The Hormone Boost
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- Narrated by: Carly Robins
- Length: 11 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 6
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Story4 out of 5 stars 8
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed.
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5 out of 5 stars
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The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain.
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5 out of 5 stars
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While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
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2 out of 5 stars
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Overall4 out of 5 stars 53
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4 out of 5 stars
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Excellent content, narrator a hard no
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The Hormone Diet
- A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- By: Natasha Turner ND
- Narrated by: Carly Robins
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 6
-
Story4 out of 5 stars 8
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed.
-
5 out of 5 stars
-
Great information
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-
The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- By: Dr. Alan Christianson
- Narrated by: Dr. Alan Christianson
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 112
-
Performance4.5 out of 5 stars 98
-
Story4.5 out of 5 stars 98
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain.
-
5 out of 5 stars
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Great insights!
- By Yvette D. on 02-27-19
-
Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- By: Jolene Brighten
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 203
-
Performance4.5 out of 5 stars 173
-
Story4.5 out of 5 stars 170
While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
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2 out of 5 stars
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I wanted to like this more than I did.
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- Length: 9 hrs and 5 mins
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Overall4.5 out of 5 stars 186
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Performance4 out of 5 stars 161
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Story4.5 out of 5 stars 158
The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
-
5 out of 5 stars
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A balm for an overworked soul
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The Warrior Goddess Training Program
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- Narrated by: HeatherAsh Amara
- Length: 7 hrs and 12 mins
- Original Recording
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Overall4.5 out of 5 stars 411
-
Performance4.5 out of 5 stars 359
-
Story4.5 out of 5 stars 356
With The Warrior Goddess Training Program, HeatherAsh Amara guides us through her book's 10 transformative lessons, enriched here with many new tools developed in her popular workshops. This practice-intensive experience merges the Toltec values of fearless self-reflection and determination, Buddhist insights for finding clarity and presence, and Earth-based goddess principles of pleasure, creative play, and unconditional love.
-
5 out of 5 stars
-
WOW! Feeling lost....this will help you find you!
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By: HeatherAsh Amara
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
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- Narrated by: Tanya Eby
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall4 out of 5 stars 53
-
Performance4 out of 5 stars 45
-
Story4 out of 5 stars 44
The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.
-
4 out of 5 stars
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Excellent content, narrator a hard no
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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5 out of 5 stars
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Very inspiring. There is a PDF!
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5 out of 5 stars
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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5 out of 5 stars
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Great book, REALLY Bad Narrator
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5 out of 5 stars
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4 out of 5 stars
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PDF isn't accessible on iphone....
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5 out of 5 stars
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Excellent! Very informative
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The Longevity Diet
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2 out of 5 stars
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No Diet Details Revealed
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1 out of 5 stars
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Doubt the plan would even achieve ketosis in most
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Overall4.5 out of 5 stars 55
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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5 out of 5 stars
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The Hormone Fix Review:
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The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age.
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4 out of 5 stars
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Buy a hard copy - not a good audible book
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5 out of 5 stars
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Objective, backed by science, full of sage advice
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Publisher's Summary
Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority on the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science. There is widespread knowledge that your thyroid hormone can sabotage weight loss efforts, but this book reveals for the first time that five other hormones - testosterone, adiponectin, growth hormone, adrenalin, and glucagon - are equally critical when trying to lose weight. Within days of the initial 12-day "induction phase", you will feel younger, lighter, and better than you have in years. Using the latest research, Dr. Turner offers a cutting-edge exercise plan, a supplement program, and weekly meal plans with corresponding recipes for each phase of the path to weight loss. The Hormone Boost also includes informative and inspiring case studies, making it a must-have for anyone looking to shed weight and feel revitalized.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SugarNSpice
- 10-04-20
My metabolism is stalled
looking forward to seeing results! I will keep you posted in the month to come.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Sam
- 04-07-17
great information!
I loved this book so much I ordered the hardback version so I can read again and highlight!
2 people found this helpful