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Publisher's Summary

Feeling overwhelmed with worry, anxiety, and stress? Have you noticed symptoms of stress building like irritability, physical pain, relationship conflicts, racing thoughts, and restless nights? Do you want to relieve the stress but find it impossible with all the demands keeping you busy?

While stress is natural, stress in our modern world has reached an unnatural level. Rather than a shortage of ways to cope with stress, there is too much conflicting information on stress management. It’s stressful even trying to figure out how to manage stress!

Release stress in just minutes a day.

As a psychiatrist and mom who works with busy patients, I needed strategies for my patients and myself that are powerful and, most of all, practical for busy people. With almost two decades of research and experience, I’ve combined the most effective, simple, and quick ways to rapidly release stress that don’t require you to completely change your lifestyle.

A new approach.

Many stress guides focus on only one aspect of managing stress, and many times, the benefits don’t last. In this audiobook, you’ll discover how to reduce stress from multiple angles and even turn stress into an opportunity for growth and resiliency. Finally, you’ll learn how to experience more joy so you’ll naturally be able to handle life’s most stressful situations with greater ease.

What you’ll discover:

This audiobook takes you on a journey with real-world case studies and stories of individuals who were able to release stress and find joy they never thought was possible using several powerful tools.

Inside, you’ll learn:

  • Why relaxation techniques only provide a short-term fix, and the real lasting solution to ongoing stress.
  • How a mental shift will make stressors build your resiliency rather than break your spirits.
  • What to do if you can’t “sit and do nothing” for meditation and get the benefits of mindfulness doing what you do already.
  • How you can let go of replaying hurtful words someone said to you with the humorous "Camel Face Technique".
  • How to reprogram automatic negative thoughts to become automatic empowering thoughts.
  • How to have a great night’s sleep if you’re bothered by an overactive mind using the "Floating Bubble Technique".
  • The seven key habits that build lasting happiness no matter what is happening in your life.
  • And more!

Ready to get started now?

Are you ready to finally experience being free from stress and embracing peace, joy, and happiness? Then scroll up and click the "Buy Now" button to transform your stress into joy.

©2018 Rozina Lakhani, MD, MPH (P)2018 Rozina Lakhani, MD, MPH

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    1 out of 5 stars
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  • PTSid
  • 08-26-19

advice from a practicing Muslim? maybe for you. ..

I lost confidence in the author quickly. Whenever a person purporting to offer info or advice that's scientific in any way says that they follow a religion like this, I cant take the information or the "messenger" seriously in any way. If this religious view colours what they have to say on thos subject then what if I think their religion is a load of toss or a death cult? religions are irrational. Islam certainly is. I think anyone who pretends to be rational or scientific but who is religious and is going to refer to it in the book should be honest in the book's description. A total waste of money for me. praise be...