In today's episode, we're unpacking the controversies surrounding the carnivore diet, some misconceptions, and why some practitioners recommend it. We also explore strategies to support Synergised’s growth and how you can contribute to our journey. Dive into the fascinating topic of improving egg quality naturally, as well as holistic approaches for optimising fertility and reproductive health. Lastly, we unravel the mechanisms behind oxidative stress and its impact on overall well-being, providing valuable tips for mitigating its effects and promoting vitality!

Tune in to hear:

• How you can help our mission (2:26)

• Short-term carnivore diet (5:19)

• Enhancing egg quality post-40 (9:30)

• Demystifying oxidative stress (11:47)

• Healthy sources of fat for hormonal health (14:20)

• The Liver Plus: a closer look (15:30)

Head to www.paulabenedi.com/episode219 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we're delving into a topic that impacts us all: chronic stress. Join us as we unravel the complexities of stress, exploring its effects on our bodies and minds. Discover the ins and outs of insulin resistance and its connection to stress, shedding light on how chronic stress can disrupt the delicate balance of our thyroid function. Tune in as we navigate through the nuances of managing stress and maintaining optimal health in the face of life's challenges. Don't miss out on this insightful discussion!

Tune in to hear:

• Podcast rewind (1:13)

• Unveiling stressors (3:29)

• Chronic stress unmasked: recognising symptoms (7:00)

• Impact on immune resilience (11:11)

• Navigating fight or flight: strategies for balance (15:00)

Head to www.paulabenedi.com/episode218 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today marks a special occasion as we celebrate our founder's birthday! Join us as we delve into the fascinating world of resveratrol, exploring its role in combating free radicals and promoting overall health and anti-aging. Discover the top foods rich in resveratrol as well as easy steps to incorporating more of this powerful antioxidant into your diet. Plus, embark on a journey to cultivate peace and joy in your life. Don't miss out on this inspiring episode!

Tune in to hear:

• Life's reflections (2:50)

• Navigating growth's twists and turns (4:00)

• The power of this super compound (6:28)

• Can this nutrient prolong life? (10:00)

• Incorporating vital nutrients in your diet (12:00)

• Surrendering to the spiritual path (14:08)

• Obstacle or opportunity? (19:00)

Head to www.paulabenedi.com/episode217 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.