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Explore how genetics and nutrition play a role in your autoimmune reactions and learn what you can do with diet and natural medicine to radically reduce inflammation and balance your immune system. The Autoimmune Paleo Breakthrough presents a new model for treating autoimmune disease which consists of a simple yet profound do-it-yourself (DIY) dietary template along with strategies from Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmune reactions. The dietary template provided in this audiobook is designed to rapidly reduce inflammation and heal intestinal permeability (leaky gut). To calm down your immune/inflammatory response and allow your gut to heal, you'll need to remove the major offending foods (including eggs, grains, alcohol, nightshades, nuts, seeds, seed based oils and spices, legumes, and dairy) for at least 30 days. This is an upgrade from grain based elimination diets and the most direct, accurate and efficient way to heal a leaky gut and halt autoimmune reactions. Indeed, this is an advanced elimination diet which requires patients to be motivated and disciplined. Luckily this becomes easier and worth it as you recover your health!
What listeners say about The Autoimmune Paleo Breakthrough
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JUST WHAT I NEEDED
Where does The Autoimmune Paleo Breakthrough rank among all the audiobooks you’ve listened to so far?
This book is ok compared to the other audio books that I have listened to...in order to narrate and hold the audience you really need the voice for it...again this narration was ok
What was one of the most memorable moments of The Autoimmune Paleo Breakthrough?
This book was thorough...to be so short. In an hour someone can save their life..if they have autoimmune disease, by listening to this you can get an understanding and learn about new terminology inorder to fight the disease.
What about Joshua Sullivan’s performance did you like?
Nothing really...I don't think he is a good orator. He read the content well though....like he read the content before he read it on audible
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Yes my extreme reactions was gratitude for a book that helped me see where I was with my disease and how I could live a very full life despite the disease.
Any additional comments?
love ...love....love this book...I esp love the contingency plan they at the end...if the book doesn't work for you...also I like how they admonish you to work with a health care professional as well as EMPOWERING YOU...THE PATIENT.
2 people found this helpful