Clean Gut

The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

De: Alejandro Junger

Narrado por: Alejandro Junger

The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.

All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.

No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.

Download the accompanying reference guide.©2013 Alejandro Junger (P)2013 HarperCollins Publishers

Good book to help introduce this topic to family

I've been looking for a book that I can recommend to family and friends so as to introduce them to my plight and hopefully tickle their interest. This book achieves this and will be buying copies for

Life transforming information

I needed a push to improved my health and increase my energy. Understanding of the benefits of having a clean gut gave me this and more.

A MUST READ BOOK FOR EVERYONE!!!!!!!!

Would you recommend this audiobook to a friend? If so, why?

Yes, life changing.

Any additional comments?

This book is a breakthrough in health! Loved it! It's made me so much healthier and happier!

Great Book. Easy to listen to!

Great information for anyone seeking wellness. A must read for good health., get it!

Wonderful book !!!

I found this book to be extremely clear, easy to understand and I loved the fact that the author puts emphasis on understanding the triggers for deviating from your goal.
I can't wait to start the program!!!!

Okay

I thought the book was OK. I don’t think the author went into enough depth regarding what we are expected to do and why. He didn’t even explain exactly what all the supplements are used for. At the end he becomes more of a psychologist talking about feelings and how to control our urges to eat the wrong foods.

The hidden truth about gut health: probiotics

Gut health is the key to a good immunity and requires a healthy GI flora, hence the probiotics. Profound implications!

Ask Junger how to pronounce the word GUT

Jungers pronunciation of the word gut really confused me and made it hard to listen to. Sometimes he clearly says “gut”. Other times he seems to say “gult” or maybe
“Gout“. Is he talking about 3 things or does he need help pronouncing the word gut. This is so distracting that I’m hating him reading this book!

Reader is difficult to understand

The reader was difficult to understand. Also, additional scientific background would have been helpful. For example, the author states that eating many different foods in one meal houses fermentation in the gut and then proceeds to advise on which food should be consumed together. Why do certain foods ferment? Why do they move through the gut more slowly?

Fascinating book

This book was very interesting. He describes issues I have been having for years and explains in relatively simple terms what is likely causing it. I'm going to try the program and see if it helps.

I enjoyed listening to the narration.