Stress to Joy

Your Toolkit to Restore Peace of Mind in Minutes

De: Rozina Lakhani

Narrado por: Rozina Lakhani

Feeling overwhelmed with worry, anxiety, and stress? Have you noticed symptoms of stress building like irritability, physical pain, relationship conflicts, racing thoughts, and restless nights? Do you want to relieve the stress but find it impossible with all the demands keeping you busy?

While stress is natural, stress in our modern world has reached an unnatural level. Rather than a shortage of ways to cope with stress, there is too much conflicting information on stress management. It’s stressful even trying to figure out how to manage stress!

Release stress in just minutes a day.

As a psychiatrist and mom who works with busy patients, I needed strategies for my patients and myself that are powerful and, most of all, practical for busy people. With almost two decades of research and experience, I’ve combined the most effective, simple, and quick ways to rapidly release stress that don’t require you to completely change your lifestyle.

A new approach.

Many stress guides focus on only one aspect of managing stress, and many times, the benefits don’t last. In this audiobook, you’ll discover how to reduce stress from multiple angles and even turn stress into an opportunity for growth and resiliency. Finally, you’ll learn how to experience more joy so you’ll naturally be able to handle life’s most stressful situations with greater ease.

What you’ll discover:

This audiobook takes you on a journey with real-world case studies and stories of individuals who were able to release stress and find joy they never thought was possible using several powerful tools.

Inside, you’ll learn:

• Why relaxation techniques only provide a short-term fix, and the real lasting solution to ongoing stress.
• How a mental shift will make stressors build your resiliency rather than break your spirits.
• What to do if you can’t “sit and do nothing” for meditation and get the benefits of mindfulness doing what you do already.
• How you can let go of replaying hurtful words someone said to you with the humorous "Camel Face Technique".
• How to reprogram automatic negative thoughts to become automatic empowering thoughts.
• How to have a great night’s sleep if you’re bothered by an overactive mind using the "Floating Bubble Technique".
• The seven key habits that build lasting happiness no matter what is happening in your life.
• And more!

Ready to get started now?

Are you ready to finally experience being free from stress and embracing peace, joy, and happiness? Then scroll up and click the "Buy Now" button to transform your stress into joy.

©2018 Rozina Lakhani, MD, MPH (P)2018 Rozina Lakhani, MD, MPH

Interactive guide to mental wellbeing.

The narration is delivered with a truly compassionate voice, which makes the information feel particularly supportive and comforting. The actionable exercises including the journaling prompts, and other tools make the book interactive and applicable to daily life. "Stress to joy" is a valuable and highly recommended audiobook for those seeking practical, accessible tools and a compassionate guide to navigate stress and find greater joy. It's well structured, easy to follow and provides valuable toolkit for cultivating resilience and happiness.

Practical Stress Relief for Busy Lives

This audiobook is a refreshing, no-fluff solution for anyone feeling crushed under the weight of modern stress. Written by a psychiatrist and mom, it delivers fast, effective techniques that actually fit into busy schedules—no lifestyle overhaul required. Backed by real case studies and years of experience, it covers everything from mindset shifts and sleep strategies to quirky tools like the “Camel Face Technique.” If you’ve tried other stress management books and felt more overwhelmed than helped, this one is the calm you’ve been searching for.

Beautifully broken down

I liked the audiobook's approach, which breaks down stress into its various components and provides helpful tips on how to address them. The author's approach is clear, concise, and easy to follow. I appreciated the personal anecdotes and interactive questions that are strategically inserted.

One of the book for stress relief.

I love the practical examples that Dr. Rozina mentioned in this book. I found them easy to follow, and I understood the common everyday situations and practical guidelines that are simple to implement.