The Circadian Code

Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

De: Satchin Panda PhD

Narrado por: Chris Sorensen

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance or difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

©2018 Satchin Panda, PhD (P)2018 HighBridge, a division of Recorded Books

informative

I found this book to be very informative. I struggle getting sleep. I am going to try to reduce my intake of blue light. I have already introduced intermittent fasting.

Life changing information

Since starting this book I have been incorporating these strategies into my life with great success, including weight loss. Also extremely helpful these past two weeks as I traveled to Africa for ten days and changed six time zones. People were amazed at how well this 50 year adapted to the new time both ways. Recovery time was almost none and I am extremely grateful to Dr Panda for his awesome research and for sharing it with the world.

I'm hooked!

I learned SO much. I can't wait to incorporate these habits into my life!

Great material - not so great narrator

The content of this book is informative and quite interesting but the narrator's voice was absolutely awful along with his method of articulating and emphasizing the book's material.

Excellent book

Very informative,best book read/ narrated in years! Highly recommended to everyone. Thanks Satchin Panda for all your research.

Changes are happening

I’m sleeping all night and NES has all but disappeared since implementing the code. Thank you!

I praised the Lord for His prompting to explore a circadian reason for my ills. After all, He created us and how our bodies best function.

The importance of timing

The book touches on the roles that timing play in many different processes of life. I learned several practicable and simple best practices to improve health and wellness.

Very good book.

This book gave me many tips and clues to making myself healthier. Creating a healthy lifestyle will be easier after readying this book.

the circadian codes

This book teaches you about healthy lifestyle changes, when to eat, what to eat and the time of day to eat.

Already sleeping better!

This was so practical and easy to implement. Imagine, living according to the way the Creator made us to function--novel idea! It's so easy to let modern conveniences run our life, but getting back to how we were created is really the key to contentment and health.