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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 29 mins
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Publisher's Summary
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!
This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
In the plant-based-diet meal plan, you’ll find:
- A three-week plant-based-diet meal plan and basic shopping list
- Eight food-based mistakes
- More than 70 plant-based-diet recipes from smoothies and salads to main courses and desserts, plus key macronutrient information
- Tips for stocking your kitchen with the essentials for your new plant-based diet
Plant-based foods, especially when whole and unprocessed, have a lower calorie density, which means you will have to eat larger portions and that it will be a lot easier to lose some weight because these foods add much more bulk.
One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier.
Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. With the plant-based-diet meal plan, you’ll enjoy delicious, simple plant-based-diet meals that you’ll want to eat time and again.
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What listeners say about The Beginner's Guide to a Plant-Based Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anna s. Best
- 04-02-19
I like this book
Beautiful photos of each recipe will convince you to try it. Most of the more rare health food ingredients can be purchased through Amazon if your local grocery store doesn't carry it. I am so happy I bought this book! I am eating new things and love the principle of JERF....just eat real food. Cool to read it! Thanks
39 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rosa G. Iturbides
- 04-03-19
good audi book
Nice audi book Plant-Based Diet! Easy to follow recipes. Delicious! I tend to make the same meats in my Plant-Based Diet, but this Beginner's with its delicious recipes has given me the courage to do whole meals!
36 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Oster
- 04-04-19
Nice
This is more than just a cookbook for your instant pot. Highly recommend this for anyone needing a start to lose weight or for starting a healthy whole food regimen. Good to read this everyday! Nice audio
21 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JDR@
- 04-04-19
Good book
Easy to read, educational, encouraging in a special way. And Recipes !!! Whether you want to lose weight or just be more healthy in what you eat, this book will definitely help you. Is your Plant-Based Diet still sitting in the box unopened? Jump in with these recipes and score - no fear !!! Worth every penny - enjoy !! Great ! Thanks
13 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zara Brown
- 04-05-19
Informative, fun, and easy to follow
Authorr has some great recipes in here. The 3-week meal plan works well if you stick with it, in my opinion not hard to do because the recipes are so good. Great to add more veggies to the diet, whether you are totally plant-based or not.
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dragon P
- 04-05-19
Easy to follow delicious recipes
This book is super easy to follow and has delicious recipes. There is lots of information. I would recommend this to anyone that was making this a life long diet or even just a cleanse.
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AmazonCustomer
- 04-02-19
lovely
nice one cookbook with many yummy recipes. Plant based died cookbook. Thanks author. There is nice plan.
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- IK
- 04-02-19
Well done
I browsed through the book. Haven't tried the recipes yet. Book is well written and easy to follow.! Lovely book! Thanks
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brev Kali
- 04-05-19
It’s great how things are fresh and clean
So far I’m loving this cookbook! The author explain with the realistic approach things may need to be modified or trying out new things to make recipes work. It’s great how things are fresh and clean, instead of carb loaded or cheese covered to taste good.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hunka Larry
- 04-05-19
Easy to understand
Straightforward, easy to understand, and the recipes sound delicious. Author provides solid nutritional information and there is a great section on resources. I will be using this book for years to come.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-23-19
really enjoyable great recipes
made simple and informative really great recipes. worth a listen especially if you like to cook healthy delicious food easily.
1 person found this helpful
