Ketogenic Diet

The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss

De: Roy Nolan

Narrado por: Alex Lancer

Duración: 2 h y 51 m

Resumen del Editor

Are you looking for keto diet to start your weight loss and lead a healthy living?

Tired of popping so many dieting pills and weight loss capsules to be slim?

What if there is a healthier and more effective way to lose weight instead of relying on capsules and pills?

Won't you want to know about it?

Ketogenic diet could be your long awaited answer.

Discover everything that you need about ketogenic diet to start becoming a healthier and slimmer you.

What you will learn in Ketogenic Diet: The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss....

• You will learn how ketogenic diet aids your quest for rapid weight loss
• You will learn how keto diet helps in your body cleansing
• You will learn the various benefits of ketogenic diet such as healthier brain, healing from cardiovascular disease and prevention of type II diabetes.
• You will have a 14-day meal plan to kick start your keto diet regime
• You will get 70 recipes to go along with your two-week meal plan
• And many more

This book is your ultimate keto guide for a healthier and slimmer body.

©2017 Roy Nolan (P)2017 Roy Nolan

Best Ketogenic Diet

This book is easy to follow and explains so much about how the body works to burn fat! The shopping lists are key. And the recipes are fantastic.

Short and simple

It gives the most simplistic way of getting to the meat of the diet. You can listen in one sitting and get the basics. Two chapters are spent on recipes (hope there is an accompanying pdf). If you don't want all the jargon and just want quick startup guide, get this book.

The narrator was breathy and sounded like he should be reading horror. Since the book is so short, it isn't too bad. I couldn't listen to the guy for more than a couple hours though.

Informative guide

Short book, but helpful information for those looking for menu ideas for the Ketogentic Diet.This life style means that I won't have to starve myself or go to extremes to experience targeted weight loss. I can eat tasty foods and still get the desired effect. I got a lot of good recipes as well. I recommend this book for those needing to lose weight.suggested greatfully.............

Certainly for begginers

This is suitable for beginners in the Keto diet. I learned how to start with the diet and be able to sustain it until I get some satisfying results. Plus the recipes are amazing!

transforming

Recently, I saw celebrities who undergone Ketogenic diet and transformed. Been meaning to try it since then. Felt lucky as I found an audio book about the diet that includes not only the fundamentals but recipes I can enjoy.

Quite nice

What a clear-cut view of the popular diet, Ketogenic. Just hoping there were more dishes served.

Ultimate guide for beginners!

Would you recommend this audiobook to a friend? If so, why?

It has detailed information that you need to learn about keto-diet.

What did you like best about this story?

70 recipes with meal plan!

Which scene was your favorite?

All!

Did you have an extreme reaction to this book? Did it make you laugh or cry?

None.

Any additional comments?

This is very good information and very helpful if you want to be successful in obtaining and maintaining ketosis. My advice would be if you read any other books about a ketogenic diet before starting a program, read this one along with it.

Wonderful Diet Guide!

Good guide for people new to the ketogenic diet. Very informative and I can't wait to put what I learned to use in the near future. This diet makes a lot of sense. Happy I picked this one up when I did. Well put together diet book!

good beginner book

I've recently purchased three of the top-selling keto cookbooks, and I've found that I reach for this one time and time again while the others sit on the shelf. What makes this one so much better (in my opinion) is that it gives recipes for delicious, healthy meals that are fast and relatively simple to make.................awesome guide

like what i've heard

a complete new learner in keto here! So far, I’m enjoying listening to the book and looking forward to more books from the same author.