Self-Regulation and Mindfulness Workbook for Teens

Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence

De: Reshad Nazari, Lema Hedayat

Narrado por: Mandy Biggers

Are you aware that the average person has 6,000–7,000 ideas and thoughts daily?

It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why it's crucial to instill self-regulation and mindfulness in your teens.

Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.

Teaching teens how to be mindful can help them learn three important skills when they are young: how to pay attention and remember information, switch between tasks, and act socially appropriately. Executive functions are skills necessary for more complex tasks like planning, thinking, problem-solving, and developing healthy social connections.

This workbook aids in the development of the following abilities in your teens:

• Successfully handle brand-new academic and social obstacles.
• It enables teens to behave in socially acceptable ways and establish friends.
• Improved concentration, self-control, involvement in class, and compassion.
• Higher academic achievement, conflict-resolution skills, and general well-being.
• Lower levels of stress, depression, anxiety, and disruptive behavior.

Therefore, if you're looking for a guide with a practical set of skills to help your teen stay calm, happy, confident, and aware, then this excellent workbook guide is for you, your teen and every other caregiver. We give them the tools to build confidence, handle stress, and deal with difficult situations.

Have fun listening!

©2023 Reshad Ahmad Nazari (P)2023 Reshad Ahmad Nazari

Informative

The Self-Regulation and Mindfulness Workbook for Teens: Is a great book to teach teens how to control their emotions when in a difficult or unpredictable situation. As a listener this book also provide ways to deal with academic or new obstacles. I learned a lot and found the workbook very helpful. I recommend this book to parents looking to introduce self-control and self-regulation strategies to their children. Great read!

Great for me and my sister

My sister grapples with anxiety, particularly in social situations with peers and friends. She easily becomes overwhelmed and stressed. Recognizing her need for support, I came across a book titled "Self-Regulation and Mindfulness Workbook for Teens: Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence." This book is precisely what she requires to navigate her challenges effectively.

As for myself, I am currently experiencing high levels of stress due to the transition into adulthood, juggling college, work, finances, and various responsibilities. In light of these circumstances, I have found solace in the pages of this book. It serves as an invaluable resource for managing stress and navigating the complexities of the world we inhabit.

The book provides practical tools and activities that foster self-regulation, mindfulness, positive thinking, and the ability to manage stress and anxiety. It equips readers with essential skills to conquer intense emotions and build confidence. These valuable insights and exercises are precisely what my sister and I need to navigate our respective challenges and cultivate a greater sense of well-being.

I believe that this book will be a transformative resource for my sister, providing her with the necessary tools to cope with her anxiety and navigate social interactions with greater confidence. For me, it serves as a guiding light during this demanding phase of life, allowing me to manage stress and build resilience.

Amazing Insight

this was the best book I have read so far on self regulation. it's not only for teens but can be used for anyone want to learn more about self regulation and self awareness. I am incorporating this in my classes which I teach PreK and up. Definitely, going to use the tips in this guide. I hope the author writes another book. definitely going to share.

Valuable For Everyone, Not Just Teens!

In this beautifully produced audiobook, the narrator gives practical guidance for teens to deal with stress, build confidence, and socialize and be happy and healthy.

Well written, well organized, and well narrated. There were dozens of takeaways from this book that are not just important for teens, but for everybody - Highly Recommend!

The art of mindfulness

Mindfulness awareness of being there, in the moments of life…
In the beginning, Chapter 1-Core Art of Mindfulness. Follow this book to learn about your mind and being aware.
Great resource for learning how to live your best life.

Your mind is your most powerful tool, make sure it’s fine tuned.

This book is an awesome! It will help you get the results that you are looking for making sure that you are “present” is the super power you are looking for. This book will help you find it.

Great for Teens

This is a great book for teens who are looking to get or stay on the right path as adulthood is in the near future. The author suggests and explains what mindfulness is and the best strategies to obtain it and other helpful things to do to maintain self-regulation.

Empower your teen with mindfulness

The "Self-Regulation and Mindfulness Workbook for Teens" by Reshad Nazari is an essential tool for any teen looking to manage stress, conquer intense emotions, and build confidence. The audiobook is well-structured and easy to follow, with practical exercises that can be easily incorporated into a teen's daily routine. The author's writing is clear and concise, making it easy for listeners to understand and apply the concepts presented in the audiobook.

One of the things I appreciated most about this audiobook is how it emphasizes the importance of mindfulness in helping teens manage stress and anxiety. The audiobook provides a variety of mindfulness exercises and techniques that can help teens stay present in the moment, manage their emotions, and reduce stress. The audiobook also teaches teens the importance of positive thinking, which can help boost their confidence and self-esteem.

Overall, the "Self-Regulation and Mindfulness Workbook for Teens" is an excellent resource for any teen looking to develop mindfulness skills and improve their mental well-being. I highly recommend this audiobook to parents, educators, and mental health professionals working with teens. With its practical exercises and clear writing, this audiobook is sure to empower and transform the mindset of any teen who listens to it.

For Teen Success!

This audiobook is an absolute gem for teenagers eager to discover the power of mindfulness! It's an incredible resource that not only teaches them how to navigate their emotions but also empowers them to harness the strength of their thoughts for success. The book's seamless organization is commendable, and the narrator's performance is just excellent. If you're on the hunt for an audiobook that will effortlessly guide your child towards greater self-awareness, boosted confidence, and a happier, healthier life, then this book is an absolute must-have! Highly recommended!

Great Workbook!

This book has exceeded my expectations, providing a comprehensive guide to cultivating self-awareness, managing stress and anxiety, and building unwavering confidence.
The workbook’s language is engaging, empathetic, and perfectly tailored for its target audience. The activities and exercises are thoughtfully designed to promote self-reflection, personal growth, and emotional intelligence.
I was also impressed by the comprehensive coverage of topics essential to teenage development. From managing intense emotions to fostering positive thinking, this workbook leaves no stone unturned. Each chapter builds upon the previous one, creating a holistic and coherent approach to self-regulation and mindfulness. "Self-Regulation and Mindfulness Workbook for Teens" is an invaluable resource for any teenager seeking to cultivate self-awareness, manage stress, and build resilience. Its accessible language, practical exercises, and insightful guidance make it a standout among similar publications. I highly recommend this workbook to all families looking to support their teens' growth journey.