Beginner's Guide to Somatic Exercises for Nervous System Regulation

Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day

De: Kathryn Bloom

Narrado por: Luna Lin

Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required!

Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

Here’s a sneak peek of what's inside:

• The ultimate 5-minute daily routine.
• Science-based somatic exercises and how they help in regulating the nervous system.
• Step-by-step instructions with detailed illustrations and videos to ensure proper form.
• The most effective body scan techniques to develop awareness and feel present.
• Breathwork essentials to calm your mind instantly.
• Our Exclusive 4-Week Routine: A structured plan to see tangible results.
• 54 proven exercises to achieve inner calm and improve mind-body connection.

...and much more!

Unlike other guides filled with complex jargon and advanced techniques, this book provides accessible language and actionable advice, making the entire process practical and fun.

If you're ready to reclaim your tranquility, buy now to start your transformation today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Eli Olsen (P)2025 Eli Olsen

Great Exercise book for beginners

This book provided me with a simple yet effective introduction to somatic exercises, offering practical techniques for regulating the nervous system and reducing stress. It emphasizes the mind-body connection, guiding me through easy-to-follow exercises that can be practiced in just five minutes a day. With a focus on anxiety relief and overall well-being, it serves as a valuable resource for beginners like me seeking to improve emotional resilience and relaxation.

A Quick and Effective Guide to Calm the Nervous Sy

Kathryn Bloom’s Beginner's Guide to Somatic Exercises for Nervous System Regulation is a practical and accessible resource for anyone looking to reduce stress and improve their mind-body connection. The exercises are simple yet effective, making it easy to incorporate them into daily life, even with a busy schedule. Bloom’s explanations are clear, and the five-minute approach is perfect for beginners who want quick, noticeable results. Whether you struggle with anxiety or just want to feel more grounded, this audiobook provides useful tools to help regulate the nervous system effortlessly.

A simple yet powerful way to calm the mind and bod

I had no idea how much tension my body was holding until I tried these somatic exercises. The techniques are easy to follow and take just a few minutes, but the impact is incredible. I feel more relaxed, less anxious, and more in tune with my body. It’s refreshing to have a natural, science-backed way to manage stress without feeling overwhelmed. If you’re looking for a gentle but effective way to regulate your nervous system, this is a must-read.

Simple and Effective for Stress Relief

This book is a great introduction to somatic exercises and how they help with stress and nervous system regulation. I loved that the exercises are short and easy to follow, making them perfect for beginners. The step-by-step instructions and structured 4-week plan make it simple to stick with. Even after just a few days, I felt more relaxed and grounded. If you’re looking for a gentle, practical way to ease anxiety and improve your mind-body connection, this is a fantastic resource!

Stress Less, Move More

As a busy dad of four, balancing work, marriage, entrepreneurship, and fitness can feel overwhelming. This audiobook offers a practical, no-fuss approach to somatic exercises that help regulate the nervous system, reduce stress, and improve mobility. My favorite part was the section on small, intentional movements that fit into a packed schedule—finally, an exercise method that doesn’t demand hours at the gym! This guidance is perfect for parents, professionals, and anyone looking to stay active without burning out. Highly recommend!

A good guide!

This is a straightforward audiobook that promises peace and balance with just 5 minutes of daily practice. It's perfect if you're new to managing stress and anxiety.

The author explains somatic exercises clearly and provides a simple, step-by-step guide, complete with illustrations and videos to ensure you're doing each exercise correctly. It also includes effective breathing techniques and a structured 4-week routine to help you see real results.

This audiobook makes starting a calming practice easy and enjoyable.

Exactly what I needed

I picked this audiobook hoping to calm some persistent anxiety, and it honestly made a difference. The exercises are simple and practical, easy enough to fit into my busy schedule without stress. I found myself feeling more grounded and less reactive during the day. The guidance is clear, supportive, and feels genuinely understanding of daily life struggles. If you're looking to soothe your nerves in a gentle yet effective way, this is definitely worth a listen.

Great Exercise Guide

This book was amazing for me to be more active in my own home during the winter while stuck inside. The exercises are fairly easy yet still challenging enough to be worth it and can be done with minimal equipment in your own home. I appreciate the fact that I did not need to leave my house to exercise as the gym can be expensive and makes me self-conscious. I can tell that both my physical and mental health have improved after doing these exercises for just a week and that it should continue to improve as long as I stick with it. The best thing is that it has been really easy to stick with as I can do them while watching TV or while listening to audiobooks. I also really like the narrator and the writing as a whole. It's an amazing listen and a great practical guide.

Easy to Follow, Big Impact

I’ve tried meditation before but struggled to stick with it. These somatic exercises are a game changer! They’re short, easy to do, and really help with relaxation and focus. This audiobook is perfect for beginners who want a straightforward approach to nervous system regulation.

Worthwhile, Thorough, and Clear

When embarking on a new venture, I work best with a simple, clear framework as a guide. This text and videos provide just that. Yet it also includes options to mix up and personalize the exercises to meet your individual goals. The author even addresses how to overcome lack of motivation. So important for lasting success!
The step-by-step instructions are simple, clear, and easy to follow. I especially enjoyed the variety of breathing exercises, not just the 4-7-8 technique which I had already used.
I will return to this book often to fully digest the wealth of information included. Highly recommend it!