Sounds Like Misophonia

How to Stop Small Noises from Causing Extreme Reactions

By: Dr Jane Gregory, Adeel Ahmad - contributor

Narrated by: Catherine Bailey

Bloomsbury presents Sounds Like Misophonia by Dr Jane Gregory with Adeel Ahmad, read by Catherine Bailey.

‘Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder’ – Cris Edwards, founder of misophonia charity SoQuiet

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Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute?

You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it’s thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you.

Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world.

With humour and understanding, Sounds Like Misophonia offers practical ways to navigate this noisy world and live a fulfilling life, instead of fighting against it.

This audio edition was produced with particular care to avoid any noise triggers for listeners with misophonia and sound sensitivity.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Jane Gregory and Adeel Ahmad (P)2023 Bloomsbury Publishing Plc

Confirmation

Wow, this book is about me. 19 years of my life I thought I was alone and come to find out a few years ago this is a real thing, I am not alone - this book is me! Gives me the willpower to cope with this and the hope help is out there. Great book!

it was ok

This helped me understand more about misophonia . The exercises weren't helpful and it was to long of a book to listen to