Stress to Joy

Your Toolkit to Restore Peace of Mind in Minutes

De: Rozina Lakhani

Narrado por: Rozina Lakhani

Feeling overwhelmed with worry, anxiety, and stress? Have you noticed symptoms of stress building like irritability, physical pain, relationship conflicts, racing thoughts, and restless nights? Do you want to relieve the stress but find it impossible with all the demands keeping you busy?

While stress is natural, stress in our modern world has reached an unnatural level. Rather than a shortage of ways to cope with stress, there is too much conflicting information on stress management. It’s stressful even trying to figure out how to manage stress!

Release stress in just minutes a day.

As a psychiatrist and mom who works with busy patients, I needed strategies for my patients and myself that are powerful and, most of all, practical for busy people. With almost two decades of research and experience, I’ve combined the most effective, simple, and quick ways to rapidly release stress that don’t require you to completely change your lifestyle.

A new approach.

Many stress guides focus on only one aspect of managing stress, and many times, the benefits don’t last. In this audiobook, you’ll discover how to reduce stress from multiple angles and even turn stress into an opportunity for growth and resiliency. Finally, you’ll learn how to experience more joy so you’ll naturally be able to handle life’s most stressful situations with greater ease.

What you’ll discover:

This audiobook takes you on a journey with real-world case studies and stories of individuals who were able to release stress and find joy they never thought was possible using several powerful tools.

Inside, you’ll learn:

• Why relaxation techniques only provide a short-term fix, and the real lasting solution to ongoing stress.
• How a mental shift will make stressors build your resiliency rather than break your spirits.
• What to do if you can’t “sit and do nothing” for meditation and get the benefits of mindfulness doing what you do already.
• How you can let go of replaying hurtful words someone said to you with the humorous "Camel Face Technique".
• How to reprogram automatic negative thoughts to become automatic empowering thoughts.
• How to have a great night’s sleep if you’re bothered by an overactive mind using the "Floating Bubble Technique".
• The seven key habits that build lasting happiness no matter what is happening in your life.
• And more!

Ready to get started now?

Are you ready to finally experience being free from stress and embracing peace, joy, and happiness? Then scroll up and click the "Buy Now" button to transform your stress into joy.

©2018 Rozina Lakhani, MD, MPH (P)2018 Rozina Lakhani, MD, MPH

Simple Tools That Actually Work

I usually get overwhelmed by stress books, but this one was easy to follow and surprisingly calming. The techniques are short, practical, and made me feel lighter right away. I loved how the author explains things with real stories it felt like gentle guidance instead of just advice.

Stress Relief That Actually Works

This audiobook is full of simple, practical tools that actually fit into a busy life. I used some of the techniques at work and noticed I felt calmer right away. The personal stories made it relatable and encouraging. It’s helpful, clear, and worth revisiting often.

Valuable Toolkit

I really enjoyed this audiobook because it gave me simple tools I could actually use in my everyday life. I’ve been able to recognize the stressors and negative patterns in my own life, and I’m learning how to shift my mindset so I can feel better. The techniques are explained in such a clear way, and as I’ve started practicing them, I’ve already noticed a difference in how I feel. I liked the personal stories and interactive questions because, they made me stop and really think. I’ve become more aware of my thoughts and emotions, now I have the tools to help calm and let go. This has been such a helpful book for my emotional health.

Stress is melting away

I felt like a complete knot; the stress was causing me physical pain. I found this audiobook that I can take everywhere and have really enjoyed listening to. The book has great suggestions on how to reduce stress without the need for medications. I have listened through twice so far, and there is so much good info I needed the second listen. The book is well organized and very easy to navigate.

Toolkit For My Busy Brain

I was drowning in deadlines and my own anxiety. This audiobook gave me simple, fast-acting tools I could use right at my desk. The techniques are so easy to apply in the moment, like before a big presentation or after a frustrating call. I'm not magically stress-free, but I now have a practical way to manage my reactions and find a moment of calm. It feels like I've finally got a handle on things, and it's incredibly empowering.

A Practical Compassionate Path from Stress to Calm

This is a warm, practical guide that offers simple tools you can use right away to ease stress and find calm. Narrated by Dr Rozina Lakhani in her own friendly, compassionate voice feels more like a supportive friend than a clinician. This book is a refreshing doctor backed approach that helps you feel better without having to make big lifestyle changes.

Brilliant!

Throughout the entire audiobook listen I felt like I was taking advice from someone familiar to me, as the author has a way of closeness and a cheerful personality. Speaking from her own life experiences and the way she articulates the stories on how to overcome stress and bring more joy into our lives is really authentic. Effective and powerful!

Stress Relief that Actually Works!

I’ve tried plenty of self-help audiobooks on stress, but most felt overwhelming or unrealistic. This one is different. The tools are simple, clear, and easy to use—I didn’t have to overhaul my whole routine to see results. Within a week, I was spotting stress triggers earlier and calming down instead of spiraling. The mix of practical exercises and genuine compassion makes it stand out. The journaling prompts helped me reflect, and the personal stories kept it relatable. Even the quirky tips (like the “Camel Face Technique”) made me smile while easing tension. The narration is warm and supportive, more like a caring guide than a lecture. If other approaches have left you more stressed, this audiobook is a refreshing and effective reset.

An actual calm down recipe

Stress to Joy is a great resource for anyone who deals with overwhelm in any situation. The author gives step by step prompts that can be used in every day life, like during your commute, before or after meetings, and bedtime. I especially like how the resets and reflections can be done in minutes. Her help is practical without being preachy and compassionate without being full of fluff. This is stress relief practices you can stick with.

Easy Calm

This book help you feel calm when life feel too much. You learn small steps that make big change in how you handle stress. You don’t need long time, just few minutes each day. Some parts make you smile, and some make you think about how you treat yourself. You start to feel lighter and sleep better too. It’s not boring or hard to do. You will really feel like you can handle things better now. It’s like having a kind coach in your ear every day.