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The Keto Diet Cookbook
- Narrado por: Kayla Rae
- Duración: 3 h y 32 m
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Resumen del Editor
Have you tried to work with other diet plans in the past, but they never seem to give you the results that you hoped and usually make you feel miserable?
Are you ready for something that is going to actually work this time and provide you with a ton of health benefits and weight loss at the same time?
Are you interested in some of the different benefits that come with the keto diet, but you are unsure if it is the right option for you?
Then this guidebook is the best choice for your needs.
In this guidebook, we are going to take some time to combine together the ketogenic diet with a healthy lifestyle to help us to feel so much better and actually enjoy our lives being healthy and active. There is so much to enjoy when it comes to this diet plan, and we are going to get a chance to look at many of the different parts of the ketogenic diet, along with some of the best recipes that you can enjoy on this plan as well. Some of the great topics that we will discuss inside include:
- An in-depth look at what the ketogenic diet is all about
- Some of the science and health benefits that come with the ketogenic diet and why we need to consider this for some of our needs
- A look at some of the steps that you can do in order to follow the ketogenic diet
- Some of the tips to make sure that you can fully understand how this diet plan works and what it can do for your needs and your health
- Learn how to make healthy meals that are going to work for you, no matter what time of day it is
- A meal plan that you are able to follow in order to get off to the right start when it comes to this diet plan
- A wide choice of delicious, easy, and delightful recipes
- And so much more
There are a ton of diet plans out there that you are able to follow to help you reach your goals, but none of them are going to provide you with the ease of use and the benefits as you are able to get when it comes to the ketogenic diet. This guidebook is going to take some time to look more at the ketogenic diet but will focus the most on some of the tasty and delicious recipes that you are able to use to see the results. When you are ready to learn more about the ketogenic diet and what it is all about, make sure to check out this guidebook to help you get started.
What are you waiting for? Grab The Keto Diet Cookbook now and start preparing easy, tasty, and carefully crafted meals and start getting healthy, fit, and happier!
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre The Keto Diet Cookbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jean S. Johnson
- 08-29-20
Honestly a very good cookbook!
Lots of good recipes and good beginners guide to what keto actually is. All the recipes I've tried turned out tasty! It gives wonderful information to get newbies prepared to change their lifestyle to vegetarian keto. The meals look fairly easy to make without a lot of exotic ingredients!
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- Zafran Moor
- 08-29-20
nice information
It’s easy to follow and make and simple. If your starting keto for the first time I would just recommend going easy on the coconut oil, bacon, and peanut butter. It’s not the best for your heart so trying getting your fats from other sources. This books has tons of recipes so it should be an issue. Good luck on your keto journey!
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- Jack M. Williamson
- 09-01-20
Really good cookbook !!!
I was very satisfied when I purchased this book. Really it's amazing cookbook for quick and easy recipes. You can cook any dessert using this cookbook .... chocolate delight, sweet fat bombs, waffles, cookies or ice cream. I really liked this book and would recommend all of you guys.
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- Takisha M. Long
- 09-01-20
Honestly a very good cookbook!
Lots of good recipes and good beginners guide to what keto actually is. All the recipes I've tried turned out tasty! It gives wonderful information to get newbies prepared to change their lifestyle to vegetarian keto. The meals look fairly easy to make without a lot of exotic ingredients!
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- Vicki F. Blake
- 09-01-20
I love this book.Easy and hits the need for desser
I love this book.Easy and hits the need for dessert.Very good recipes that are concise and easy to follow. WAY better than some others I purchased! Highly recommend!
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- Christine Barnwell
- 08-29-20
The best Keto foods to eat,
Keto shopping and cooking super easy! The information in the audio-book is laid out in a very concise manner, so you are made aware of the amazing benefits of Keto, the best Keto foods to eat, the foods to avoid, supplements to take, and recipes and shopping lists to make .
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- Hunny Singh
- 08-28-20
Honestly a very good cookbook!
Lots of good recipes and good beginners guide to what keto actually is. All the recipes I've tried turned out tasty! It gives wonderful information to get newbies prepared to change their lifestyle to vegetarian keto. The meals look fairly easy to make without a lot of exotic ingredients!
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- Ruth H. Berning
- 09-01-20
This book are really very amazing to listen
This book are really very amazing to listen, which is very informative about Keto Desserts recipes. I am very happy to listen this book, because i learn so many new things from this book. I tried to make some keto recipes to follow this book instructions, and i got very good result and i realized it's really very delicious and good for health. This book all contents are step by step, which is very easy to understand. I am very gratitude to have this book. I exceedingly suggest this book for all people to listen this book.....!!!
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- Viccky Dra
- 08-28-20
I would highly recommended to listen this book
This audio book is the complete guide for keto meal. There are excellent recipes in this audio book, which help reduce weight and helpful for healthy recipes. I like this audio book.
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- Jose D. Schaff
- 08-29-20
Excellent book!
This book providing some amazing recipes for dieting. Learning recipes provided. Appreciating content. Loving content.
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