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Summary: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself By William W. Li
- Narrated by: Chiquito Joaquim Crasto
- Length: 2 hrs and 6 mins
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Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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Publisher's summary
PLEASE NOTE: This is an independent and unofficial summary and analysis was published and written by Great Liberty Publishing, is in no way affiliated with the original author, and is not the original book.
This is a very well-written summary and book guide to Eat to Fight Disease: The New Science of How Your Body Can Heal by William W. Li. This summary is intended to simplify and facilitate easy understanding of the main book.
All points, highlights and lessons shared in the main book are carefully extracted and presented in this summary so that you can access them quickly and easily for time is money. An action plan is also included to enable you get started quickly. But keep in mind that this summary is meant to be a complement and not a replacement of the main book.
The book explains all about your body’s natural health defense system (angiogenesis, microbiome, regeneration, immunity, and DNA protection) and shows you how you can integrate those disease-fighting foods by using the five x five x five framework into your current diet.
The book will improve the way you approach food by giving you clue on choices of what you eat, how you eat and when you eat to prevent and reverse many avoidable diseases and illnesses including cancer, diabetes, dementia, arthritis, anxiety, Alzheimer’s, acne, pressure, heart disease, high blood inflammation, prostate, low sugar, stress, Parkinson’s, gout, stroke, etc.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
What listeners say about Summary: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself By William W. Li
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ayo Patrick
- 01-25-20
Supportive ideas
Eat to beat disease made me to embrace the fact that to understand the health benefits of foods, we must first understand the definition of health. For most people, health is the absence of disease. But it's much more than that. In fact, the definition of health requires a major update. What is clear is that our health is an active state, protected by a series of extraordinary defense systems in the body that are activated in all cylinders, from birth to the last day of life, allowing our cells and organs to function without problems.
These health defense systems are wired into our bodies to protect us. Some are so powerful that they can even reverse diseases such as cancer. And even though they function as separate defense systems, they also support and interact. These defense systems are the common denominators of health. By re calibrating our approach to disease prevention and focusing on these common denominators, we can take a unified approach to intercept diseases before they occur. It can be as powerful as finding common denominators for treating diseases, as we did two decades ago. Each of the systems is influenced by the diet. When you know what to eat to support each health promotion action, you know how to use your diet to stay healthy and conquer the disease. This is a book you must listen to especially for those that is looking forward to living a healthy lifestyle.
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- cassiya
- 01-25-20
Medical tips about FOOD
Food is our medicine. ..Each of us has a tremendous opportunity to take charge of our lives using food to transform our health. You can make decisions about what to eat and drink based on the scientific evidence from food testing with the same systems and methods used to discover and develop drugs. The data generated when we study foods such as drugs clearly show that foods can affect our health in a specific and beneficial way. Most up to date scientific research on the Power of foods. ...to balance and heal! Highly recommended!
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- Peggy Au
- 01-24-24
Excellent Summary
Super Plan of action is better than any diet and addresses all 5 defense systems of the human body.
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- Amen Fransice
- 01-25-20
Take action
it is always good to make positive food choices because it will help reinforce your health defenses, but you will sometimes be in a situation where the right choices are neither easy nor possible. That's why regularly making good decisions can help balance the effects of unhealthy choices that we all make occasionally and this brings us to the 5 × 5 × 5 framework.
This 5 x 5 x 5 frame is not a plan to lose weight, a physical diet or a plan of mental clarity. It's not a meal-by-meal, or a day-by-day plan that tells you how to live your life strictly. It's much better.
The 5 × 5 × 5 is a framework, not a prescription, it fits any diets you currently follow, be it Paleo, Whole30, Ornish, low-carb, gluten-free, allergen-free, plants-based or ketogenic, and it's easy to adopt if you do not follow a plan at all.
The 5 × 5 × 5 framework is flexible and requires little implementation effort, which facilitates compliance. And it's not restrictive. It's about adding beneficial foods to your diet, without excluding foods.
The 5 × 5 × 5 framework gives you the freedom to choose what you eat and when you eat it. The starting point is to select your favorite foods from a list of foods known to improve your defense systems.
The 5 × 5 × 5 frame is designed to avoid the problem of boredom by constantly eating the same things. It's easier to follow healthy habits when eating what you already love.
Are you ready to take action to make your body healthier and better able to fight disease than this book is for you?
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- Sylvie
- 09-27-20
good summary
recording not so great. not edited well. The narrator stopped several times and began the sentence again. This should have been edited out.
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