Abhidharma is notoriously difficult to understand, let alone master. But in weaving her personal experiences as a therapist and Zen student into her learned discussion of the Abhidharma psychology, Jacobs makes the Abhidharma come alive. Her examples are startlingly illustrative, her language is fresh and immediate, and her use of her personal story breathes life into what is often thought of as the driest of Buddhist texts."
—Joy Brennan, PhD, assistant professor of religious studies, Kenyon College

“Beth Jacobs not only reveals the essence of the complex and nuanced text of the Abhidharma but holds it lightly and turns it slowly so that we can see through it to a whole new view of ourselves and the world.”
—Polly Young-Eisendrath, PhD, author of The Present Heart: A Memoir of Love, Loss, and Discovery

“A wonderfully unique, refreshing, and much-needed alternative to the seemingly dry, tedious, and endless lists that typify the vast Abhidharma literature. Beth Jacobs has given us a penetrating, thorough, and dynamically practical study, full of beautiful lived examples that clearly demonstrate everyday usefulness.”
—Seiso Paul Cooper, author of The Zen Impulse and the Psychoanalytic Encounter

Good content

This is a good record of what coming to terms with the Abhidhamma. The narrator does not know how to pronounce pali terms, which is disappointing.

First reading isn’t enough

This is not Buddhism for beginners but, then again for someone who is truly open and ready one may find insight regardless of where they are on their journey. I had heard about Buddhist psychology many years ago but was never really drawn to learning more about it until now. Had I listened to this even a year ago, I would have gotten bored and confused. After one reading I realize that I will need to listen to this many times over to even begin to grasp what the Abi-dharma has to offer. One insight I did come away with is that since Karma happens at the midway point in the 17 steps to perception, it motivates me to focus even more in my meditation practice.

Interesting mostly as an academic overview

I did learn quite a bit of Buddhist theory from this book. However, there is not much in the way of practical knowledge or advice. Buddhism really shines when practiced in the thick of real life, say, in one's family or at one's job. Therefore, unless one is academically inclined, I would recommend other books on Buddhist practice that provide tools directly applicable to the actual human experience as most of us know it.

Abhidhamma in Buddhist Psychology at its best !!!

This book really do give you an insight into the Buddhist world from the angle of psychology using Abhidhamma to explain. Good Book 👍🏻👍🏻👍🏻

This is actually a good introduction to the Abhidharma!

This book does a good job at relaying basic information about the Abhidharma in a way that makes it accessible to people with interest in modern depth psychology or psychology more generally (and a good grounding in Theraveda Buddhism beforehand)

The Abhidharma is a super-dense collection of work, so the author focuses on defining basic concepts and trying to show their interconnection in the work as a whole. While it may seem like she is being oblique, it's actually a good primer if you have decided to approach the Abhidharma.

I think she does a good job of explaining some pretty complicated processes in simple terms, somewhat translated for modern ears - but also, seeming to respect the phenomenology presented by the theorists of the Abhidharma by itself.

the subject matter she is dealing with is really difficult. kudos to her for her achievement in giving a good overview of the Abhidharma.

I liked how she was proudly zen but also seemed to consider the Abhidharma of another path with such respect & rigor. I hope more works are made in this vein.

Too bogged down in details that are relevant

This book reads like a periodical written for researchers. There is little to no practical or helpful application of Buddhist psychology… I was completely and utterly bored. If someone actually finds this interesting and useful then kudos to you… ! I’m glad for you! Really!

Horrible don’t believe reviews

Author talk abstract not connected to real world at all, as if she translate some tables from ancient book like a parrot with zero understanding.

I return it, read only 1 third and I had enough of this nonsense bo meaning explanations so called.

To the author- if you can’t explain something in simple words…