Intuitive Eating Made Simple

Your Easy Starting Guide to Letting Go of Diet Culture, Learning to Listen to Your Body, and Embracing Food Freedom

De: Molly Cruise

Narrado por: Jasmine Morentin

Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.

Written by an expert in the field of nutrition and intuitive eating, this book is packed with the science behind intuitive eating, practical tips, and affirming mantras to empower you to trust your body and make peace with food.

In a world where diets are often seen as the solution to all our health problems, Intuitive Eating Made Simple offers a refreshing perspective that puts the focus back on self-care, self-love, and self-trust. With this book, you'll learn how to listen to your body's hunger and fullness signals, honor your cravings without guilt, and let go of the diet mentality that keeps you stuck in a cycle of shame and self-blame.

Whether you're struggling with emotional eating, body image issues, or simply want to improve your overall health and wellbeing, Intuitive Eating Made Simple is the perfect, easy resource to start you on your journey towards food freedom. So, what are you waiting for? Start your journey today and discover the joy of intuitive eating!

©2023 Nina Perkins (P)2023 Nina Perkins

Nice to listen to.

I liked that it had positive affirmations at the end of each chapter. Narrators voice is nice. I think it will help me and my diet goals.

Emphasis on self-compassion

Nice roadmap for someone looking for a healthier take on their life and body. Wasn’t overwhelmed at all, easy to understand and I liked that it focused on self-care. Definitely recommended

Like very much

this was a great listen. I felt really motivated to start my journey towards better health!

Practical and Empowering Guide to Intuitive Eatin

"Intuitive Eating Made Simple" is a practical and empowering guide that teaches listeners how to reconnect with their body's natural hunger and fullness cues. The audiobook is well-structured, making it easy to follow along and implement the principles of intuitive eating into everyday life. The narrator's voice is soothing and pleasant to listen to, enhancing the overall listening experience. This audiobook is a valuable resource for anyone seeking a sustainable and balanced approach to food and wellness.

Genuinely Instructive

I strongly suggest this book to anyone who is serious about learning how to listen to their body and find solutions to quit overeating because I have been on diets for a very long time. Excellent advice that is really basic and straightforward to do. I intend to put my new eating strategy into practice. The fantastic narration of a fantastic book.

Really a book that changes your life.

You can use the principles from this book to improve many different elements of your life in addition to helping you overcome eating troubles. 10/10. I'll be reading this book several times over the course of my life until I internalize the teachings.

A Life-Changing Audiobook on Intuitive Eating

"Intuitive Eating Made Simple" is a game-changer in the world of dieting books. The author's approach to intuitive eating is refreshing and empowering, and the audiobook delivers the message with clarity and conviction. The narration is engaging, and the practical tips provided throughout the book make it easy to implement the principles of intuitive eating into one's daily life. This audiobook is a must-listen for anyone seeking a healthier and more sustainable relationship with food.

If you have ever diet

This book is for you and will provide all the information you need to understand why it has failed throughout your entire life. It gave me a brand-new start in terms of being content with any cuisine.

Good!

My attention span isn’t that great so sometimes a short book like this is just what I need. I learned a lot more than I would in a longer book.

Great resource!!

For teenagers and young adults who have a difficult connection with food, this is an excellent resource. I routinely use the Intuitive Eating audio book as a supplement to client consultations as a nutritionist. Teens can now enjoy this fantastic audiobook! highly suggestable.