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The 21-Day Weight Loss Challenge

A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle
Narrated by: Francie Wyck
Length: 1 hr and 11 mins
5 out of 5 stars (128 ratings)

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Publisher's Summary

Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out-of-control eating?

If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve your life at any time - even right now.

In this book, you won't find a list of top 10 metabolism boosters. You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away.

What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them.

The 21-Day Weight Loss Challenge will help you to:

  • Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice.
  • Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when your body isn't hungry?
  • Estimate your caloric requirements, the sweet spot where you slowly but steadily lose weight without feeling hungry and miserable all the time
  • Let go of magic pills, shakes, and other stuff in the dieting industry that colleagues and that skinny YouTube chick want you to believe in.
  • Take responsibility for loving, respecting, and nourishing your body

©2015 Ingrid Lindberg (P)2015 21 Day Challenges

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Finally a common sense book about losing weight!

Any additional comments?

Finally a common sense book about losing weight! I needed 2 chapters to get used to the accent of the narrator, but my mum who is an avid audiobook listener found her pleasant to listen to.

25 of 27 people found this review helpful

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    5 out of 5 stars
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lasting results

This is not about fast results, it's about rewiring the brain so you no longer WANT to keep an unhealthy lifestyle. Why does something so common sense almost sounds too good to be true? I'm forever grateful I escaped the diet trap, big thank you to the author and reader of this book and the self-love challenge one!!

14 of 15 people found this review helpful

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    5 out of 5 stars
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Just what I needed

What did you love best about The 21-Day Weight Loss Challenge?

It’s safe to say that the weight loss genre is packed with people claiming to have miracle cures capable of helping you lose loads of weight effortlessly. As a serial dieter I have been taken in by these claims numerous times but in the end I always wind up seeing little change which is extremely discouraging. I’ve never given up hope completely though and when I came across this book it instantly got my attention, as someone who implements the law of attraction in various other aspects of my life I found the concept of using it for weight loss fascinating. The mind is an extremely powerful tool but so few people actually utilize its full power, with nothing to lose and plenty to gain I decided to give this a try.

I’m ashamed to admit that in the past I have struggled to maintain certain diets, there are many temptations around and my sweet tooth has always been a weakness. However, following the advice and methods this book contains has really made a difference to my eating habits, I feel more motivated to stick to my goals and old cravings are a lot less intense.

For me this is what separates this guide from others, instead of just listing some healthy foods to eat it actually helps to give you the correct mind-set so that you can consciously curb your bad habits and eat healthily, best of all it doesn’t feel like you’re on a diet. Instead everything just feels natural like it’s the right thing to do.
As a result of my improved attitude towards food and diet I’ve managed to lose just over half a stone in 3 weeks. This is a significant amount considering the previous results I’ve had from other diets, looking to the future I’m now both excited and optimistic. I would not hesitate to recommend this book to others, the information is presented in a clear and concise manner making it easy to understand and implement the recommendations, most importantly of all though is the fact that it works.

28 of 31 people found this review helpful

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    5 out of 5 stars
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Relatable and with a lot of humor

I'll most likely be getting a physical copy of this book. Strong content, delivered in a relatable and entertaining way.

13 of 14 people found this review helpful

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good book

This challenge has an unique approach to permanent weight loss and maintenance, loved the straightforward and common sense advice.

18 of 20 people found this review helpful

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No more fighting

This book is a lifesaver! Weight and dieting have been a struggle for me since my teenage years, I would loose weight with some popular diet and then gain it all back the moment I ran out of will power. This challenge woke me up, not with yet another magic solution, but by reminding me how the body and mind work when it comes to nutrition. The daily exercises gently and slowly reprogram the way you think, and as a result, how you behave when it comes to eating.

5 of 5 people found this review helpful

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    4 out of 5 stars
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transform your lifestyle

I loved it and I will listen to it again. Inspirational, funny and good "plain truth" advice.

10 of 11 people found this review helpful

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No discipline

I don't have much discipline and often give up before even trying, but this approach, having a small and realistic task every day works for me. All the small changes and activities really add up after 1+ weeks and I'm feeling much better. Cannot recommend this series enough!

4 of 4 people found this review helpful

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21 Day Challenge series

Me and my girlfriend had some Audible credits left and choose to challenge ourselves with some books from the 21 Day Challenge series. I got the Budget and Minimalist Challenges and she choose this box set and the Weight Loss Challenge. I haven't listened to the box set myself, but she seems to enjoy them and I have no doubt they are of the same quality as the ones I picked. Recommended if you're ready to make some guided changes in your mindset & lifestyle!

13 of 15 people found this review helpful

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good book, worth the time

I bought this book on audible and am listening to it for a second time - it's clear to see why some people do things that don't help them. This book helped me find ways to do things like exercise everyday and make it automatic! I highly recommend.

3 of 3 people found this review helpful

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  • Anonymous User
  • 06-30-19

Finally a common sense book about losing weight!

Finally a common sense book about losing weight! I needed 2 chapters to get used to the accent of the narrator, but my mum who is an avid audiobook listener found her pleasant to listen to.

15 of 16 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
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  • Audible Customer
  • 07-02-19

Just what I needed

It’s safe to say that the weight loss genre is packed with people claiming to have miracle cures capable of helping you lose loads of weight effortlessly. As a serial dieter I have been taken in by these claims numerous times but in the end I always wind up seeing little change which is extremely discouraging. I’ve never given up hope completely though and when I came across this book it instantly got my attention, as someone who implements the law of attraction in various other aspects of my life I found the concept of using it for weight loss fascinating. The mind is an extremely powerful tool but so few people actually utilize its full power, with nothing to lose and plenty to gain I decided to give this a try.

I’m ashamed to admit that in the past I have struggled to maintain certain diets, there are many temptations around and my sweet tooth has always been a weakness. However, following the advice and methods this book contains has really made a difference to my eating habits, I feel more motivated to stick to my goals and old cravings are a lot less intense.

For me this is what separates this guide from others, instead of just listing some healthy foods to eat it actually helps to give you the correct mind-set so that you can consciously curb your bad habits and eat healthily, best of all it doesn’t feel like you’re on a diet. Instead everything just feels natural like it’s the right thing to do.
As a result of my improved attitude towards food and diet I’ve managed to lose just over half a stone in 3 weeks. This is a significant amount considering the previous results I’ve had from other diets, looking to the future I’m now both excited and optimistic. I would not hesitate to recommend this book to others, the information is presented in a clear and concise manner making it easy to understand and implement the recommendations, most importantly of all though is the fact that it works.

12 of 13 people found this review helpful

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    5 out of 5 stars
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  • Anonymous User
  • 07-07-19

love it!

This book speaks to anyone sick of trying and failing at diets. A fabulous no nonsense strategy driven book which is life changing. Can't recommend it enough.

5 of 5 people found this review helpful

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  • Ida
  • 07-05-19

great series!!

Love that I'm now able to listen to some of my favorite kindle books via Audible, I usually put them on in the train on my way to work, listen to 1 chapter, and then ponder about the daily exercise. Turns a boring commute into valuable me-time :)

The advice in this book was nothing I didn't knew, but did a great job in filling that gap between knowing you have to do something and actually doing it. I really appreciate the 21 day challenge concept, it works for me.

The narration was easy to follow for a non-native English speaker.

5 of 5 people found this review helpful

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  • Sasha
  • 07-02-19

weight loss

I listened to this audiobook in one go instead of one chapter/day...
Looking forward to start the Challenge next week.

11 of 12 people found this review helpful

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  • Zoe
  • 06-28-19

Impressed with this book!

The knowledge shared in this book was a true eyeopener for me, it's so painfully simple and common sense.

I have to be honest though, part of me likes the information and knows there is no way around this solution for permanent weight loss, apart from a lifetime of fighting, struggling and trying. But the other part of me wants to keep spending tons of money on magic pills and promises, just in case they work..

I have decided for myself to do the exercises that resonate with me on a daily basis to gradually shift my mindset towards food and myself *fingers crossed* It's to early to say if the approach works for me, but if you have a spare hour and are tired of dieting I can highly recommend to listen to this book.

@publisher/author, is there a Facebook support group?

11 of 12 people found this review helpful

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  • Anonymous User
  • 07-15-19

easy to listen to & understand

I liked this book. It’s clear, concise with good info that’s we all know but don’t practice.

3 of 3 people found this review helpful

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    5 out of 5 stars
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  • Anonymous User
  • 07-13-19

good book, worth the time

I bought this book on audible and am listening to it for a second time - it's clear to see why some people do things that don't help them. This book helped me find ways to do things like exercise everyday and make it automatic! I highly recommend.

3 of 3 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars
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  • Patricia Davis
  • 07-21-19

This has been the most logical and easy to list...

This has been the most logical and easy to listen to "Self-Help" book I have ever read. What I like most about this book is that it gives you the tools to actually implement the habits and theory into practice. I highly recommend this book to everyone.

2 of 2 people found this review helpful

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  • Anonymous User
  • 07-18-19

Excellent book

Compelling support for change, along with tips and tools for making it happen. Excellent book.

2 of 2 people found this review helpful