Sound Therapy: Bliss (396Hz)

De: Audible Sleep, Audio up

Narrado por: Scarlett Burke

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

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Wow

The Bliss is so far my favourite and i could listen to it for hours! Very effective and totally blissful!

Wow!

This one works for me. Moments in, and I'm remembering happy times. Minutes in, and I'm imagining a brighter future. Thank you for this.

Morning mood?

Morning mood anyone? This one meditation took me out of my bad mood. The moody feeling kind of just disappeared during the meditation. The cortisol meditation works great too. I can’t imagine it work all the time, but definitely a good seasoning for the meat box 😎

loved it

it brought so many pleasant thoughts for me, both past and future. I listened to it twice.

excellent.

i plsy this when going to sleep sometines. It makes me feel relaxed and renewed as well.