Sober on a Drunk Planet

Mindset Mastery

De: Sean Alexander

Narrado por: Piers Sherwood-Roberts

Mindset Mastery: Quitting alcohol was the easy part. Now it’s time to master the mind that tried to destroy you.

If your mind feels loud, chaotic, and working against you—overthinking, replaying regrets, spiralling into fear, and crushing your confidence—you’re not alone. Mindset Mastery shows you how to stop negative thinking, build emotional strength, and create the clear, resilient mindset needed to thrive in sobriety. Whether you're overcoming addiction, healing emotional sobriety, or quitting drinking for good, this book helps you rewire your thoughts so recovery feels lighter.

Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience.

Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.

Inside You’ll Discover:

• Why your inner critic exists and how understanding it transforms your mindset
• The CQR Method—a fast reset for breaking thought loops
• How to build your Mind Gym to train mental strength daily
• The identity shift that makes sobriety feel natural
• A resilience framework for emotional strength

If you're tired of feeling stuck or overwhelmed by your thoughts, this book helps you rebuild your mind from the inside out—so you finally feel steady, confident, and in control.

If you're ready to quiet your mind and build a calmer, stronger life in sobriety—start here. Take back control. Build real mental strength.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Addicted2life Ltd (P)2025 Addicted2life Ltd

A very thoughtful bouuk

Listening to Sober on a Drunk Planet felt like sitting down with a wise, honest friend who truly understands how overwhelming today’s world can be, especially if you’re choosing a more mindful, sober, and intentional way of living.
What I really like is how practical the mindset tools are. The author doesn’t preach or judge. Instead, they offer gentle guidance and real-life reflections that prompt you to pause and reflect on your own habits, choices, and reactions. It’s the kind of audiobook you find yourself rewinding not because you missed something, but because a sentence really hit home.
This audiobook is perfect for listening during a walk, a commute, or a quiet moment when you want to reset your mind. You walk away feeling calmer, clearer, and more confident in your ability to live intentionally, even when the world around you feels chaotic. Special now around this Christmas time

Sobriety Feels Like Freedom Now, Not Punishment

Before this book, I still felt like I was missing my old “escape,” even though I knew alcohol was destroying me. Mindset Mastery helped me shift my identity, see myself as someone who chooses sobriety, and build resilience from the inside out. For the first time, being sober feels like freedom—not like I’m sitting out of life.

The Mental Side of Staying Sober

I listened to this while working through my own head noise, and it felt like someone finally understood what goes on after you quit drinking. It focuses less on alcohol itself and more on the thoughts, habits, and self-talk that can quietly pull you back. The tone is honest, sometimes funny, and never preachy. I liked how practical the mindset tools felt and how real the stories were. It reminded me that staying sober isn’t about being perfect, but about learning how to work with your mind instead of fighting it.

Honest and motivating

I really appreciated how real this audiobook felt. It wasn’t preachy or full of clichés; it just laid things out in a way that made sense and felt relatable. The focus on mindset was especially helpful. It made me think differently about sobriety and what it means to take control of your life. I could tell the author spoke from experience, and that made a big difference.

A Practical Mindset Guide for Sobriety

Sober on a Drunk Planet: Mindset Mastery by Sean Alexander focuses on the mental side of sobriety in a clear, practical way. The audiobook explains why racing thoughts and self-criticism show up after quitting alcohol, then offers simple tools to regain control. The mindset frameworks are easy to follow and feel grounded in real experience rather than theory. I found the sections on understanding the inner critic and building a daily mental routine especially helpful, as they gave structure to moments when motivation fades. The tone remains supportive and even lighthearted at times, making heavy topics easier to absorb. While a few ideas repeat, the overall message is steady and encouraging. It is a worthwhile listen for anyone wanting stronger mental resilience in recovery.