The Catching Point Transformation

A Twelve-Week Weight Loss Strategy Based in Reality

By: J. David Prologo

Narrated by: J. David Prologo

Length: 5 hrs and 21 mins

Publisher's summary

The Catching Point Transformation is a brand new approach to weight loss. Dr. Prologo’s plan is focused on overcoming the body’s resistance to change so that those who are overweight can enjoy a healthy lifestyle, instead of trying to endure another miserable, undoable calorie restriction/exercise plan. The Catching Point Transformation is designed to guide you for 12 short weeks - three days at a time - to a brand new place.  

People do not fail diets because they are weak-willed or “don’t really want it”. People fail diets (and practically every diet does fail) because the body rebels in the name of survival. Our bodies send overwhelming signals to the brain to stop with the rice cakes and boot camp - “We are starving to death!”  

No one can overcome those signals. No. One. It’s like holding your breath underwater - you can do it for a short time against the body’s wishes, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant or bakery, in this case).  

The smiley fit people, on the other hand, do not feel the same suffocating signals. They feel great and do not understand why you don’t feel great. They say you don’t really want to lose weight, because who wouldn’t exercise and diet for long periods of time? Isn’t it so so fun and great? They judge you and say you are a weak-willed, lazy, second-class citizen - because they have never felt what you feel trying to make a change. Then they publish their own maintenance diet and exercise schedule and gasp in disbelief when you cannot use it for weight loss.   

And around we go.  

The Catching Point Transformation was created to break this cycle, to allow everyone to have fun, feel confident, and be successful when engaged with diet and exercise. It levels the playing ground for those who are trying to make a change with those who are already lean. Shed all of the things that have blocked you before now, so you can love it like they do. Dr. Prologo asks for 12 short weeks, and when you get to the end, you will not only be a believer - you will be transformed.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 J. David Prologo, MD, FSIR, ABOM-D (P)2022 Recorded Books

Recovery makes sense

I haven’t applied all of the common sense recommendations to assess if this cures my stagnant progress. Did not seem as innovative as the podcast discussion.
Who told the author reading full recipes and workout routines on the audiobook was a good idea?

Wish I had not bought the audible version

Did not realize that this was an exercise book. I would have bought a hard copy had I known!

Excellent info but missing the supplementary PDF

Really enjoyed the structure of the book and I think Dr Prologo has some excellent information that I am eager to put into practice! However, the PDF materials that are mentioned several times throughout the book are not available on Audible for download, which is frustrating. I have since bought a print version of the book so that I could have access to all of the exercise charts, scoring plans etc needed to put the book into practice. Hopefully Audible will get this situation corrected.