-
Who the F*ck Am I?
- The People Pleaser's Guide to Self-Love
- Narrado por: Jennifer Layer
- Duración: 4 h y 8 m
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Resumen del Editor
Are you trying your hardest to be a better you, but still feel like it’s not enough? Looking for fulfillment, but stuck with an empty cup? Struggling to communicate and connect with others? Do you question who you are?
Constantly contorting yourself into prescribed molds of who you think you are supposed to be is an exhausting reality with which author Jennifer Layer is deeply familiar.
In this audiobook, she untangles the sticky web of people-pleasing patterns she'd cultivated throughout her life - patterns she thought kept her safe and loved, only to find that they silently tore her apart and left her empty.
Whether you’re a textbook people-pleaser or just struggle with filling your own cup, this listen provides companionship and tools to help you manage your emotions, actions, and thoughts, so you can create a more peaceful and balanced relationship with yourself and the world around you.
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Trust Again
- De: Debi Silber PhD
- Narrado por: Debi Silber PhD
- Duración: 7 h y 36 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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5 out of 5 stars
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Life changing
- De KM en 07-27-22
De: Debi Silber PhD
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 51
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- De Kimberly Davis en 10-27-20
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
- Versión completa
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General4.5 out of 5 stars 879
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Narración:4.5 out of 5 stars 762
-
Historia4.5 out of 5 stars 759
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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2 out of 5 stars
-
great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
-
The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- De: Judge Michele F. Lowrance
- Narrado por: Judge Michele F. Lowrance
- Duración: 4 h y 20 m
- Versión resumida
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General4 out of 5 stars 57
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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5 out of 5 stars
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Thanks for the great advice!
- De Tom Clemente en 11-09-16
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- De: Paul Williams, Tracey Jackson
- Narrado por: Paul Williams, Tracey Jackson
- Duración: 6 h y 42 m
- Versión completa
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General4.5 out of 5 stars 123
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Narración:4.5 out of 5 stars 103
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Historia4.5 out of 5 stars 103
Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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5 out of 5 stars
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Just what I needed!
- De Cheryl en 02-18-15
De: Paul Williams, y otros
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I Used to Be a Miserable F*ck
- An Everyman’s Guide to a Meaningful Life
- De: John Kim
- Narrado por: John Kim
- Duración: 5 h y 5 m
- Versión completa
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General4.5 out of 5 stars 1,219
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Narración:4.5 out of 5 stars 1,058
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Historia4.5 out of 5 stars 1,060
In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough-and-tumble road trip of self-exploration and discovery, sharing his wisdom and insights.
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4 out of 5 stars
-
Some wisdom, some common knowledge.
- De Russ en 02-21-19
De: John Kim
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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General4.5 out of 5 stars 295
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Narración:4.5 out of 5 stars 250
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Historia4.5 out of 5 stars 249
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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2 out of 5 stars
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- De: Samantha Skelly
- Narrado por: Samantha Skelly
- Duración: 6 h y 14 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 22
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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5 out of 5 stars
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Love this!
- De Aurora B. en 09-11-21
De: Samantha Skelly
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The New Codependency
- Help and Guidance for Today's Generation
- De: Melody Beattie
- Narrado por: Lorna Raver
- Duración: 10 h y 19 m
- Versión completa
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General4.5 out of 5 stars 640
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Narración:4.5 out of 5 stars 505
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Historia4.5 out of 5 stars 503
In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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3 out of 5 stars
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Please offer with different narrator
- De Janie en 11-12-09
De: Melody Beattie
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- De: Shannon Kaiser
- Narrado por: Shannon Kaiser
- Duración: 7 h y 24 m
- Versión completa
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General4 out of 5 stars 339
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Narración:4 out of 5 stars 288
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Historia4 out of 5 stars 286
Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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3 out of 5 stars
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Not for me.
- De Crippledhobo en 06-24-18
De: Shannon Kaiser
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 136
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Narración:4.5 out of 5 stars 106
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Historia4.5 out of 5 stars 106
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Life changing
- De Anonymous User en 04-14-22
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Why Good People Do Bad Things
- De: Debbie Ford
- Narrado por: Debbie Ford
- Duración: 8 h y 7 m
- Versión completa
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General4 out of 5 stars 143
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Narración:4.5 out of 5 stars 70
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Historia4.5 out of 5 stars 72
Why Good People Do Bad Things exposes the pervasive and often hidden impulses that influence our everyday decisions. The headlines are full of stories of good people gone astray. They show up on the evening news and are splashed across the weekly tabloids.
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2 out of 5 stars
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Examples but no help changing...
- De Rebecca en 12-13-11
De: Debbie Ford
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 58
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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The Only Little Prayer You Need
- The Shortest Route to a Life of Joy, Abundance, and Peace of Mind
- De: Debra Landwehr Engle
- Narrado por: Debra Landwehr Engle
- Duración: 2 h y 28 m
- Versión completa
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General5 out of 5 stars 82
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 74
A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact.
In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden and relieves the need to re-create that fear and hold onto it.
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1 out of 5 stars
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Sad & Insulting In One Nasty Package
- De Sara en 01-11-15
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
- Versión completa
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General4.5 out of 5 stars 80
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 57
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
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i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
-
The Dark Side of the Light Chasers
- De: Debbie Ford
- Narrado por: Debbie Ford
- Duración: 8 h y 6 m
- Versión completa
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General4.5 out of 5 stars 909
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Narración:4.5 out of 5 stars 752
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Historia4.5 out of 5 stars 744
Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be hidden strengths. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer.
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5 out of 5 stars
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Great book and I would combine it with others
- De Jes_074 en 05-01-17
De: Debbie Ford
-
Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- De: Lindsay C. Gibson PsyD
- Narrado por: Suzie Althens
- Duración: 7 h y 16 m
- Versión completa
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General5 out of 5 stars 531
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Narración:4.5 out of 5 stars 442
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Historia5 out of 5 stars 438
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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1 out of 5 stars
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Asinine
- De Amazon Customer en 07-14-20
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From People Pleaser to Soul Pleaser
- Six Steps to Being Who You Are Meant to Be
- De: Tracy Secombe
- Narrado por: Tracy Secombe
- Duración: 5 h y 46 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into your soul for guidance, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think.
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3 out of 5 stars
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I wanted to like it but found it very triggering
- De gabrielle lilly en 04-27-23
De: Tracy Secombe
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Who Am I?
- Solving the Identity Puzzle
- De: Martyn Iles
- Narrado por: Martyn Iles
- Duración: 3 h y 26 m
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General5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia5 out of 5 stars 3
Who am I? This question holds great significance, and the answer is defining a generation and impacting eternity. Martyn Iles, the Executive CEO of Answers in Genesis, masterfully equips this generation with truth and hope providing a compelling biblical apologetic on this issue of identity in his book, Who Am I? The freedom to create or choose your own identity is being normalized by our culture. This self-created worldview leads to self-worship. According to Iles, this age of identity “is immunizing a generation against a sense of their sinfulness and desperate need before God.
De: Martyn Iles
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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General4.5 out of 5 stars 1,453
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Narración:4.5 out of 5 stars 1,217
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Historia4.5 out of 5 stars 1,205
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- De Shannon Slater en 12-07-18
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 24 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
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5 out of 5 stars
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Wow
- De Tristan en 02-01-23
De: Patrick King
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
- Versión completa
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General4.5 out of 5 stars 879
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Narración:4.5 out of 5 stars 762
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Historia4.5 out of 5 stars 759
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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2 out of 5 stars
-
great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
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Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
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General4.5 out of 5 stars 591
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Narración:4.5 out of 5 stars 518
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Historia4.5 out of 5 stars 514
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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2 out of 5 stars
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Monotonous
- De John Olson en 02-28-22
De: Julie Smith
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From People Pleaser to Soul Pleaser
- Six Steps to Being Who You Are Meant to Be
- De: Tracy Secombe
- Narrado por: Tracy Secombe
- Duración: 5 h y 46 m
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into your soul for guidance, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think.
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3 out of 5 stars
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I wanted to like it but found it very triggering
- De gabrielle lilly en 04-27-23
De: Tracy Secombe
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Who Am I?
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- De: Martyn Iles
- Narrado por: Martyn Iles
- Duración: 3 h y 26 m
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General5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia5 out of 5 stars 3
Who am I? This question holds great significance, and the answer is defining a generation and impacting eternity. Martyn Iles, the Executive CEO of Answers in Genesis, masterfully equips this generation with truth and hope providing a compelling biblical apologetic on this issue of identity in his book, Who Am I? The freedom to create or choose your own identity is being normalized by our culture. This self-created worldview leads to self-worship. According to Iles, this age of identity “is immunizing a generation against a sense of their sinfulness and desperate need before God.
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- De: Dr. Aziz Gazipura PsyD
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General4.5 out of 5 stars 1,453
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Narración:4.5 out of 5 stars 1,217
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Historia4.5 out of 5 stars 1,205
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- De Shannon Slater en 12-07-18
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- De: Patrick King
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- Duración: 3 h y 24 m
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
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Wow
- De Tristan en 02-01-23
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Codependent No More
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- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
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Narración:4.5 out of 5 stars 762
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Historia4.5 out of 5 stars 759
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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2 out of 5 stars
-
great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
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Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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2 out of 5 stars
-
Monotonous
- De John Olson en 02-28-22
De: Julie Smith
Lo que los oyentes dicen sobre Who the F*ck Am I?
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- J
- 09-18-22
Helped me take a look at traits I have denied
I felt like I was looking into a mirror, I am currently going through a divorce from a loveless marriage and what the author described was me to a t. I always thought I loved myself but now I realized that I have sought validation from others to justify my self worth. This book is eye opening for any people pleasers.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia1 out of 5 stars
- Michael J Roberts
- 11-20-23
Very helpful!
Learning to love yourself is difficult and the author really simplifies the process. I’ve grown as a result of listening to this book.
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Total5 out of 5 stars
-
Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jen
- 10-25-21
Heart warming
Feels like she’s sitting right next to me on the couch, talking to me as a friend. No shame, no demands. Only love. And God knows I now have more tools to love myself better.
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