The Code of a Healthy Mind

Discover the Health Mindset and Start Living Your Healthiest and Happiest Life

By: Tatiana Keay

Narrated by: Shania Lynn

If you need a companion for your health journey, then keep reading....

She stumbles out of bed, and the thought of food enters her waking mind. As she gets ready for work, she catches a glance of herself in the mirror. A feeling of disgust overcomes her because she doesn’t look like that girl. Subsequently, she decides to stick to her coffee and a bite of pineapple spear.

Throughout the morning, thoughts about food distract her from work. The image of her overweight body haunts her. Shame and desperation to change emerge from the corners of her mind, so she orders the low-calorie salad at lunch.

By the evening, her body screams at her demanding food. Her willpower is weak at this point, and she gives in. She eats everything in sight, drowning her in the feelings of inadequacy.

In this book, you will discover:

• the reason why dieters can’t lose weight permanently
• why tying your worth to your physical body will rob you of happiness
• the difference between the Dieter’s Mindset and Health Mindset
• the root cause of poor eating behaviors
• why changing your eating behaviors for good is so difficult
• why writing your personal definition of health is more powerful than any fad diet
• how to eat well for your unique body
• the tools needed to cultivate health and happiness
• and much more!

You can reach your health goals, even if you’ve failed at every other diet in your life. You can feel good and love your body, even if you cringe every time you look in the mirror.

There is nothing wrong with wanting to lose weight or striving to gain health; it’s how we go about it.

Here lies the code to cultivating a healthy mind. When your mind is healthy, your body will follow.

©2021 Tatiana Keay (P)2021 Tatiana Keay

just What i needed

This book has been so helpful for me. I found I had to listen to certain parts over again. Self-improvement tips were fantastic but I really realized I have to start being kinder to myself. I need to stop beating myself up for things that were out of my control. Excellent listen. Thank you

A motivating listen

I've always been a firm believer that anything can be achieved with the right mindset and this book spells this out clearly. Having a negative mindset works against us and is not the way for us to achieve a healthy mind and body. The book also goes into the root cause for our bad eating habits. This was a really inspiring listen.

Wow, did I need this.

It wasn't until I got a few minutes into this one that I realized how much I needed to hear it. It's filled with tips and tricks, yes, but it's also really compassionate. This is a delicate area of self-examination, and it needs to be treated tenderly. Mission accomplished on that front. Great book. Excellent narrator. Recommend!!

YES YES YES!

I am so glad I found this book. I’ve mostly believed the truths in this book for awhile, but having them all in a succinct, clear, encouraging format was just so powerful.

I lost 65 lbs in about a year after intentionally focusing on health and a healthy mindset (exactly what the book talks about) instead of restrictions and diets. But, even though I felt great I still wanted to weigh less and when my weight loss stalled, I jumped right back into a dieters mindset.

This book was the breath of fresh air I needed to escape the cave of a dieters mindset and back into loving my body and having a health mindset. Thank you!

I listened to it pretty quickly and am planning on going back through to listen to each chapter to fully digest all of the truth.

Good for those needing a mindset shift

I enjoyed this book. I have always struggled with weight my whole life and was picked on a lot in school…Which when you’re that age lead you to crash diet’s, fad diet’s things that don’t work long-term. Chapter 2 really resonated with me because that dieters mindset was definitely my mindset. I think this is a really good lesson especially for young girls struggling with body image.