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The Plant-Based Path to Wellness
- Tips and Tricks for a Vibrant Vegan Lifestyle
- Narrated by: Abe Gellaw
- Length: 29 mins
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The Plant-Based Path to Wellness
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Publisher's summary
The Plant-Based Path to Wellness is a comprehensive guide to adopting a healthy vegan lifestyle. The book provides practical tips and tricks for making a successful transition to a plant-based diet, including setting realistic goals, mindful eating, grocery shopping and meal planning, physical activity, and proper nutrition.
Through each chapter, the listener is introduced to different aspects of the vegan lifestyle and is given the tools to incorporate these changes into their daily life. The author emphasizes the importance of balance and taking a gradual approach to this transition, recognizing that everyone's journey will look different.
The book also addresses common challenges that people face when making the switch to a vegan lifestyle, such as finding vegan alternatives to animal products and dealing with social pressures. The author provides strategies to overcome these obstacles and stay on track with healthy eating habits.
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Story5 out of 5 stars 98
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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3 out of 5 stars
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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Overall4 out of 5 stars 125
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Performance4 out of 5 stars 116
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Story4 out of 5 stars 116
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 42,723
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Performance5 out of 5 stars 37,612
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Story4.5 out of 5 stars 37,475
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,846
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Performance4.5 out of 5 stars 17,238
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Story4.5 out of 5 stars 16,995
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,216
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Performance4.5 out of 5 stars 6,971
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Story4.5 out of 5 stars 6,910
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 859
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Performance4.5 out of 5 stars 751
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Story4.5 out of 5 stars 742
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 22
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Story4.5 out of 5 stars 22
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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5 out of 5 stars
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 1,003
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Performance4.5 out of 5 stars 874
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Story4.5 out of 5 stars 870
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,795
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Performance5 out of 5 stars 16,173
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Story5 out of 5 stars 16,033
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,618
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Performance5 out of 5 stars 1,410
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Story5 out of 5 stars 1,401
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,855
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Performance4.5 out of 5 stars 3,234
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Story4.5 out of 5 stars 3,209
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Overall4.5 out of 5 stars 3,184
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Performance4.5 out of 5 stars 2,600
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Story4.5 out of 5 stars 2,548
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,096
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Performance4.5 out of 5 stars 2,573
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Story4.5 out of 5 stars 2,557
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,854
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Performance4.5 out of 5 stars 4,976
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Story4.5 out of 5 stars 4,919
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 209
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Performance5 out of 5 stars 199
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Story4.5 out of 5 stars 199
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
What listeners say about The Plant-Based Path to Wellness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lily Rose
- 05-30-23
Fun little audiobook
Experience the symphony of plant-based living with "The Plant-Based Path to Wellness." Each chapter harmoniously guides you through the melody of vegan life, from mindful eating to overcoming challenges. Let the rhythm of this audiobook guide your dance towards wellness
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- estani
- 04-04-23
Great listen
Very interesting. I am not ready to go vegan yet, but it included a lot of very useful info
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-31-23
An insightful guide
"The Plant-Based Path to Wellness" is a contemplative journey into the world of vegan living. This audiobook serves as a mirror, reflecting your potential for a healthier, plant-based lifestyle and helping you navigate your path to wellness. An insightful guide to introspective transformation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tati
- 03-16-23
vegan all the way
I was given a code for this book in exchange for a review- I must say that I loved The Plant-Based Path to Wellness audiobook! It's a great guide to living a healthy vegan lifestyle. The author's engaging writing style and practical advice make it accessible to all. I particularly loved the section on mindfulness. Highly recommend for new and experienced vegans alike!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-01-23
Your guide to a grounded n fruitful vegan journey
"The Plant-Based Path to Wellness" provides a down-to-earth approach to adopting a vegan lifestyle. This audiobook plants the seeds of knowledge and nurtures them into practical steps, allowing you to grow towards a balanced vegan lifestyle. Your guide to a grounded and fruitful vegan journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Camila Rossi
- 05-31-23
Power-packed little audiobook
Fuel your journey towards wellness with "The Plant-Based Path to Wellness." It's the power-packed coach you need to kickstart your vegan lifestyle. This audiobook will get you moving towards your health goals and keep you motivated every step of the way. Ready, set, go vegan!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Macarena
- 03-16-23
Fan!
The Plant-Based Path to Wellness: Tips and Tricks for a Vibrant Vegan Lifestyle is a must-read for anyone looking to transition to a plant-based diet or for those who are already vegan. The book provides a comprehensive guide to understanding the benefits of a plant-based lifestyle, and offers practical tips and tricks to make the transition seamless and enjoyable.
The author's writing style is engaging and easy to follow, and the book is filled with beautiful photos and recipes that inspire healthy and delicious meals. What I appreciate most about this book is that it goes beyond just providing recipes, and delves into the science behind the benefits of a plant-based lifestyle.
Overall, I highly recommend The Plant-Based Path to Wellness to anyone who is interested in improving their health and well-being through plant-based eating. This book will be a valuable resource for anyone looking to adopt a vegan lifestyle, and I'm confident that it will inspire readers to make positive changes in their lives.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Clara C
- 03-17-23
Good read
If you're considering going plant-based, The Plant-Based Path to Wellness is a fantastic guide. It's easy to follow along and packed with tips to help you transition smoothly. I appreciate that the book explains the science behind plant-based eating, making it a great resource for anyone looking to improve their health. Highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-16-23
Great listen
Loved this audiobook. It was easy to follow along and take notes- everything I need to keep in mind. I’ve been vegan for 6 months now, but there were a lot of things I wasn’t taking into consideration. This book really helped and now I have everything in one place. It’s like a super complete google article in audio form.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicolas Velazquez
- 05-31-23
Liked it!
"The Plant-Based Path to Wellness" recognizes that each person's journey to veganism is unique. It's like a gentle hand guiding you through the trials and tribulations of shifting to a plant-based lifestyle, offering practical tips and encouragement along the way
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