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The Big Book of 30-Day Challenges
- 60 Habit-Forming Programs to Live an Infinitely Better Life
- Narrated by: Rachel L. Jacobs
- Length: 3 hrs and 5 mins
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The Big Book of 30-Day Challenges
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Publisher's Summary
Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas - including fitness, food, mindfulness, relationships, and networking - this book tells you how to create lasting habits by first succeeding at a 30-day challenge.
Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started!
- Walk 10,000 steps
- 30 days without (added) sugar
- Cook one new recipe per day
- Get better sleep
- Get rid of clutter
- Take a photo every day
- Spend 30 minutes outdoors
- Read 20 pages a day
- And more!
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What listeners say about The Big Book of 30-Day Challenges
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Yanna
- 08-03-18
Motivational
I loved this book. I feel motivated after listening. I highly recommend this book. Great read.
2 people found this helpful
-
Overall2 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Timbo2
- 07-31-18
Not suited to audio
I really like the idea behind this book but I recommend buying a readable version. A lot of time is given to reading out 30-day programs that you need to see written because you only complete them one day at a time. Also there are a lot of URLs that are way too long to remember.
The author does not give much personal insight into her experiences of taking the challenges but refers the listener to her blog a few times for more detail.
2 people found this helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story3 out of 5 stars
- Anonymous User
- 12-25-22
Good info but drags out
Good book, but doesn't really suit being an audio book. With the narrator reading every single step and reading out all the urls (completely pointless and annoying) it gets dragged out way too much. Otherwise it has some really good info, you can easily get this information from a number of blog sites, but this delves into it a bit more and is more extensive than a single list you can get online.
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- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 137
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Performance4.5 out of 5 stars 116
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Story4.5 out of 5 stars 114
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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5 out of 5 stars
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Best book I have read about selfcare.
- By kathy G on 02-22-19
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Wake Up Successful
- How to Increase Your Energy and Achieve Any Goal with a Morning Routine
- By: S. J. Scott
- Narrated by: Matt Stone
- Length: 1 hr and 27 mins
- Unabridged
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Overall4 out of 5 stars 248
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Performance4 out of 5 stars 213
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Story4 out of 5 stars 211
Having trouble achieving your goals? The reason most people aren't successful is they fail to follow a day-by-day strategy. Instead they start each day, "hoping" they will have enough time to take action on their goals. If you closely examine the world's most successful people you'd see they start each day in an energized state, ready to accomplish any goal. What's their secret? Put simply, successful people have morning routines that help them feel energized and ready to focus on their most important goal.
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5 out of 5 stars
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A great way to start the day
- By Sara Paton on 06-04-15
By: S. J. Scott
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Bright Spots & Landmines
- The Diabetes Guide I Wish Someone Had Handed Me
- By: Adam Brown
- Narrated by: Adam Brown
- Length: 4 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 66
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Performance5 out of 5 stars 54
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Story4.5 out of 5 stars 55
In this highly actionable guide, Adam Brown shares the food, mind-set, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours, too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood-sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep.
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4 out of 5 stars
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Focus Is On Insulin Users
- By Cozy in Ohio on 03-26-19
By: Adam Brown
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- By: Liz Josefsberg, Jennifer Hudson - Foreword
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 564
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Performance5 out of 5 stars 477
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Story5 out of 5 stars 474
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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4 out of 5 stars
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Nice book, interesting idea.
- By victoria patrascu on 09-17-19
By: Liz Josefsberg, and others
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Habit Stacking
- 127 Small Changes to Improve Your Health, Wealth, and Happiness
- By: S.J. Scott
- Narrated by: Greg Zarcone
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4 out of 5 stars 119
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Performance4 out of 5 stars 101
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Story4 out of 5 stars 100
Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life. You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career.
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1 out of 5 stars
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Useful - as far as list go
- By Sebastian Nin on 11-02-17
By: S.J. Scott
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Level Up Your Day
- How to Maximize the 6 Essential Areas of Your Daily Routine
- By: S.J. Scott, Rebecca Livermore
- Narrated by: Greg Zarcone
- Length: 3 hrs and 10 mins
- Unabridged
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Overall4 out of 5 stars 118
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Performance4 out of 5 stars 99
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Story4 out of 5 stars 97
Imagine what your life would be like if your days were filled with purpose, productivity, and time to enjoy the little things. (Instead of chaos, overwhelm, and exhaustion.) You can make this happen by building a daily routine that perfectly blends your personality with your career and personal obligations. Unfortunately, it isn't always easy to stick to a day-to-day ritual. You might be so busy that you can't add anything else to your crowded schedule. Or you might be following advice that doesn't match who you are.
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4 out of 5 stars
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Packed with tons of tips
- By A. Yoshida on 03-03-18
By: S.J. Scott, and others
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Habit Stacking: 150 Habits for Improved Productivity and Greater Joy
- By: Tom Shepherd
- Narrated by: Alex Morrison
- Length: 2 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 113
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Performance5 out of 5 stars 63
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Story5 out of 5 stars 62
Study after study finds there is one trait that sets the most successful people apart from the rest of us. That one trait isn’t wearing the same shirt everyday or some secret workout formula. The one trait that successful people have is that they know how to form good habits that stick. If you have ever struggled to keep a New Year’s resolution or if you have a hard time meeting your goals, you need this book. This book will teach you how to form good habits, how to make them stick, and what habits you should be forming. The power of habit stacking is that by slowly introducing small habits into your life you start to build synergies. You will begin to be getting more out of each habit every time you stack another, small good habit on top of it. It will seem like magic, but habit stacking is based on science.
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5 out of 5 stars
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Amazing
- By Dustin Jielle on 02-06-18
By: Tom Shepherd
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Kaizen
- The Japanese Secret to Lasting Change; Small Steps to Big Goals
- By: Sarah Harvey
- Narrated by: Shiromi Arserio
- Length: 5 hrs and 4 mins
- Unabridged
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Overall4 out of 5 stars 40
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Performance4.5 out of 5 stars 35
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Story4 out of 5 stars 35
Lifestyle changes can be overwhelming: It’s hard to take on major goals without falling prey to self-doubt. But with kaizen, big goals become small, approachable steps. This Japanese method first made waves in the business world by launching Toyota to success; it also adds magic to Marie Kondo’s life-changing method of tidying up. As Kondo puts it: “You can take the first small step toward your dream today, and keep taking small steps to grow your passions.” Now, Sarah Harvey unlocks kaizen’s amazing potential to enhance our everyday lives.
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3 out of 5 stars
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Reiteration of other peoples thoughts
- By MJ Quay on 05-03-20
By: Sarah Harvey
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Make Time
- How to Focus on What Matters Every Day
- By: Jake Knapp, John Zeratsky
- Narrated by: Jake Knapp, John Zeratsky
- Length: 4 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 1,239
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Performance4.5 out of 5 stars 1,008
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Story4.5 out of 5 stars 1,002
Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-listen for anyone who has ever thought, "If only there were more hours in the day", Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
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1 out of 5 stars
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it's awesome but not to use it in audible.
- By Elena on 03-18-19
By: Jake Knapp, and others
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Mind Hacking Secrets and Unlimited Memory Power: 2 Books in 1
- Learn How to Improve Your Memory & Develop Fast, Clear Thinking in 2 Weeks + 42 Brain Training Techniques & Memory Improvement Exercises
- By: Scott Sharp
- Narrated by: Adam R Watson, KC Wayman
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 88
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Performance4.5 out of 5 stars 85
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Story4.5 out of 5 stars 84
The solution to your biggest neuroscience issues lies within your head. There is no pill, surgery, or another quick method that is going to give you a new way of thinking. All the changes that you wish to make within your neurology are entirely possible by using your brain! This book is going to be a practical guide for you to improve the way that you think overall. We will teach you how to think fast, clearly, and critically. We will help you improve your focus, reasoning, judgment, analysis, and ability to make certain choices.
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5 out of 5 stars
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A book truly worthy of having!
- By KEVIN VILLALPANDO on 06-16-20
By: Scott Sharp
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Skinny Habits
- The 6 Secrets of Thin People
- By: Bob Harper, Greg Critser
- Narrated by: Robbie Daymond
- Length: 3 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 56
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 53
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
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4 out of 5 stars
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Hard to do thru Audible
- By Shannon D Hathaway on 05-04-16
By: Bob Harper, and others
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My Morning Routine
- How Successful People Start Every Day Inspired
- By: Benjamin Spall, Michael Xander
- Narrated by: Will Damron, Kaleo Griffith, Dominic Hoffman, and others
- Length: 6 hrs and 41 mins
- Unabridged
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Overall4 out of 5 stars 224
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Performance4 out of 5 stars 182
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Story4 out of 5 stars 178
Part instruction manual, part someone else's diary, My Morning Routine features interviews with 64 of today's most successful people - including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal - and offers advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.
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4 out of 5 stars
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Interesting Insights
- By Maria G. on 05-23-18
By: Benjamin Spall, and others
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The Self-Discipline Blueprint
- A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want
- By: Patrik Edblad
- Narrated by: Greg Zarcone
- Length: 2 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 113
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Performance4.5 out of 5 stars 95
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Story4.5 out of 5 stars 93
Certified mental-trainer Patrik Edblad has helped hundreds of coaching clients and thousands of people beat procrastination and achieve their goals. In this audiobook, he lays out the complete step-by-step guide to developing relentless self-discipline.
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5 out of 5 stars
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I got so much out of this book
- By missdawes on 11-15-18
By: Patrik Edblad
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Emotional Intelligence
- 6 Books in 1: Boost Productivity, Master Concentration, Improve Public Speaking, Have Unlimited Memory Power, Become a Minimalist, and Learn the Hygge Lifestyle Secrets
- By: John Ward
- Narrated by: KC Wayman, William Harvey Jr.
- Length: 16 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 46
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Performance4.5 out of 5 stars 46
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Story4.5 out of 5 stars 46
Do you feel like you keep missing opportunities to do better? Are you stuck in a sluggish routine that dampens your productivity? Emotional intelligence is the key to many of life’s most important doors: personal motivation and success, improved self-discipline, effortless charisma, and even improved presentation and memory skills!
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4 out of 5 stars
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Common sense
- By Anonymous User on 03-21-21
By: John Ward
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 112
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Performance4 out of 5 stars 97
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Story4.5 out of 5 stars 95
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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1 out of 5 stars
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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Unlimited Memory Power
- How to Remember More, Improve Your Concentration and Develop a Photographic Memory in 2 Weeks. + Bonus: 21 Practical Memory Improvement Exercises and Techniques
- By: Scott Sharp
- Narrated by: KC Wayman
- Length: 3 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance4.5 out of 5 stars 48
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Story5 out of 5 stars 48
Perhaps you want to have a photographic memory and want to be a superhero who can remember all kinds of information, including details of facts, people’s names, and events.... We have everything you need in this book, Unlimited Memory Power. As you listen, you will learn actionable steps to get the results you want by improving memory and boosting your memory’s capacity.
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2 out of 5 stars
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Seriously?
- By Doug Giles on 06-01-22
By: Scott Sharp
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Tiny Habits
- The Small Changes That Change Everything
- By: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 2,212
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Performance4.5 out of 5 stars 1,863
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Story4.5 out of 5 stars 1,844
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life.