Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever

De: Dave Asprey

Narrado por: Dave Asprey

From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions - like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.

A self-proclaimed human guinea pig, Asprey arms listeners with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

©2019 Dave Asprey (P)2019 HarperAudio

good listilen: needs a companion PDF

this is a very good luck with tons of information no, the only thing I would ask for is a PDF all the supplements and their uses. it is difficult to drive and takes notes. and there is an unbelievable amount of content

A must read if you want the very best health possible

A huge thank you to Dave Aspey for his tenacious quest for optimum health, performance and longevity. I know he is truly well intentioned and beyond generous to share his knowledge, experience & expertise.

Appreciate his realness, no BS approach to life/everything.

I’ve gifted this book to a handful of friends and colleagues and bought the hard copy for myself (so much reference needed!)

Would be GREAT to have a pdf or online way to access the “do this now” summaries, the text version online if you buy the audible and a list of every product and device mentioned.

Keep thinking how valuable a “senior” or english as second language + senior” cliff notes of the most simple, easy to implement things that could be shared with my parents, in laws...older people who just can’t process all of this but who could benefit SO greatly from a handful of changes (e. g. FRIED food is SO bad but the WHY that is explained in Dave’s book). I cherish my in-laws who are Indian, have sons that are physicians and they just wont listen to them & don’t get how terrible (damaging/life shortening) some of their habits are. I KNOW there are things they could change that would help their quality of life and allow us to have more time with these amazing people. Do it Dave!:)

Great information

This book is full of great information if you want to take your health to a new level, the only downside ia that the audio book did not come with pdf of the recommendations which is a bit inconvenient as I usually don't listen to my audio books while sitting at my desk and makes it difficult to write down all the recommendations that I am interested in following.

Enjoyable audio book

I’m glad that Dave decided to write this book. Really nice to find a lot of this info in one place. It was enjoyable to listen to and I feel like I gained a lot of good info I can use.

excellent book for learning how to stay healthy

a book I will want to listen to several times since there is so much information to learn

Awesome

Everyone will benefit from the knowledge and research done by Dave. I know I am.

Another great book by Dave Asprey

This book gave me such great tips and research based suggestions to help me stay healthy. All suggestions I’ve tried thus far have worked well for me. Thanks Dave for your efforts and passion for health!

So much more than I expected!

If you want to live a long life, you have to take extra measures. Ultimately living long won't matter if you don't have quality of life. This book gives you so much information to help you on your journey. I appreciate that Dave realizes that most people don't have the means to afford most of the methods he has undertaken, but he gives some very viable alternatives.
I thoughoughly enjoyed deepening my understanding. I am a spiritual seeker, and the scientific scares me, he helped to meld the 2 world's beautifully. Now what I know in my heart has a little more science behind it. Thanks Dave!

eye opening and it had a lot of information

if the information was distracted at the end of the book by categories considering agree, health and budget this book would have been a 5 starts fort me

filled with life changing information

well worth the time. thankful for information like this. Thanks to Dave Asprey and help.