The Code of a Healthy Mind

Discover the Health Mindset and Start Living Your Healthiest and Happiest Life

By: Tatiana Keay

Narrated by: Shania Lynn

Length: 3 hrs and 42 mins

Publisher's summary

If you need a companion for your health journey, then keep reading....

She stumbles out of bed, and the thought of food enters her waking mind. As she gets ready for work, she catches a glance of herself in the mirror. A feeling of disgust overcomes her because she doesn’t look like that girl. Subsequently, she decides to stick to her coffee and a bite of pineapple spear.

Throughout the morning, thoughts about food distract her from work. The image of her overweight body haunts her. Shame and desperation to change emerge from the corners of her mind, so she orders the low-calorie salad at lunch.

By the evening, her body screams at her demanding food. Her willpower is weak at this point, and she gives in. She eats everything in sight, drowning her in the feelings of inadequacy.

In this book, you will discover:

• the reason why dieters can’t lose weight permanently
• why tying your worth to your physical body will rob you of happiness
• the difference between the Dieter’s Mindset and Health Mindset
• the root cause of poor eating behaviors
• why changing your eating behaviors for good is so difficult
• why writing your personal definition of health is more powerful than any fad diet
• how to eat well for your unique body
• the tools needed to cultivate health and happiness
• and much more!

You can reach your health goals, even if you’ve failed at every other diet in your life. You can feel good and love your body, even if you cringe every time you look in the mirror.

There is nothing wrong with wanting to lose weight or striving to gain health; it’s how we go about it.

Here lies the code to cultivating a healthy mind. When your mind is healthy, your body will follow.

©2021 Tatiana Keay (P)2021 Tatiana Keay

just What i needed

This book has been so helpful for me. I found I had to listen to certain parts over again. Self-improvement tips were fantastic but I really realized I have to start being kinder to myself. I need to stop beating myself up for things that were out of my control. Excellent listen. Thank you

Wow, did I need this.

It wasn't until I got a few minutes into this one that I realized how much I needed to hear it. It's filled with tips and tricks, yes, but it's also really compassionate. This is a delicate area of self-examination, and it needs to be treated tenderly. Mission accomplished on that front. Great book. Excellent narrator. Recommend!!

YES YES YES!

I am so glad I found this book. I’ve mostly believed the truths in this book for awhile, but having them all in a succinct, clear, encouraging format was just so powerful.

I lost 65 lbs in about a year after intentionally focusing on health and a healthy mindset (exactly what the book talks about) instead of restrictions and diets. But, even though I felt great I still wanted to weigh less and when my weight loss stalled, I jumped right back into a dieters mindset.

This book was the breath of fresh air I needed to escape the cave of a dieters mindset and back into loving my body and having a health mindset. Thank you!

I listened to it pretty quickly and am planning on going back through to listen to each chapter to fully digest all of the truth.

A motivating listen

I've always been a firm believer that anything can be achieved with the right mindset and this book spells this out clearly. Having a negative mindset works against us and is not the way for us to achieve a healthy mind and body. The book also goes into the root cause for our bad eating habits. This was a really inspiring listen.

Good for those needing a mindset shift

I enjoyed this book. I have always struggled with weight my whole life and was picked on a lot in school…Which when you’re that age lead you to crash diet’s, fad diet’s things that don’t work long-term. Chapter 2 really resonated with me because that dieters mindset was definitely my mindset. I think this is a really good lesson especially for young girls struggling with body image.

Choosing to be a better person

I really enjoyed listening to this audiobook. The cover is simple and elegant and the message is clear. Choosing to be a better person expands the conscious & understanding your belief system is essential in the conversation about health. “The very moment you take responsibility for your life is when the magic begins to seep in”. Great listen, I highly recommend.

Great read for growing mindset

Brilliant author with great information presented in an easy you read format. I really love the message and think this information is important for converting the dieters mindset.

Inspiring! Must listen for anyone trying to diet.

This audio unpacks all the misconceptions about your mental health and food choices. If you have lost all hope or have tried everything and are still not seeing the results you need, the author does a fantastic job of explaining the root cause behind your eating habits. After listening to this book, you will have the knowledge and steps to get your health and happiness back. The narrator also has a great voice and excellent pacing - a joy to listen to.

Health & ME!

I finally understand how important “I” am for my own health. The information I learned from this book really connects. I wish someone would have shared this with me a long time ago. This book presented a 360-degree answer towards starting and maintaining good health. Great read!

Inspiring

This audiobook is a great reminder to be more gentle with myself. The author tackles subjects such as setting unrealistic goals, accepting your body, and limiting beliefs. It solves falling into the trap of negative body talk and how to achieve freedom from doing so. It also offers many ways to achieve a healthy mind and body. Full of great messaging including positive affirmations which I really appreciated. A great listen here.