In today's episode, we're unpacking the controversies surrounding the carnivore diet, some misconceptions, and why some practitioners recommend it. We also explore strategies to support Synergised’s growth and how you can contribute to our journey. Dive into the fascinating topic of improving egg quality naturally, as well as holistic approaches for optimising fertility and reproductive health. Lastly, we unravel the mechanisms behind oxidative stress and its impact on overall well-being, providing valuable tips for mitigating its effects and promoting vitality!

Tune in to hear:

• How you can help our mission (2:26)

• Short-term carnivore diet (5:19)

• Enhancing egg quality post-40 (9:30)

• Demystifying oxidative stress (11:47)

• Healthy sources of fat for hormonal health (14:20)

• The Liver Plus: a closer look (15:30)

Head to www.paulabenedi.com/episode219 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.