The Four Immeasurables
Practices to Open the Heart
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Narrado por:
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Vanessa Kettering
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De:
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B. Alan Wallace
Acerca de esta escucha
The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
©2010 Santa Barbara Institute for Consciousness Studies (P)2021 Shambhala PublicationsLos oyentes también disfrutaron...
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Historia5 out of 5 stars 30
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Lo que los oyentes dicen sobre The Four Immeasurables
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Andrew Cline
- 09-07-22
Excellent book but the narration was a bit stiff
This is first class Dharma right here - I felt that the narration was a bit stiff, but overall this was an excellent experience and knowledge definitely worth having
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brian Cooper
- 03-15-24
Grateful
May all beings be free from suffering and the causes of suffering. Thanks for the light.
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