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Taming the Tiger: Your First Year with Diabetes
- Narrated by: Xavier Smith, Mr. XL Smith
- Length: 40 mins
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Publisher's Summary
New to diabetes? Confused, angry, and scared? No energy to wade through the tons of information out there? This little pocket guide is written for you. It has just the basics in plain English. Just what you need in the here-and-now. Just what you need to get started. And nothing more.
More from the same
What listeners say about Taming the Tiger: Your First Year with Diabetes
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 01-25-22
Positive message
Great information easy to listen too.
I love the fact were on the same journal.
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Lindey
- 04-27-16
Perfect beginners guide
The author is reassuring, but honest about the effects of diabetes on your life. This is an excellent place to start, if you're looking for information on how to live with diabetes.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- L. Velarde
- 03-30-16
simple, concise
If you could sum up Taming the Tiger: Your First Year with Diabetes in three words, what would they be?
no clutter common sense, straight forward
What was one of the most memorable moments of Taming the Tiger: Your First Year with Diabetes?
I like how he simplified food choices.
Have you listened to any of Xavier Smith and XL Smith ’s other performances before? How does this one compare?
no I have not
Was there a moment in the book that particularly moved you?
He is a diabetic himself.
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-
Story5 out of 5 stars 325
What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.
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5 out of 5 stars
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Join the Code Red Revolution and change your life forever!
- By Candice Terminel on 04-04-18
By: Cristy Nickel
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The Paleo Miracle: 50 Real Stories of Health Transformation
- By: Joseph Salama
- Narrated by: Carrie Barton, Jamieson Trotter
- Length: 6 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
The Paleo Miracle is a compilation of 59 stories of real people like you who have either eliminated all symptoms of, or dramatically improved, the diseases they had. Their bodies have also transformed dramatically - from the inside out.
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5 out of 5 stars
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How can you NOT try Paleo after hearing these testimonials?
- By IM14FUN on 08-17-15
By: Joseph Salama
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Hear Your Body Whisper
- How to Unlock Your Self-Healing Mechanism
- By: Otakara Klettke
- Narrated by: Marnye Young
- Length: 3 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 194
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Performance4.5 out of 5 stars 169
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Story4.5 out of 5 stars 168
Could you help your body to get healthy and heal acute or chronic diseases? Could your body return to its ideal shape on its own? Imagine your life inside a healthy body. No doctor's appointments. No health limitations. Imagine your body to return into shape that is healthiest for it. Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body.
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5 out of 5 stars
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I nearly passed on buying this book because...
- By Jim M on 03-24-17
By: Otakara Klettke
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 2,378
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Performance4.5 out of 5 stars 2,061
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Story4.5 out of 5 stars 2,039
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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5 out of 5 stars
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Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
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Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- By: Duc C. Vuong
- Narrated by: Al Kessel
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 185
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Performance4.5 out of 5 stars 160
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Story4.5 out of 5 stars 160
Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients. Presented in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term.
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5 out of 5 stars
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great book
- By Casey C. on 04-21-16
By: Duc C. Vuong
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Vodka is Vegan
- A Manifesto for Better Living and Not Being an A**hole
- By: Matt Letten, Phil Letten
- Narrated by: Phil Letten, Matt Letten
- Length: 4 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 114
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Performance4.5 out of 5 stars 104
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Story4.5 out of 5 stars 104
Meet the bros who are making vegan sexy (and making eating animals weird). Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90 percent vegan anyway. That's right - you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good.
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2 out of 5 stars
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Honest review from a fellow vodka drinking vegan..
- By AmazonAddict on 06-28-18
By: Matt Letten, and others
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Obsessed
- America's Food Addiction--and My Own
- By: Mika Brzezinski
- Narrated by: Mika Brzezinski
- Length: 6 hrs and 18 mins
- Unabridged
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Overall4 out of 5 stars 94
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Performance4 out of 5 stars 84
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Story4 out of 5 stars 86
Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are "radioactive" in America, and getting worse. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her "the food Nazi". What they don’t know is that Mika wages a personal fight against food every day, and in Obsessed, she describes her history of food obsession, distorted body image, and her struggle to be thin. She believes it is time we stop blaming and shaming ourselves and look at the real culprits - the food we eat and our addiction to it.
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2 out of 5 stars
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A Waste of Time for Anyone Who Knows Anything
- By Timothy on 08-09-13
By: Mika Brzezinski
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 70
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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1 out of 5 stars
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Do not let this man manipulate you into self hate.
- By Maestro on 12-29-20
By: Glenn Livingston
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Autophagy
- Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
- By: Logan Wolf
- Narrated by: Timothy Brandolino
- Length: 1 hr and 30 mins
- Unabridged
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Overall4 out of 5 stars 77
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Performance4 out of 5 stars 67
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Story3.5 out of 5 stars 65
Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.
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1 out of 5 stars
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Very little meat
- By Marlow D on 10-28-18
By: Logan Wolf
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- By: Michael L. Brown PhD, Nancy Brown - contributor
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 129
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Performance4.5 out of 5 stars 105
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Story4.5 out of 5 stars 104
In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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5 out of 5 stars
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Excellent book.
- By 2briel on 06-30-19
By: Michael L. Brown PhD, and others
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The F*ck It Diet
- Eating Should Be Easy
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 1,606
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Performance5 out of 5 stars 1,406
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Story4.5 out of 5 stars 1,395
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
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5 out of 5 stars
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Love it
- By Anonymous User on 10-14-19
By: Caroline Dooner
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 1,695
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Performance5 out of 5 stars 1,413
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Story5 out of 5 stars 1,403
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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3 out of 5 stars
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Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 220
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Performance4.5 out of 5 stars 194
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Story4.5 out of 5 stars 192
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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5 out of 5 stars
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Life changing
- By Dr Mum on 09-05-17
By: Dr. John Day, and others
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A Short Guide to a Long Life
- By: David B. Agus MD
- Narrated by: David B. Agus
- Length: 3 hrs
- Unabridged
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Overall4 out of 5 stars 153
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Performance4 out of 5 stars 119
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Story4 out of 5 stars 122
One of the world's leading doctors and best-selling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life. Dr. Agus believes that our foundation for optimal health begins with the daily habits we keep - and that we can build upon that bedrock with inexpensive, widely accessible drugs that have been proven to work while ditching false promises, such as vitamins and supplements.
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1 out of 5 stars
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Not worth $10 or 3 hours of your time
- By Troy on 01-20-14
By: David B. Agus MD
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The Elimination Diet
- A 9-Week Plan to Identify Negative Food Triggers, Get Better Gut Health, Get Rid of Bloating & Brain Fog, and Live a Healthier Life
- By: Dr. Todd Strong
- Narrated by: Darren Schilling
- Length: 1 hr and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 24
How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two? While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception. Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct.
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5 out of 5 stars
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Has helped me unlock my full potential
- By Arianna on 12-15-20
By: Dr. Todd Strong
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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- By: J. D. Roth
- Narrated by: J. D. Roth
- Length: 6 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 84
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Performance4.5 out of 5 stars 73
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Story4.5 out of 5 stars 72
Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
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5 out of 5 stars
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Great read!
- By Cassie Boyd on 04-26-16
By: J. D. Roth
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The Blood Glucose Diet
- Discover Rapid, Healthy Weight Loss by Giving Up Sugar
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance5 out of 5 stars 41