Clean Gut

The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

De: Alejandro Junger

Narrado por: Alejandro Junger

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.

All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression.

But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.

No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

Good book to help introduce this topic to family

I've been looking for a book that I can recommend to family and friends so as to introduce them to my plight and hopefully tickle their interest. This book achieves this and will be buying copies for

Life transforming information

I needed a push to improved my health and increase my energy. Understanding of the benefits of having a clean gut gave me this and more.

Reader is difficult to understand

The reader was difficult to understand. Also, additional scientific background would have been helpful. For example, the author states that eating many different foods in one meal houses fermentation in the gut and then proceeds to advise on which food should be consumed together. Why do certain foods ferment? Why do they move through the gut more slowly?

Fascinating book

This book was very interesting. He describes issues I have been having for years and explains in relatively simple terms what is likely causing it. I'm going to try the program and see if it helps.

I enjoyed listening to the narration.

The hidden truth about gut health: probiotics

Gut health is the key to a good immunity and requires a healthy GI flora, hence the probiotics. Profound implications!