Your audiobook is waiting…

The Fasting & Fitness Book Bundle

A Guide to Intermittent Fasting for Beginners + the Home Bodyweight Workout Guide
Narrated by: Elise Black, Kevin Theis
Length: 3 hrs and 50 mins

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

The ultimate bundle for health and fitness. Combine the power of intermittent fasting and bodyweight training!

Two audiobooks in one!

Lose weight and supercharge your mental and physical health while getting in the best shape of your life from the comfort of your own home!

Audiobook one: Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners

There’s a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight-loss strategies around. 

You can say goodbye to:

  • Complicated weight-loss strategies that are so complex, they make your head hurt
  • Counting of macros and constant tallying of nutrition info
  • Buying expensive ingredients for your diet and pricy supplements
  • Time-consuming food prep to make sure you’re only eating diet-approved food
  • Being extremely limited in what you’re allowed to eat

You can say hello to:

  • A simple, very straightforward strategy anyone can follow and incorporate into any lifestyle
  • Eating whatever you want
  • Losing weight quickly in a healthy way
  • Improved mental focus, mood, immune system, life extension, disease prevention, etc.
  • A diet to which you can actually stick
  • Looking great and feeling great!

Losing weight and living a healthy life does not have to be complicated - find out why intermittent fasting is considered one of the all-time best dieting strategies.

Audiobook two: The 15 Minute Bodyweight Burn

The amazing secret the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home!

To crush your fitness goals, you do not need a fancy gym membership, complicated equipment, an expensive personal trainer, or dangerous supplements. All you need is 15 minutes a day, a small space to work out in your own home, and this audiobook.

Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get toned and beach-ready? Do you want to get absolutely ripped?

This audiobook can help you do all this and more! With 100-plus exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core, etc. 

More than 100 exercises

  • Including very detailed instructions on how to perform the exercise
  • Breathing techniques
  • Best practices to get the most out of the exercise
  • Targeted muscle groups
  • Techniques for added emphasis to get you even more ripped

Everyone can find a spare 15 minutes at home, so there’s no reason why you can’t start today. Take the first step toward your fitness transformation and prove to yourself that you can have the body you’ve always wanted!

©2018 Patrick Gordon, Linda Becker (P)2018 Patrick Gordon, Linda Becker

What members say

Reviews - Please select the tabs below to change the source of reviews.