Today marks a special occasion as we celebrate our founder's birthday! Join us as we delve into the fascinating world of resveratrol, exploring its role in combating free radicals and promoting overall health and anti-aging. Discover the top foods rich in resveratrol as well as easy steps to incorporating more of this powerful antioxidant into your diet. Plus, embark on a journey to cultivate peace and joy in your life. Don't miss out on this inspiring episode!

Tune in to hear:

• Life's reflections (2:50)

• Navigating growth's twists and turns (4:00)

• The power of this super compound (6:28)

• Can this nutrient prolong life? (10:00)

• Incorporating vital nutrients in your diet (12:00)

• Surrendering to the spiritual path (14:08)

• Obstacle or opportunity? (19:00)

Head to www.paulabenedi.com/episode217 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.