Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss

Your Health and Fasting

De: Tina Shelton

Narrado por: Brennan Koenigsreuter

Escape the Diet Trap: Reset Your Gut for Lasting Weight Loss - Even If You’ve Lost Hope, No Sacrifice Required! Tired of battling digestive issues and fad diets?

Do you shudder at the thought of 'starving yourself' to achieve your health goals? What if you could achieve lasting weight loss AND vibrant gut health with ease? It's not a dream—it's the power of fasting, and it's within your reach.

Inside Gut Health and Fasting for Beginners, you'll discover:

•The gut-brain connection: learn to recognize signs of an unhealthy gut and address the root cause of your discomfort.

•Fasting for gut harmony: tap into the natural healing power of fasting to rebalance your microbiome, supercharge your health, and lose weight.

•Step-by-step success: follow clear, actionable plans throughout the fasting process to ensure a safe and effective experience.

•Science-backed strategies: gain a deep understanding of the science behind gut health and fasting, empowering you to make informed choices.

•Gut-bacteria-related disorders: understand SIBO, leaky gut, and CGDs, and how fasting can help. Worried it's too complicated or restrictive? Think again!

•This isn't another fad diet. It's a sustainable approach rooted in science and proven to deliver results.

•No matter how busy you are, these flexible fasting plans are simple to follow and fit seamlessly into your busy life.

Imagine waking up with a flat stomach, boundless energy, and a newfound zest for life. Take the first step towards your future now!

©2023 Blandine Kanga Moghuo (P)2023 Blandine Kanga Moghuo

Helped My Digestion Feel Normal Again

My stomach issues were getting frustrating, and I wanted something simple to try. The fasting plans were explained in a way that didn’t feel extreme or intimidating. I started slowly and noticed less bloating and more steady energy within a couple of weeks. What I liked most was how easy it was to fit into my routine. It helped me understand my body better and make changes that actually felt sustainable.

Very detailed guide to gut health and fasting

This book is very informative. It starts with a deep dive into gut health, exploring nutrition on a deep level, and then gives a very comprehensive step by step guide to fasting. This book introduced me to a new style of fasting that I hadn't heard of before. I've been doing intermittent fasting, but I had never heard of the Fast Mimmicking Diet, which works better for me. While practicing 36 hour fasts, my family members became concerned. So this new fasting plan will allow me to eat some food in front of family members, alleviating their concerns. I am looking forward to following the steps in the plan.

Gut Reset

Listening to this audiobook felt practical and motivating, and I found myself considering fasting strategies I could realistically follow. Tina Shelton explains gut health and fasting clearly and scientifically, while Brennan Koenigsreuter’s calm narration makes the guidance easy to absorb and apply.

Informative, Balanced, and Worth the Listen

This audiobook is a guide for anyone wanting to understand gut health and fasting. I expected it to focus mainly on fasting, but it goes far beyond that, breaking down the importance of a healthy gut, how to maintain it, and how it connects to overall wellness. The author explains different fasting methods clearly, including the pros, cons, and what your body experiences hour-by hour and day-by-day. It's informative without being overwhelming, and truly worth listening to for beginners or anyone wanting to improve their health.

DID NOT expect the motivation

it explains the gut connection in a way that feels manageable and realistic, without pressure or extremes. the narration keeps things steady and encouraging, making the health goals feel attainable rather than intimidating.