The Grief Process

Meditations for Healing

Who grieves? According to Stephen and Ondrea Levine, we all do. Whether it manifests as self-judgment, as fear, as guilt, as anger and blame, everyone has grief. The Grief Process is an in-depth workshop with Stephen and Ondrea Levine that explores how anyone can resolve grief through meditation.

Working with a group of people caught in the wake of physical and emotional loss, the Levines explain how grief can lead to an armoring of the heart. They demonstrate a series of deeply felt exercises they developed over many years of work with meditation groups, hospice residents, and others that can help keep the heart open. Based on classic principles of awareness training, these techniques—including a special forgiveness meditation—offer an opportunity for true healing, even if you have been quietly grieving alone for years.

For those who are hurting from this injury of our age that leaves no scars, The Grief Process offers a rare gem from Stephen and Ondrea Levine's long career as meditation instructors, caregivers, and healers. Includes a 23-page study guide.

Stephen and Ondrea Levine are caregivers, teachers, and authors. Stephen Levine is the author of the bestselling spiritual classics, Healing into Life and Death; and Who Dies? Together they are the authors of Embracing the Beloved: Relationship as a Path of Awakening.

Content seems good, audio quality very poor

This sounds like it was recored on a cellphone. Levine's material sounds good but I couldn't make it past an hour as the sound quality was so poor. Watch out at the end of the first meditation (about 12:00) as there's a sudden squeal that will jerk you out of any meditative state you may have achieved.

Wish I could say more about the content as this is a very important topic.

narrator sounds drunk and slurring words.

narrator sounds drunk and slurring words. very hard to listen and consentrate to story. someone less monitone voice