The Hormone Boost

How to Power up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
Narrated by: Gabra Zackman
Length: 6 hrs and 52 mins
4.3 out of 5 stars (14 ratings)

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Publisher's Summary

Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority on the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science. There is widespread knowledge that your thyroid hormone can sabotage weight loss efforts, but this book reveals for the first time that five other hormones - testosterone, adiponectin, growth hormone, adrenalin, and glucagon - are equally critical when trying to lose weight. Within days of the initial 12-day "induction phase", you will feel younger, lighter, and better than you have in years. Using the latest research, Dr. Turner offers a cutting-edge exercise plan, a supplement program, and weekly meal plans with corresponding recipes for each phase of the path to weight loss. The Hormone Boost also includes informative and inspiring case studies, making it a must-have for anyone looking to shed weight and feel revitalized.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Essence Wellness Inc. (P)2016 Tantor

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My metabolism is stalled

looking forward to seeing results! I will keep you posted in the month to come.

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great information!

I loved this book so much I ordered the hardback version so I can read again and highlight!

2 people found this helpful