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The People Pleaser's Guide to Loving Others Without Losing Yourself
- Narrated by: Mike Bechtle
- Length: 5 hrs and 17 mins
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Publisher's Summary
We all want other people to like us and think well of us. But when we depend on the praise, admiration, or appreciation of others for our sense of self-worth, we become trapped in an exhausting and debilitating cycle of people-pleasing relationships where we always give and rarely receive. The most common advice we hear - Start putting your own needs first! - doesn't work, because we do love helping other people!
Thankfully, the solution to the people pleaser's "problem" isn't to fundamentally change who you are - it's to fundamentally change where you find your worth. In this freeing book, Dr. Mike Bechtle shows you stop letting your fears of rejection, criticism, invisibility, or inadequacy drive your actions and start rebuilding your sense of self-worth from the inside out. When you do, you'll discover that what you once thought of as a struggle is actually a strength.
More from the same
What listeners say about The People Pleaser's Guide to Loving Others Without Losing Yourself
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Lana Meadows
- 02-19-21
Serving others as a Healthy People Pleaser!
As a life-long PEOPLE PLEASER, I was delightfully surprised that I too could become a healthy and confident, self-controlled pleaser! Yay! A pleaser, who is no longer controlled by what others think and no longer willing to jump through flaming hoops to meet their needs.
As Dr.Bechtle stated in his book, “there is a big difference between “serving people” and “wanting to be seen as someone who serves people”. I didn’t know there was a difference.
The Quiz at the beginning of the book, was super helpful in understanding what kind of People Pleaser I was…. and why! Armed with a new understanding, Dr. Bechtle then digs in and presents 10 building blocks needed to form a new healthy foundation. This new foundation allows you to choose and use your people pleasing skills in the healthiest possible way and positively impacting the lives of others around you.
Thank you Dr. Bechtle! Excited to put what I have learned to use!
1 person found this helpful
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- Josh
- 02-20-23
Loved it!
It came at a pivotal time for me. I’ve been needing to make some changes and this book has been helping me to see clearly what are my motives behind each decision I make. I’m going to buy the actual book to go through it again. This will be a process but I’m grateful for the help to see more clearly.
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- Janet Hash
- 12-31-22
What is a good fit worth reading?
It is a good book.
That was good information. I think I would recommend it to be worthwhile to read.
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- Jetton R HUGHES
- 09-05-22
Fantastic read for someone wanting to change
Take the time to read this audible. The book is so insightful and will push you to change day by day.
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- Rick Davidson
- 06-06-22
worth the read
Was a good read/listen. insightful and relative. Will listen again. Thanks fir sharing your knowledge.
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- robertgadea
- 02-20-22
l loved it
It's been the first book i've listed to from this author and I love it. There is a lot of powerful information and advise here. I recommend this book. :)
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- Sheri Hart
- 06-24-21
Life changing
I'm reading again today. It was like it was straight up written for me. Now to do the work. Thanks for this book!!!
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- Ricszy
- 05-21-21
Worth the Listen or Read!
The author lists some very practical tips for people pleasers! I will be purchasing the actual paperback after listening to the Audible version.
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- Cathleen
- 02-22-21
So helpful!!
Loved this positive, encouraging and resourceful book. It gives insight to the challenges and strengths of a people pleaser and then a plan to bring about healthy change and perspective! I am sure I will be returning to the material to listen again as change is implemented!
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- leonie kereama
- 02-20-23
Really helped me
As a people pleaser, this book was very helpful and I’m definitely going to listen to it again 😊
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Riddles With Religious Overtones
- By Y. Martin on 05-22-13
By: Mike Bechtle
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Who the F*ck Am I?
- The People Pleaser's Guide to Self-Love
- By: Jennifer Layer
- Narrated by: Jennifer Layer
- Length: 4 hrs and 8 mins
- Unabridged
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Are you trying always to be a better you, looking for fulfillment, but still empty - struggling to communicate and connect with others, wondering who you are? Constantly contorting yourself into who you think you're supposed to be is an exhausting reality. Author Jennifer Layer untangles the web of people-pleasing patterns she'd thought kept her safe and loved, only to find that they left her empty. She shares her companionship and tools to manage your emotions, actions, and thoughts, so you can create a more peaceful, balanced relationship with yourself and the world around you.
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Helped me take a look at traits I have denied
- By J on 09-18-22
By: Jennifer Layer
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Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- By: Patrick King
- Narrated by: Steve Campbell
- Length: 3 hrs and 44 mins
- Unabridged
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Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
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OK Material, but a little Offputting
- By MDW 77 on 04-28-20
By: Patrick King
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The Disease to Please
- Curing the People-Pleasing Syndrome
- By: Harriet Braiker
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 20 mins
- Unabridged
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Best-selling author and frequent Oprah guest Dr. Harriet Braiker offers help for anyone who has ever felt the resentment of giving 100 percent of themselves to others and getting nothing in return. The Disease to Please explodes the dangerous myth that “people-pleasing” is a benign problem. It is the first book to treat people pleasing as a serious psychological syndrome, and it breaks new ground in its approach to offer a cure.
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Excellent. Helped me more than I expected
- By Anna Kidman on 09-11-21
By: Harriet Braiker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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When It's Never About You
- By: Ilene S. Cohen Ph.D.
- Narrated by: Reba Thomas
- Length: 6 hrs and 18 mins
- Unabridged
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Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to go along. But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships.
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A different perspective that’s worth listening to
- By Lisa F. on 10-11-19
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Anxious to Please: 7 Revolutionary Practices for the Chronically Nice
- By: Craig English, James Rapson
- Narrated by: Arika Escalona
- Length: 6 hrs and 45 mins
- Unabridged
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Chronic Niceness affects multitudes, causing severe anxiety and depression, crippling self-esteem, and undermining and destroying relationships. Anxious to Please reveals the primary psychological cause of Chronic Niceness: Anxious Attachment. Anxious Attachment drives the Nice Person to accommodate, acquiesce, and avoid conflict. Nice People take what they're given rather than asking for what they want, often sacrificing relationship, careers and their own integrity.
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Help for the "chronically nice"
- By lisa on 01-02-13
By: Craig English, and others
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A Little History of the World
- By: E. H. Gombrich
- Narrated by: Ralph Cosham
- Length: 9 hrs and 11 mins
- Unabridged
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E. H. Gombrich's world history, an international best seller now available in English for the first time, is a text dominated not by dates and facts but by the sweep of experience across the centuries, a guide to humanity's achievements, and an acute witness to its frailties.
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an enlightening book; very well read
- By A.B.Oxford on 06-03-06
By: E. H. Gombrich
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- By: Shahida Arabi MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Not What I Hoped For
- By Allyson S on 10-09-21
By: Shahida Arabi MA
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others