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The Diet Fallacies
- Change Your Diet, Change Your Weight, End Food Cravings, and Transform Your Life!
- Narrated by: Randal Schaffer
- Length: 2 hrs and 45 mins
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Publisher's Summary
In the USA, fully two thirds of the people are either overweight or obese. And less than five percent of the people who lose weight keep it off for any length of time. In The Diet Fallacies, Al Davis explains not only why this happens, but what the solution is - for you! The whole notion of dieting to lose weight is based on a false paradigm. That paradigm tries to address the symptom of the problem, not the cause. In The Diet Fallacies, you will discover what the real cause of your weight problem is, and what you can do about it. Isn't going on a diet to lose weight doing the same thing again that you've always done - and expecting different results? Find out how to get off this merry-go-round, and listen to The Diet Fallacies today!
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What listeners say about The Diet Fallacies
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Virginia Ritterbusch
- 01-03-17
SUCH VALUABLE INFORMATION
Would you consider the audio edition of The Diet Fallacies to be better than the print version?
I am an avid audio book listener over print book reader because I am an audio learner. I find them to be wonderful company or as a great escape mechanism for road travel or while performing mundane household chores. The book like Diet Fallacies provided me with company, knowledge and hope.
What was one of the most memorable moments of The Diet Fallacies?
Diet Fallacies is a book I have been waiting for. Author, Al Davis challenges the Standard American Diet (SAD) and points to it being the cause of our nation's health crisis. It is so exciting to me that more and more people are sharing similar stories so that perhaps during the next generations' life, we might see the food industry be accountable for the devastation caused by Genetic Engineering of our plant food sources as well as the havoc caused on our health by the GMO feed given to the livestock that is part of our food chain.
Which character – as performed by Randal Schaffer – was your favorite?
Randall Schaffer performed an engaging presentation of Diet Fallacies and his first-hand narration of Al Davis's journey to the successful creation of healthy habits to overcome food addictions and weight loss seemed a natural and believable fit.
If you were to make a film of this book, what would the tag line be?
If I were to make a documentary film of this book, the tag line would be Save Your Body --Combat the Food Industry -- Keep America Solvent.
Any additional comments?
You hardly talk to anybody these day's young or old that is not experiencing muscular, allergic or intestinal side affects from what I call the center aisle syndrome of our supermarkets. Medical conditions are rampant and all of them point back to our food sources. Way to go Mr. Davis.
1 person found this helpful
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- Kyra Fontaine
- 05-30-17
Condescending view point on what worked for him
Thru the whole thing he talks very condescending and talks vegan as the only solution. He is out of touch and is peddling his ideas based on an addiction to alcohol as the solution to food. Skip this book unless you like being talked down to by someone with questionable research.
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Performance
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Story
- Otakara Klettke
- 12-22-16
A well narrated and easy to listen to book
I bought this book after already owning the kindle version. I must say I enjoyed the audio even more. This is a well produced book that you can listen to as if you were having a discussion with the author. I wanted to converse about the subject many times. I read a lot of books on the well being subject and I think this book is the best for people suffering addictive behaviors especially towards food. It changes the way you eat rather than giving you some short term diet. Al Davis is going to take you on a journey he walked himself to avoid mistakes he did many years before. Bravo Mr. Davis!
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Story
You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.
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Life changing :D
- By Doha on 03-27-13
By: Phil McGraw
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Fat Girl Friday
- Weight Loss Secrets for Women
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 17 mins
- Unabridged
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Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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Yes Very good Funny and informative
- By Elaine Beaudry on 09-21-12
By: Craig Beck
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
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The F*ck It Diet
- Eating Should Be Easy
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
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From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
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Love it
- By Anonymous User on 10-14-19
By: Caroline Dooner
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- By: Michael L. Brown PhD, Nancy Brown - contributor
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Unabridged
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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Excellent book.
- By 2briel on 06-30-19
By: Michael L. Brown PhD, and others
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Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- By: Duc C. Vuong
- Narrated by: Al Kessel
- Length: 6 hrs and 1 min
- Unabridged
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Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients. Presented in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term.
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great book
- By Casey C. on 04-21-16
By: Duc C. Vuong
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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The Anderson Method
- The Secret to Permanent Weight Loss
- By: William Anderson
- Narrated by: William Anderson
- Length: 5 hrs and 15 mins
- Unabridged
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Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, heralded by doctors as "revolutionary", "better than medications or weight loss surgery", "profoundly practical" and "better than any other systematic approach", and described by clients as "a miracle".
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Best book and method on losing weight and keeping it off, ever!
- By Silly Bean on 02-22-17
By: William Anderson
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Obsessed
- America's Food Addiction--and My Own
- By: Mika Brzezinski
- Narrated by: Mika Brzezinski
- Length: 6 hrs and 18 mins
- Unabridged
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Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are "radioactive" in America, and getting worse. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her "the food Nazi". What they don’t know is that Mika wages a personal fight against food every day, and in Obsessed, she describes her history of food obsession, distorted body image, and her struggle to be thin. She believes it is time we stop blaming and shaming ourselves and look at the real culprits - the food we eat and our addiction to it.
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A Waste of Time for Anyone Who Knows Anything
- By Timothy on 08-09-13
By: Mika Brzezinski
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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I'm a new person.
- By Autumn Reese on 05-11-17
By: Linda Bacon
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The Code Red Revolution
- How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
- By: Cristy Nickel
- Narrated by: Cristy Nickel
- Length: 7 hrs
- Unabridged
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What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.
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Join the Code Red Revolution and change your life forever!
- By Candice Terminel on 04-04-18
By: Cristy Nickel
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- By Ryan C. Kacir on 05-15-18
By: Eliza Kingsford, and others
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Autophagy
- Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
- By: Logan Wolf
- Narrated by: Timothy Brandolino
- Length: 1 hr and 30 mins
- Unabridged
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Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.
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Very little meat
- By Marlow D on 10-28-18
By: Logan Wolf
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The Economists' Diet
- Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off
- By: Christopher Payne Ph.D., Rob Barnett
- Narrated by: George Newbern
- Length: 6 hrs and 36 mins
- Unabridged
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Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines.