-
The Fast Track Guide to Losing Weight and Keeping It Off
- Applying Creative Time Management Principles to the Weight Challenge
- Narrated by: Dave Wright
- Length: 5 hrs and 42 mins
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The Fast Track Guide to Losing Weight and Keeping It Off
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Publisher's Summary
With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss but also to understand the different sociological and psychological reasons behind why the weight is so hard to get off and especially to keep off. With her eight principles of creative weight management, her emphasis on creative time management principles that work, her own inspirational story, and her extensive research on the subject, including anecdotes and examples from her weight survey and interviews, Yager helps you find a way to include exercise and healthy eating in your life while still being able to enjoy, in moderation, the sweets you love. Not a diet book, The Fast Track Guide to Losing Weight and Keeping It Off is a motivational guide offering fresh help with the two-part challenge of losing and keeping off the weight. Foreword by Joel Yager, MD (no relation to the author), professor of psychiatry, University of Colorado at Denver School of Medicine and eating disorder expert.
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-
Story4.5 out of 5 stars 171
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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5 out of 5 stars
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A long lived classic in the making, worth listening over and over
- By Ryan C. Kacir on 05-15-18
By: Eliza Kingsford, and others
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Mind Over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- By: Ian K. Smith M.D.
- Narrated by: Ian K. Smith M.D.
- Length: 3 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 81
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 68
Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.
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5 out of 5 stars
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Highly Motivating For Me & For You!
- By Beena20 on 04-17-20
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Overeating
- How I Learned to Take Control, Stopped Binge Eating and Learnt There is More to a Happy Life than Food
- By: Nancy Mclaine
- Narrated by: Caroline Feraday
- Length: 1 hr and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
Overeaters have a six fold increase in mortality rates, according to NEDA. We won’t let you be a statistic. NEDAs stats say you have up to a six times higher chance of dying depending on your condition as well as a host of other potential health issues such as diabetes, kidney failure, and sleep apnea, where you potentially fall asleep and stop breathing. I’m not writing this to scare. I’m writing this to let you know that there is a better way. That by listening to this you’re taking the first step.
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5 out of 5 stars
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You can’t go wrong with Author.
- By Doris H Judy on 03-13-19
By: Nancy Mclaine
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- By: Kayla Cox
- Narrated by: Kayla Cox
- Length: 3 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 358
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Performance4.5 out of 5 stars 300
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Story4.5 out of 5 stars 300
Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy.
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5 out of 5 stars
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A+ Strategies for Intermittent Fasting Success
- By Mariaposa on 02-19-19
By: Kayla Cox
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- By: Kristin Lloyd
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 173
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Performance4.5 out of 5 stars 136
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Story4.5 out of 5 stars 136
In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.
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5 out of 5 stars
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Great book with awesome narration!!!
- By Amazon Customer on 12-31-18
By: Kristin Lloyd
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Introduction To Weight Loss Psychology for Women
- Kick the Fat Girl Out of Your Head and Lose Weight!
- By: Felicia Urban RN MSN
- Narrated by: Cheryl May
- Length: 1 hr and 26 mins
- Unabridged
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Overall4 out of 5 stars 86
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Performance4 out of 5 stars 73
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Story4 out of 5 stars 73
Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently? This audiobook will help you rediscover that all important mind-set and help you to stay in that “groove” for longer!
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5 out of 5 stars
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Weight loss guide
- By Umar Khan on 02-21-19
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- By: Traci Mann PhD
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 111
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Performance4.5 out of 5 stars 93
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Story4.5 out of 5 stars 93
From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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1 out of 5 stars
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Nothing New
- By KM Land on 11-22-15
By: Traci Mann PhD
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 128
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Performance4.5 out of 5 stars 107
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Story4.5 out of 5 stars 105
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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2 out of 5 stars
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Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
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Break the Binge Eating Cycle
- Stop Self-Sabotage and Improve Your Relationship with Food
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Don’t allow binge eating to control your life: The key to food freedom may not be what you think. We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals.
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5 out of 5 stars
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Easy listen with real actionable steps
- By Carmen on 02-24-22
By: Silvana Siskov
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Binge Eating Cure
- Overcome Food Addictions & Rid Your Life of Eating Disorders, Volume 1
- By: Lisa P Simms
- Narrated by: Collene Curran
- Length: 1 hr and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 36
Binge Eating Cure: How to Cure Binge Eating, Overcome Food Addictions, and Rid Your Life of Eating Disorders was written with curious, dedicated, and open-minded listeners like you in mind. In this audiobook, you will discover hidden secrets that regular run-of-the mill websites and advice columns don't tell you. Take action, not now, but right now, and grab this exciting road map to curing binge eating, once and for all!
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3 out of 5 stars
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Basic
- By DiscerningShopper on 05-04-17
By: Lisa P Simms
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- By: Richard Kerr, Ali Kerr
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 77
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 70
We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
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5 out of 5 stars
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The missing link
- By S. Fleming on 05-15-16
By: Richard Kerr, and others
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The Overweight Mind
- The Undeniable Truth Behind Why You're Not Losing Weight
- By: Jay Nixon
- Narrated by: Jay Nixon
- Length: 3 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 101
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Performance4.5 out of 5 stars 88
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Story4.5 out of 5 stars 85
What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination.
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5 out of 5 stars
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Very motivational!
- By BrianPK on 01-19-18
By: Jay Nixon
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Intuitive Eating
- A Revolutionary Non-Diet Program to Stop Overeating, End Your Battle with Food and Find Freedom from Dieting Forever. A Workbook That Works with Tips to Increase Your Health.
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 18 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body.
By: Evelyn Anger
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The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- By: Jason Lillis PhD, JoAnne Dahl PhD, Sandra M. Weineland PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 23 mins
- Unabridged
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Overall4 out of 5 stars 40
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Performance4.5 out of 5 stars 33
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Story4 out of 5 stars 35
Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?"
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5 out of 5 stars
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decent book
- By BGriffin on 05-17-16
By: Jason Lillis PhD, and others
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Rapid Weight Loss Hypnosis for Women
- The Simplest Way to Lose Weight. Exploits Psychology to Boost Confidence, Self-Esteem and Motivation to Transform Your Body. Mini Habits | Meditation
- By: Emily Mind Fulness
- Narrated by: Vita Wulff, Sheila Stockton, Kay Webster
- Length: 10 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 99
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Performance5 out of 5 stars 72
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Story5 out of 5 stars 72
Discover the fastest and simplest way to lose weight and maintain a healthy lifestyle with rapid weight loss hypnosis for women! Are you struggling to lose the extra pounds that you gained during the holidays and have your self-esteem back? Do you want to stop eating every time you get stressed or sad and have a more balanced mindset towards food? Are you sick and tired of low-calorie diets that only help you for a while, and need an efficient way for long-term weight loss? Now you can! Introducing the Rapid Weight Loss Hypnosis for Women audiobook!
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1 out of 5 stars
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HORRIBLE
- By Piegirl on 03-29-22