The Collagen Diet

A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You

De: Josh Axe

Narrado por: Eric Jason Martin

Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.

Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function.

Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.

In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods.

Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

Reseñas de la Crítica

"An essential read. The Collagen Diet tells us why collagen is important, why it is so lacking diet in our modern diet, and, most important, what we can do to bring collagen back in the fold in terms of being an amazing protein that we should all be getting more of."—David Perlmutter, MD, author of Grain Brain and Brain Wash

"The Collagen Diet holds key insights into the significance of collagen, an often overlooked protein. Dr. Axe brilliantly explains why collagen is foundational to lifelong health and how to incorporate it into our lives for healthy aging -- from our skin to our bones."
—Amy Myers, MD, author of The Autoimmune Solution

"I love The Collagen Diet. Dr. Axe is my go-to guru on all things health! In the book, he goes through the latest medical research and has a 28-day collagen-boosting plan to help your digestion, skin, hair, nails, and joints, and reduce inflammation. If you want to look and feel your best, you've got to read this book!"
—Shawn Johnson East, Olympic Gold Medalist

"In The Collagen Diet, Dr. Axe offers a thorough explanation of the nutritional importance of collagen -- and how we can easily and affordably get more of it in our diets. A must-read for anyone dedicated to taking care of their body and aging well."—Jillian Michaels, author of The 6 Keys

"Collagen shows up in nearly every part of the body, from your hair and skin to your arterial walls, gastrointestinal tract, and even your eyes. Dr. Axe presents the science behind this miraculous substance, and how you can use it to fight chronic pain, digestive issues, skin issues, and so much more."—Dr. Alejandro Junger, author of Clean

Best book ever!

If you only ever read one more book in your life , make sure you read this one !

Love This

Very informative, great book, very useful and helpful information for anyone looking to improve their overall health…

Good info

A great, detailed and scientific explanation about collagen. I Highly recommend this informative book! Can’t wait to try the recipes.

Great information

Great information about collagen, why you should incorporate it into your diet and how to incorporate it.

great info... boring robotic performance

I enjoyed the information and knowledge I gained from this book. However, this was my first Audible book by Josh Axe and I had no idea how robotic he sounded while reading. I made it through only because I wanted to know more about the subject but on his YouTube videos he's way more personable. All in all, listen on a higher speed and it's a worthwhile read.

Excellent content!

It explained collagen thoroughly and how to incorporate it daily! I'll never stop using collagen!

A very powerful read

It was a great deal of information and I was amazed at how hidden from the public.

This information is truly life changing

I have used collagen supplements and added more bone broth to my diet over the last year and I have felt amazing. My immune system has definitely benefited as well.

Great information, amazing results

Have and paper ready when listening to this book, because you won't remember it all. I actually ended up buying the print copy after listening to the book.

The book is full of wonderful information that, if put to practice, will yield results.

I'm the founder of a skincare line, and I love to learn new things to suggest to my clients. Dr. Axe is great at explaining things in a language that's easy to understand.