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The DNA Restart

Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
Narrated by: P. J. Ochlan
Length: 10 hrs and 57 mins
4 out of 5 stars (19 ratings)

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Publisher's Summary

The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.

Dr. Moalem's unique 28-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.

©2016 Sharon Moalem (P)2016 Blackstone Audio, Inc.

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NO PDF

I can never understand how books like these do not include a pdf with the book. So if you want a list of emulsifiers you have to google it, or listen to the book over and over again and write them all down; what a huge pain when all the author had to do was attach a pdf to the audible.

5 of 5 people found this review helpful

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I'd have to try it first...

This is a field that I have immense interest in. But I will have to try it before I give it 5 stars. I am hopeful, though.

3 of 8 people found this review helpful