The Practical DBT Guide for Adult Mental Health

A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology

By: Eve Mason

Narrated by: Daniel Hamel

Length: 4 hrs and 12 mins

Publisher's summary

Do you want to conquer the blight in your life that is constant overthinking? Are you looking for the simplest, most effective set of techniques that will amplify your self-esteem? When you want to work on living your best life, the first thing you have to do is believe that you can be the change you want to see in the world. There are so many instances of people struggling because they simply don’t believe they have it within themselves to turn their lives around.

The good news is that you can achieve great changes in your life by connecting with words that truly mean something. It’s all about believing in the process and staying the course in a way that allows you to change the way you see yourself.

This guide is for anyone who wants to give themselves everything they need to grow into themselves and explore the true meaning of high self-esteem. Inside this audiobook, you're going to learn about:

• The importance of mental health
• Concepts and theories supporting mental health
• Developing emotional intelligence
• Positive psychology interventions
• The effectiveness of DBT in improving mental health
• Goal setting and mindfulness skills
• Developing interpersonal effectiveness skills
• Important distress tolerance skills
• Emotional regulation skills in DBT
• Practicing self-love
• And a whole lot more!

As soon as you believe that you can make progress, you’ll be able to change the way you see your position in the world. And that’s when you’ll make peace with the person you really are.

©2023 Eva Marie Moreland (P)2023 Eva Marie Moreland

Truly good

It’s been hard for me to balance work and my personal life. It seems that there just aren’t enough hours in the day to get everything done and has really affected my mental health because I’ve been overwhelmed with so much going on in my life. The audiobook helped me understand the importance of mental health and how to deal with everyday challenges better.

Get this audiobook.

After reading the author’s struggles while growing up, I knew that I had to get this audiobook. It was really inspiring and helped me to finally realize that I need to make changes and that I have control of my life to make changes. I highly recommend this audiobook to others.

Relaxing to listen to

I also have the paperback version of this book. The audiobook is relaxing to listen to as the narrator's voice is relaxing. I listened to it while lying in bed and on the couch. It's relaxing because it goes over emotional intelligence and DBT. As I'm listening to it, I can focus on the topics being presented and easily imagine how I will apply these concepts to my real life. I like listening to audiobooks versus reading books because it allows me to just lie back close my eyes and really focus on the topics at hand. This is definitely an audiobook. I'm going to re-listen to certain chapters occasionally so that I can remind myself that I can overcome anxiety and depression and apply these concepts to my real life. It has very valuable life lessons in it that are good for everybody.

Better mental health

This audiobook is my guide to better mental health. It’s packed with a lot of information that I am going to start applying to my life. I’m going to listen to each chapter again, but this time taking time to write notes and reflect on how I can use these skills into my life. It made me realize that if you shift your perspective on certain life issues, you can better handle things.

Learn a lot

This audiobook was really interesting. I learned about DBT which I have never heard of before. I was able to learn a lot about how to apply it to life. I recommend this audiobook to anyone who wants to make positive changes in their life.

Definitely 5 stars!!

This audiobook makes it clear and simple to understand mental health and DBT. I feel more confident in controlling my emotions better and that I will be able to build better relationships thanks to what I’ve learned in this audiobook. Definitely 5 stars!!

Easy to listen !!

I got this audiobook because I wanted to improve my mental health, and it didn't disappoint. The narrator's voice was soothing and made it easy to listen to. I learned so much about how to control my emotions and how to deal with stress. It's like having a personal guide to a happier life.

Eye-opening!!

I liked how this audiobook stressed the importance of mental health and really drove that point home. The narrator explained complex topics in a simple way. I found the topics of emotional intelligence and mindfulness to be eye-opening and I feel that if I use these skills, I will be able to handle my emotions better.

Great book!!

This audiobook helped me to understand the signs of mental health issues and how to address them early on.. I thought that the section on distress tolerance to be helpful. I now know some things I can do to handle intense emotions.

Highly recommended!

I have always struggled with low self-esteem. The chapter on self-love resonated deeply with me and has taught me to build a healthier relationship with myself. I now practice positive self-talk and prioritize self-care, and it has made a tremendous difference in my confidence and overall well-being.